Fresh Fig Banana Smoothie :

Fresh Fig Banana Smoothie it is creamy and so perfectly sweet, without any sweetener at all. This fig banana smoothie is a simple, delightful treat, especially on a hot summer afternoon. This Smoothie is healthy and easy, to make this yummy smoothie for this you just needed to Place the bananas, figs, milk, and milk in a blender. Cover, and puree until smooth and creamy.your refreshing fig and Banana Smoothie is ready to serve.

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Health Benefit of banana and Fig:

Bananas are an excellent source of micronutrients, especially potassium and vitamin B6, vitamin C, fibre and carbohydrate.
Figs are a rich source of fibres, minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K etc.

Both Banana and figs contain high fibre, which promotes satiety feelings, lowers cholesterol and prevents constipation and normalise bowel function. Both are rich in Potassium, which helps to regulate heart function as well as fluid balance, it also helps in lowering blood pressure and protecting against heart disease and strokes.
fig and Banana both are a good source of phosphorus and calcium. These 2 nutrients work closely together to build strong bones and teeth so they are needed for the body’s growth, bones and function.

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