Mango Pineapple Juice Recipe

Mango Pineapple Juice:

Today I am going to share a Mango Pineapple juice recipe, This is a perfect way to start your day with a refreshing combination of smooth and delicious tropical fruit punch. This juice is an excellent source of vitamins A and C. This tropical juice combines the sweet and refreshing flavours of mango and pineapple. I like to use fresh mango and pineapple when they are in season, but you can use frozen fruit to make this juice all year long.
It’s a great way to use summer fruit and a healthier way to enjoy this summer’s favourite delicious drink!!
To make this mango-pineapple juice combine both the fruits(mango and pineapple ) with ginger in a blender and blend until smooth.

Health Benefits of Mango Pineapple Juice:

Pineapple:

Pineapples are good sources of Manganese, zinc, and vitamins B6 and C . These nutrients are essential for tissue repair, bone health, energy production, muscle growth, and the immune system. Zinc, phosphorus, calcium, choline, iron, and vitamin K are all present in minor or trace quantities, and several B vitamins are also present.

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Pineapples are loaded with Anti-oxidants, that’s why they help to boost our immunity. Also, anti-oxidants help in reducing inflammation and fighting chronic diseases.

Mango:

Mango is A rich source of vitamins A, C, Iron, Beta Carotene, Potassium, and Dietary Fibre. This tropical fruit has a lot of health benefits that are good for our overall growth like:
It has anti-inflammatory properties, which help and fighting against infections and also treat anaemia.
Mango Juice is very beneficial to strengthening our bones, maintaining blood pressure levels, and controlling our cholesterol.
Due to its richness in Vitamin C, it is good for our eye health and skin.

What are the main ingredients?

Here’s what you’ll need to make this mango Pineapple Juice:

Ginger: It is known for helping with fighting flu and cold symptoms. It can also aid digestion and is an anti-inflammatory. Ginger supports the immune system by aiding the elimination of Toxins,
Mango: Give a tropical sweet mango flavour that powers the drink. It is great for your skin, heart and eyes. We can use fresh, frozen or canned mango puree to make this juice. It tastes the best when prepared by using fresh and ripe juicy mangoes. Try to choose the mango variety with fewer fibres Alphonso mangoes and Kesar mangoes.
Pineapple: Adds additional sweetness, and texture and helps with digestion. It can aid in digestion and is also an anti-inflammatory. It can also improve your blood circulation which can help you recover after a tough workout.
Orange juice: (optional): Adds a sweet citrus flavour that pairs well with the tropical fruit. Orange juice is added to thin down the Mango pineapple juice and to make the juice a little more nutritious. You can also replace it with coconut water or plain water.
Sweetener(optional): Add sugar, maple syrup, honey etc., into the juice if required.
Black Salt to taste (optional)

See quantities and complete instructions in the recipe card.

How to make Mango Pineapple Juice?

To make a smooth juice, combine all the ingredients with a cup of orange juice or coconut water in a high-speed blender and blend until smooth.
Strain the juice with a fine strainer.
If you feel the juice is thick, you can add more water to it.
Fill serving glasses halfway with the pineapple, orange and mango juice.
Add a few ice cubes and serve chilled.
Garnish with fresh mint leaves, mango chunks, and pineapple wedge. Serve chilled, and enjoy.

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Suggestions:

You can also add soaked chia seeds to the mango and pineapple juice.
If you are using frozen mango or pineapple, there is no need to add ice.
Choose ripe fruit, If you’re making this with fresh ingredients. Always choose ripe mangoes and pineapples, as underripe fruit will make the juice less sweet.
This recipe is naturally sweet because of the fruit juices. This keeps it free of added sugars. If you prefer your juice to be less sweet try adding a little bit of water or a few ice cubes to water it down a little bit.

Variations:

Add a scoop of Protein powder for a boost of protein and nutrients.
You can swap out the mango for another type of fruit. Try bananas, strawberries, or peaches.
Add a handful of spinach for a healthy boost smoothie.

FAQs Related To Mango Pineapple Juice

How should I store my juice?

Juice should be consumed immediately but stored in an airtight container in the refrigerator for up to 2 days. The juice will separate but just stir or shake before drinking.

Is mango pineapple juice healthy?

Yes, mango pineapple juice is healthy. It is packed with vitamins, minerals, and antioxidants from the fruit.