Home » Recipes » mango salad dressing|Sweet and Spicy Mango Salad Dressing

mango salad dressing|Sweet and Spicy Mango Salad Dressing

mango dressing

mango salad dressing:

This fruity, quick and easy to make, sweet and spicy creamy mango salad dressing is perfect for summer. love the most about this salad dressing is that you can also make it in a blender. This creamy dressing requires few ingredients like fresh mango, honey, garlic, lime juice, chilli pepper, olive oil, salt, pepper and mint. Salt and pepper are essential ingredients to balance the flavour and enhance the natural sweetness of the mango.

This dressing is not too sweet tastes a little tropical and livens up any salad.
This dressing can transform the plain salad into a delicious meal.

I know some of you may not be a big fan of coriander, so for you, I’m giving you change up the coriander for basil or mint because that works just as well. I’ve tried both ways. Because of all the fresh mangoes in the dressing, you don’t need an artificial sweetener. In case the mangoes you get are not as sweet, add a splash of honey or maple syrup which will make things perfect!


more recipes from this blog you might like please do check:

Mango Chia Pudding Parfait
Raw Mango Sweet Pickle
Aam Panna

Sweet and Spicy Mango Salad Dressing

Mango Salad Dressing is a healthy, gluten-free, sweet and spicy creamy salad dressing recipe.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, salad nd dressing
Cuisine: fusion, tropical
Yield: 1 cup
Calories: 70kcal

Materials

  • 1 cup fresh ripe mango  pitted and roughly chopped
  • 1.5 tablespoon fresh lime juice
  • 3 clove garlic
  • 1/2 cup mint /Cilantro or Coriander leaves
  • 1/2 cup extra virgin olive oil
  • salt to taste
  • black pepper to taste
  • 1-2 chilli pepper optional
  • 1 tablespoon honey or maple syrup optional

Instructions

  • Add the mango pieces to your food processor along with lime juice, honey, garlic, salt, chilli, black pepper and mint. Blend on medium speed until smooth.
  • Slowly drizzle in the olive oil while the motor is running. 
  • Taste and add a bit more salt, if needed.
  • Transfer the dressing to a jar with a lid. Chill for a few hours or serve immediately. 

Notes

  1. Shake well before using.
  2. Store in the refrigerator for up to 1 week.
  3. Use a food processor if you have one with an open spout to pour the olive oil while mixing the ingredients, and that mango magically emulsifier and becomes super smooth.

Tips to make salad dressing:

  1. I suggest you Use a food processor where it’s easy for you to pour in the olive oil.
  2. Always use fresh ingredients like mango, chillies or jalapeno etc.
  3. Pour in the olive oil slowly so that the dressing emulsifies and changes from chunky to smooth.
  4. The dressing stays fresh in the fridge for up to a week in an airtight container.

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