Taak Recipe (Maharashtrian Spiced Buttermilk)
Taak, also known as Mattha, is a traditional Indian beverage. originated from Maharashtra, India. It is spiced buttermilk, due to its refreshing and cooling properties its popular.
Servings 4
Calories
Ingredients
- 1 cup plain yoghurt dahi, curd
- 2 cups chilled water
- ½ teaspoon salt or to taste
- 1/2 tsp black salt
- 1 teaspoon roasted cumin powder
- 1 teaspoon grated ginger
- ½ tsp finely chopped green chillies
- Pinch of Asafetida
- Handful of finely chopped coriander
Instructions
- Blend the yoghurt with salt, black salt, cumin powder, ginger and green chilli.
- Add chilled water and blend it again.
- Check for salt and add more required. Set aside.
- Add chopped coriander and stir well.
- Refigerate for 30 minutes and Stirr well before serving.
- Garnish with roasted cumin powder and serve chilled.
Video
Notes
Nutritional Benefits:
- Taak is refreshing and nutritious, as it contains probiotics from the yoghurt, which can aid digestion and promote gut health.
- It is low in calories and can be a healthy alternative to sugary drinks. it is one of the popular summer drinks for those looking to stay hydrated without consuming excessive sugar.