Papaya Shake:
Papaya Shake is a smooth and silky milkshake prepared with this recipe, which is a perfect blend of ripe papaya, cold milk and sugar or honey. The suggested cardamom powder seasoning gives an extra aromatic punch and compliments the sweet smell of papaya. Papaya Milkshake is a tasty milkshake, which has lots of nutritional benefits, Papaya is rich in antioxidants, vitamin C and fibre.
About Papaya MilkShake
Papaya shake is a delicious and nutritious addition to your diet. With its tropical flavour and health benefits, it’s a beverage that satisfies your taste buds and your body’s needs. So why not blend up a batch of papaya today and enjoy the refreshing taste of tropical paradise?
Papayas are renowned for their rich concentration of vitamins, particularly vitamin C and vitamin A, which are essential for immune health and vision. Moreover, papayas contain digestive enzymes like papain, aiding digestion and promoting gut health. When combined with milk or yoghurt, papaya shake becomes a nutrient-packed beverage, providing protein, calcium, and probiotics for overall well-being.
It is also low in calories, one cup contains just around 40 calories. A Papaya milkshake for breakfast is the best way to get the entire daily requirement of vitamins A, C and E, and antioxidants in a single go at the start of the day itself.
A papaya shake is a creamy and refreshing beverage made from ripe papaya blended with milk (dairy or non-dairy), sweeteners like honey or sugar, and sometimes additional flavourings such as vanilla extract or spices.
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Watch the Papaya Shake Recipe video:
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FAQs Related to Papaya Shake Recipe
For a vegan shake: We will replace the regular milk with dairy-free or plant-based milk alternatives. Coconut milk or soya milk tastes best here. Also, replace vanilla ice cream with dairy-free vanilla ice cream.
Traditionally this papaya shake is prepared with regular full-cream milk because whole milk makes this papaya shake truly taste rich and creamy. But you can also use low-fat milk for making this recipe. You can choose any milk of your choice.
Yes, you can, but I wouldn’t recommend keeping this papaya shake. It loses its flavour and texture after 3-4 hours.
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Suggestions and tips
- Always choose ripe papaya with orange skin and a sweet aroma. Discard papaya seeds while chopping them.
- We can also add a scoop of vanilla ice cream to the shake for a more creamy texture.
- Frozen bananas can also be used in the shake for a more creamy texture while blending.
- Adjust sweetener according to taste and also depends on how sweet papaya is.
Serving Suggestions
- You can adjust the thickness by adding more milk according to your taste.
- You can adjust sweetness according to your taste in this recipe.
- Garnish: It depends on your choice like cardamom powder, cinnamon powder, choco chips, chopped nuts etc.
Variations
- Tropical Twist: Add a splash of coconut milk to the papaya shake for a creamy, tropical flavour. You can also garnish with shredded coconut for an extra touch of paradise.
- Protein Power: Boost the protein content of your shake by adding a scoop of your favourite protein powder.
- Chia Seed Infusion: Stir some chia seeds before blending to add fibre, omega-3 fatty acids, and protein.
- Papaya-Banana Fusion: Blend in a ripe banana with the papaya for a thicker and sweeter shake.
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How to make Papaya Shake (with Step-by-Step Photos)
Method:
Put the chopped papaya, 1/2 cup of milk, cardamom powder and sweetener in the blender and blend until creamy, smooth and foamy.
Add more milk and ice cream and blend again until smooth and foamy, our papaya shake is ready to serve. Pour into glasses and Garnish it as per your choice.
Serve immediately.
Recipe card
Papaya Shake Recipe
Equipment
- blender
Materials
- 1 cup papaya,peeled, seeded, and chopped , fresh or frozen(as required)
- 250 ml Milk chilled milk (dairy or non-dairy)
- 2 teaspoon Honey or suger (adjust to taste)
- 2 Ice cubes optional
- 2 scoop ice cream optional
- 1/2 tsp cardamom powder/ vanilla extract (optional)
Instructions
- Combine all ingredients in a blender and blend until pureed.
- Add ice cream or ice cube and blend again on high speed for 30 seconds.
- Pour prepared papaya shake in a serving glass.
- Garnish it and serve.
Video
Notes
- Choose ripe papaya which has orange skin and a sweet aroma. Discard papaya seeds while chopping them.
Enjoy!
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