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mango salad dressing
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Sweet and Spicy Mango Salad Dressing

Mango Salad Dressing is a healthy, gluten-free, sweet and spicy creamy salad dressing recipe.
Course Salad, salad nd dressing
Cuisine fusion, tropical
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 cup
Calories 70kcal

Ingredients

  • 1 cup fresh ripe mango  pitted and roughly chopped
  • 1.5 tablespoon fresh lime juice
  • 3 clove garlic
  • 1/2 cup mint /Cilantro or Coriander leaves
  • 1/2 cup extra virgin olive oil
  • salt to taste
  • black pepper to taste
  • 1-2 chilli pepper optional
  • 1 tablespoon honey or maple syrup optional

Instructions

  • Add the mango pieces to your food processor along with lime juice, honey, garlic, salt, chilli, black pepper and mint. Blend on medium speed until smooth.
  • Slowly drizzle in the olive oil while the motor is running. 
  • Taste and add a bit more salt, if needed.
  • Transfer the dressing to a jar with a lid. Chill for a few hours or serve immediately. 

Notes

  1. Shake well before using.
  2. Store in the refrigerator for up to 1 week.
  3. Use a food processor if you have one with an open spout to pour the olive oil while mixing the ingredients, and that mango magically emulsifier and becomes super smooth.