Khajoor Shake(Dates Milkshake) + Video by Spicy Veg Recipes

Dates milkshake(Khajoor Shake)

Today, I am sharing the recipe for a delightful and nutritious Khajoor Shake, also known as Date Shake. Made with just a few simple ingredients, this shake is delicious and packed with nutrients.

Benefits of Date Shake:

Dates are rich in fibre, antioxidants, and various nutrients, making them an excellent addition to your diet.
Dates contain natural sugar but have a low/medium glycemic index score due to containing a good amount of fibre, which helps to slow the release of carbohydrates and gives you sustained energy.
They are packed with nutrients like potassium, copper, magnesium, vitamin B6, niacin, calcium, iron and vitamin K.
Khajoors are rich in antioxidants, which can help protect your cells from damage caused by free radicals. Some antioxidants found in dates include carotenoids, polyphenols, and flavonoids.

For more recipes from this blog, you might also like please check:
Mohabbat Ka Sharbat
Strawberry Smoothie
Black Grape Smoothie
Papaya Shake
Instant Thandai
Watermelon sharbat

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🌿 Ingredient Notes for Recipe

Milk:– For a rich and creamy milkshake I used whole milk. you can use low-fat or skim milk.
To make a vegan milkshake, use plant-based milk, such as coconut, oat, soy, or almond milk.
Dates: – Always use the best quality seedless dates.
Vanilla Ice cream:– to thicken the shake, Adjust it to your liking. For a sugar-free version, you can replace it with sugar-free ice cream or skip it.
Cinnamon Powder:- It gives a lovely flavour to this shake.

FAQ Related to the Khajoor Shake(Dates Milkshake) recipe

Can I use any date for this recipe?

Yes, you can use any date for the Khajoor Shake. However, Medjool dates are often preferred for their natural sweetness and soft texture.

Do I need to remove the pits from the dates before blending?

It’s recommended to remove the pits from the dates before blending to avoid damaging your blender. Always remove the pits before adding them to the blender.

Can I make this milkshake dairy-free?

You can add a non-dairy alternative such as almond, coconut, or oat milk. you can make the Khajoor Shake dairy-free.

Can I add other ingredients to customize the flavour?

Absolutely! You can add ingredients like bananas, nuts, cocoa powder, cinnamon, or vanilla extract to customize the flavour of your Khajoor Shake according to your preferences.

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💭Suggestions and Tips

Variations:

Here are some variations for a classic milkshake using dates:

Banana and Date Milkshake: Blend dates with ripe bananas, milk (or a dairy-free alternative like almond milk), and a scoop of vanilla ice cream for a creamy and naturally sweet milkshake.

Date and Oat Milkshake: Mix dates with oats, milk, and a sprinkle of cinnamon for a hearty and nutritious milkshake.

Date and Nut Milkshake: Combine dates with your favourite nuts like almonds, cashews, or walnuts along with milk for a nutty, protein-rich milkshake.

Storage Suggestions

Refrigeration: If you’re not consuming the milkshake immediately after preparation, store it in an airtight container in the refrigerator. Date milkshakes can typically be refrigerated for up to 24 hours. Beyond that, the texture and taste may start to change.

Stir Before Serving: Before serving a refrigerated date milkshake, give it a good stir as separation may occur during storage. This will help ensure a consistent texture and flavour.

Serving suggestions

Garnish with Dates: Slice some dates thinly and use them as a garnish on top of the milkshake.

Nuts and Seeds: Sprinkle crushed nuts like almonds, walnuts, or pistachios on the milkshake for a crunchy texture and extra nutritional boost.

Chocolate Shavings: For a decadent touch, sprinkle some chocolate shavings or cocoa powder on the milkshake.

Sprinkle of Cinnamon: Dust a little cinnamon on the milkshake for a warm and comforting flavour. Cinnamon also enhances the natural sweetness of the dates.