Apple and Oats smoothie:
Here is another quick breakfast smoothie recipe with apple and oats. It is very delicious, easy to make and will keep you full for 2-3 hours. Apple and oats smoothie is super creamy, sweet and satisfying. A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. It is a soothing smoothie that will help you relax and rejuvenate!
In this smoothie, apple and oats both are fibre-rich ingredients, and both of them makes a great blend of taste and texture. Fix up this Apple smoothie for breakfast or after a long day of work, and enjoy with your loved ones.
Milk is a rich source of calcium, which is extremely important for the development of kids bones and teeth. Oats and apples are high in energy, protein, and fibre. You can serve this nutritious oats and apple smoothie any time.
All of us to know that apple, chia and oats are very nutritious and high fibre foods, all of them makes a best nutritious meal for kids, rather than giving them a plain apple or oat porridge, this combination works out great.
you can also add frozen banana, a Frozen banana gives this smoothie creamy texture, add as many frozen bananas as you like.
more recipes from this blog you might like please do check:
Apple and Oats smoothie recipe
Equipment
- blender
Materials
- 2 tablespoon rolled oats
- 1 cups milk chilled low-fat
- 1 cup apple cubes, chilled (unpeeled)
- 4 dates
- 1 frozen banana optional
- 1 teaspoon chia seeds
- 1/4 teaspoon cinnamon
Instructions
- Wash and cut an apple into chunks and add to the blender with approx the 3rd of the milk.
- Blend the apple into a puree.
- Add banana, oats, chia seeds, cinnamon, and the rest of the milk.
- Blend again until blend till smooth and frothy.
- Pour into individual a glass and serve immediately.
Notes
- You can adjust its thickness and sweetness according to your taste.
- Always serve it chilled.
- You can also add some ice cubes if required.
How to make Apple and Oats smoothie step by step with photo
Method:
Wash and cut an apple into chunks and add to the blender.
Add 3rd of the milk.
Blend the apple into a puree.
Add chopped banana chunk.
Now Add oats into the blender.
Add Chia Seeds.
Add sweetener of your choice.
Pour milk into the blender.
Blend until smooth.
Add cinnamon powder and blend again until blend till smooth and frothy.
Tips:
- Alternatively, of regular milk, you can also use soy milk, coconut milk or almond milk etc.
- we can also replace dates with any of your favourite sweetener like honey, Splenda, sugar, stevia etc.
- You can adjust oatmeal amount as per your desire.
- you can also add frozen banana.
- A frozen banana will make this smoothie thick. If you don’t have frozen bananas, room temperature banana will do fine.
