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Taak (Maharashtrian Spiced Buttermilk) Recipe

Taak is a refreshing Maharashtrian spiced buttermilk Indian summer drink, prepared with yoghurt and water. Mttha is flavoured with green chillies, ginger, cumin powder and coriander leaves. Taak is perfect for cooling down on hot days, so we must have it in our summer meal due to its refreshing flavour and cooling properties.

What are the health benefits of Taak?

Taak is not only refreshing but also offers several health benefits. It is a good source of probiotics, which helps for gut health. Additionally, Taak is low in calories and provides hydration, making it a healthier alternative to sugary drinks.

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🎥 Watch the Taak Recipe Video

🌿 Ingredient Notes for Maharashtrian Spiced Buttermilk Recipe

Yoghurt(Dahi) – You can use homemade plain yoghurt (curd, dahi) or buy from the market.

Salt – Season the Taak with regular white salt and black salt.

Coriander leaves– fresh coriander leaves add a refreshing flavour to this drink.

Ginger and Green Chiles – Adjust the green chilli and fresh ginger amount as per your taste, add ginger and green chillies to add much-needed heat and spicy flavour to this buttermilk.

Cumin Powder – for the best flavour always use roasted cumin powder.

FAQ Related to Taak Recipe

can I use non-dairy yoghurt to make Taak?

You can use non-dairy yoghurt like almond or coconut to make a vegan version of Taak. Always make sure to choose plain and unsweetened for the best results.

How do I make Taak at home?

To make Taak, mix yoghurt or buttermilk with water in a ratio that suits your taste preferences. Add salt, black salt, roasted cumin powder, chopped green chillies, coriander leaves, and grated ginger for flavour. Blend or whisk the mixture until smooth, and serve chilled.

💭Suggestions and Tips

Variations

Fizzy Taak: To make taak more refreshing add a splash of sparkling water or soda to the Taak before serving.

Spicy Taak: Add finely chopped green chillies or a dash of red chilli powder to the Taak. Adjust the amount according to your spice preference.

Coconut Taak: For tropical flavour replace Plain water with coconut water and grated coconut or coconut milk with the buttermilk mixture.

  1. Shake Before Serving: Before serving leftover Taak, give it a good shake or stir to mix any settled spices or ingredients. This will ensure that each serving is well-balanced in flavour.
  2. Consume Within a Few Days: While Taak can typically last for a few days in the refrigerator, it’s best consumed within 2-3 days for optimal freshness and taste. After this time, the flavour and texture may start to deteriorate.

🥣 Storage Suggestions

  1. Shake Before Serving: Give it a good shake or stir to mix any settled spices or ingredients.
  2. Consume Within a Few Days: While Taak can typically last for a few days in the refrigerator, it’s best consumed within 2-3 days for optimal freshness and taste. After this time, the flavour and texture may start to deteriorate.

Serving suggestions:

Refrigerate Immediately: To maintain its freshness and prevent the growth of harmful bacteria, transfer it to a clean, airtight container.

Chilled Serving: Serve Taak in chilled glasses, You can chill the glasses in the refrigerator beforehand or add ice cubes to keep the drink cool.

Serve with a Meal: Serve it alongside your meal because Taak pairs well with Indian dishes, such as biryani, dal, curries, or even simple rice and chapatis (Indian flatbread).

Spice it Up: For extra spice, Serve Taak with chopped green chilli and a dash of red chilli powder on the side to customize the spice level according to their taste.

👩‍🍳How to Make Taak(Maharashtrian Spiced Buttermilk)  with Step-by-Step Photos

Salt, cilantro, cumin powder, ginger and green chili added to the bleander.


Transfer 1 cup of plain yoghurt and the following spices to a jar.

  • 1/2 tsp salt
  • 1/2 tsp black salt
  • 1 tsp roasted cumin powder
  • 1/2 tsp chopped green chilli
  • 1 tsp grated ginger
  • Pinch of asafetida
  • Blend them well, Now add chilled 2 cups of water and blend it again.
  • Check for salt and add more required. Set aside.
  • Add chopped coriander and stir well.
Taak (Maharashtrian Spiced Buttermilk)
  • Refrigerate for a minimum of half an hour Garnish with cumin powder and serve chilled.

🧾Recipe Card

Taak Recipe (Maharashtrian Spiced Buttermilk)

Taak, also known as Mattha, is a traditional Indian beverage. originated from Maharashtra, India. It is spiced buttermilk, due to its refreshing and cooling properties its popular.
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: beverages &drinks
Cuisine: Indian, Maharashtrian
Diet: Gluten Free, Vegetarian
Yield: 4
Calories:
Author: Swati Paathak

Materials

  • 1 cup plain yoghurt dahi, curd
  • 2 cups chilled water
  • ½ teaspoon salt or to taste
  • 1/2 tsp black salt
  • 1 teaspoon roasted cumin powder
  • 1 teaspoon grated ginger
  • ½ tsp finely chopped green chillies
  • Pinch of Asafetida
  • Handful of finely chopped coriander

Instructions

  • Blend the yoghurt with salt, black salt, cumin powder, ginger and green chilli.
  • Add chilled water and blend it again.
  • Check for salt and add more required. Set aside.
  • Add chopped coriander and stir well.
  • Refigerate for 30 minutes and Stirr well before serving.
  • Garnish with roasted cumin powder and serve chilled.

Video

Notes

Nutritional Benefits:
  • Taak is refreshing and nutritious, as it contains probiotics from the yoghurt, which can aid digestion and promote gut health.
  • It is low in calories and can be a healthy alternative to sugary drinks. it is one of the popular summer drinks for those looking to stay hydrated without consuming excessive sugar.
Chill the buttermilk for a few hours before serving. You can refrigerate it for up to 2 days. Do not freeze it, as its texture might change after thawing.

Rating: 5 out of 5.

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