Golden Milk(Turmeric Latte):
Today, I am sharing a post on how to make Golden Milk(Turmeric Latte) quickly at home.
Golden Milk (Haldi doodh or Turmeric Milk) is a healthy ancient Ayurvedic drink also known for its inflammatory and antioxidant properties. It is perfect for fall and winter. Prepared using very few ingredients, this sunshine in a cup is very soothing to sip on. This recipe is optimized for absorption and tastes perfectly balanced.
Rich with flavour, yet light and comforting.
Turmeric latte also known as “Golden Milk” or “Golden Sunshine,” its a hot beverage, In which is whole milk flavoured with powdered turmeric, cinnamon, ginger powder, black pepper and nutmeg. Honey can make it sweeter, and freshly ground black pepper to give it a little kick.
As sweatner, I have used honey in this recipe but you can skip it or replace with sugar too. I prepared it with turmeric powder, but you can also prepare it with fresh turmeric.
It is filled with the goodness of turmeric. Turmeric is one of the Ayurvedic medicines for its anti-inflammatory properties. Turmeric Latte has many health benefits, such as it helps in improving immunity, supporting the liver, helping treat colds and coughs, supporting digestion, purifying the blood and also helping the treatment of autoimmune illness.
Golden milk is a traditional Indian drink that people make with turmeric(Haldi), turmeric is the main ingredient in golden milk. Which gives it a yellow colour, people also call it golden milk.
Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and help improve our overall health.
Turmeric is a popular spice in Asian cuisine. It is the spice that gives curry its yellow colour. Haldi has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Golden milk (haldi doodh) is generally served as a warm beverage, especially for those who are suffering from cold and flu, turmeric milk also helps to increase immunity.
If you have some leftovers, you can reheat it, but when we have added honey in the drink, it is not recommended to heat it as it will lose some of its health benefits.
If you want to use fresh turmeric Latte, you just have to peel and grate the turmeric and mix it with the milk while boiling. Make sure you add a little amount because it’s very strong in taste and flavor.
How to make Golden Milk(Turmeric Latte) at home
Ingredients
Water: I am using water for evaporation and also prevent the Scorching of milk at the bottom of a pan.
Milk: Milk is A great source of calcium, milk is used in our everyday beverages and here also, So I am using dairy milk as the fat content is more for absorbing turmeric’s healing compounds, but you can use any of your favourites like skimmed or low-fat milk.
We can use plant-based milk options like almond, soy, coconut, oat or cashew milk instead of dairy milk for the dairy-free variation.
Turmeric: I have used ground turmeric powder in this recipe, but you can even use fresh turmeric.
Sweetener: For sweetener, I have used honey, which is really good to calm down a sore throat. You can use Honey, Maple Syrup, Sugar, or Jaggery, any of these sweeteners, as per your taste and choice.
Other spices: Cinnamon, ginger powder, black pepper powder and Nutmeg. These spices have a lot of health benefits, and they also give a nice flavour and aroma.
You can also add some vanilla extract for a delicious subtle hint of vanilla.
Method:
- Add all the ingredients, excluding the sweetener to the saucepan over medium heat and bring to a simmer.
- Give the mixture a good stir and let it simmer for 5-8 minutes.
- Make sure to stir it occasionally. So that the turmeric powder and cinnamon don’t clump up.
- Our Golden milk is ready to serve.
- Pour the latte in saving glasses from a distance to make a froth on top.
- Serve immediately.
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🎥Watch The Golden Milk(Turmeric Latte) Recipe Video
Benefits of Haldi Doodh:
- Turmeric also reduces joint pain from osteoarthritis and rheumatoid arthritis thanks to turmeric’s anti-inflammatory properties.
- Golden milk(Haldi doodh) also helps fight skin infections, disorders, and allergies and helps healthy and glowing skin.
- Protect the brain and improve memory functions in Alzheimer patients. “Studies show that curcumin also increases the of brain-derived neurotrophic factor (BDNF) levels.
BDNF is a compound that helps your brain form new connections and promotes the growth of brain cells.”
Serving Suggestions:
- You can adjust the sweetener according to your taste.
Storage and reheating Suggestion:
- You can store leftovers in an airtight container in the fridge. You can refrigerate this drink in an airtight container for 2-3 days. Mix well and Warm it on the stove before consumption.
- Keep it in an airtight glass jar and place it in the refrigerator for 2 days. When ready to reheat,
Suggestion Notes:
- Turmeric is fat soluble meaning it dissolves in fats. Though the fat content in full-fat milk may be enough, I’ve included the option to use coconut oil or ghee if you’re using low-fat milk.
- you can also, add little water to the saucepan to prevent the milk from sticking to the hot saucepan while boiling over medium heat.
- You can also heat the milk in the microwave or on the stovetop.
- In this recipe the sweetener is optional. Use honey or agave for a similar taste.
- You can also use star anise to enhance the flavour.
- Fresh ginger: for a more intense flavor you can add Grated fresh ginger. When serving, drain the broth through a strainer.
For vegan:
- To make this drink vegan, swap the honey for maple syrup or stevia.
- If you are vegan you can substitute cow’s milk for almond milk, coconut milk, cashew milk, whichever you prefer.
- You can also use a combination of Almond Milk and Coconut Milk for this latte.
Iced turmeric latte: Pour the turmeric latte over a cup of ice and serve it immediately, particularly during the summer.
Taste of Latte: The Milk used will have an impact on the flavor and texture of golden milk. For example, coconut milk will not only give your Turmeric latte a smoother texture, but it will also imparts a distinctive flavor.
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Golden milk(turmeric milk)|haldi doodh
Materials
- 500 ml milk
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cinnamom powder
- 1/4 teaspoon ginger powder
- 1/4 teaspoon Grounded Pepper optional
- 1/2 teaspoon cardamom powder
- 1 teaspoon honey sweetener of your choice
Instructions
- In a saucepan, pour the milk of your choice.
- Add the ground turmeric, ground cinnamon, and any optional spices you prefer like black pepper, ginger, or cardamom.
- Heat the mixture over medium heat while whisk gently to combine all the ingredients.
- Allow the golden milk to simmer for about 5 minutes. Stir occasionally to ensure it doesn’t stick to the bottom of the pan.
- If you prefer, add a small amount of coconut oil or ghee for a creamier texture and to enhance the absorption of turmeric, as it’s fat-soluble.
- Once heated through, pour the golden milk into a mug.
- Add the sweetener of your choice (honey or maple syrup) and adjust the amount according to your taste preferences. Stir well until the sweetener dissolves.
- garnish with cinnamon or black pepper.
- Serve warm and enjoy your soothing and nutritious golden milk!
Notes
Enjoy!
