Beetroot Pineapple Juice recipe

Beetroot Pineapple Juice

Today I am going to share Beetroot Pineapple Juice Recipe. Beetroot Pineapple Juice is A healthy and deliciously easy-to-make and quick juice. Beets are a great source of vitamins, minerals, antioxidants and dietary fibre. Beetroots are the most nutritious foods they are they are rich in vitamin C, manganese, folate, vitamin B6, betaine and potassium. The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper and calcium. Try combining it with sweet pineapple- I think you’ll like it.

Beetroot juice is a natural detoxer and supports liver health, as “betaine” prevents excess fatty deposits in the liver. It contains vitamins and minerals, including calcium, iron, magnesium, zinc, selenium, folate, potassium, and vitamin C. Vitamin C is an incredible antioxidant that helps boost the immune system and increases iron absorption and wound healing. It’s also great for skin health. Vitamin C & Zinc boosts the immune system during cold/flu season.
Beet juice can lower blood pressure. The nitrates in the juice “relax” blood vessels and improve blood flow for improved heart health. Nitrates also increase exercise stamina/levels and boost physical performance.
Beets contain betalains (which give them their colour) and are antioxidants with anti-cancerous properties.

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What are the main ingredients?

Here’s what you’ll need to make this Beetroot Pineapple Juice:

Beetroot: peeled and roughly chopped
Pineapple: peeled and diced
Ginger: grated
Lemon juice: (optional):
Sweetener(optional): Sugar, Honey, Maple Syrup or any of them can be used as per taste.
Salt to taste optional
See quantities and complete instructions in the recipe card.

How to make a Beetroot Pineapple Juice recipe?

Juicer Method:

Wash thoroughly all the ingredients. Peel the pineapple and the lemon. Then chop all of them into 4-8 pieces, depending on their size (small enough to fit your juicer chute).
Then, feed the chopped pineapple, ginger and beet pieces through the juicer chute and let the machine do all the work.
Add the lemon juice and
Add salt or sweetener(optional).
Stir well and serve chilled.

Blender Method:

Wash thoroughly all the ingredients. Peel the pineapple and the lemon. First, chop the beets and pineapple into several pieces (4 or 8, depending on their size).
Then transfer them to the blender with a 1/4-1/3 cup of water (use the smallest amount first and increase if needed).
Blend the beets and water until smooth and juicy.
Then, transfer the mixture to a fine mesh strainer layered with cheesecloth to strain the juice from the pulp.
Add the lemon juice and salt or sweetener.
Stir well and serve chilled.

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Suggestions:

You can use sweeteners of your choice like sugar, raw sugar, maple syrup etc. as per your requirement.
You can adjust the thickness as per requirement.
For this recipe, you can use Frozen fruits also.
You can also use add orange juice to get a mild tangy touch.

I highly recommend using organic produce to decrease the chemicals and harmful pesticides you consume, because we are consuming lots of fresh juice,

Storage:

Remember that it is always better to consume freshly squeezed juice, but if you have Pineapple and beetroot juice leftovers, store them in an airtight container. Store your vegetable juice in the refrigerator for 24 to 48 hours.

FAQs Related to Beetroot and Pineapple Juice

What is the best time to drink Beetroot and pineapple juice?

First thing in the morning, on an empty stomach. This way, the nutrients in the Beetroot and pineapple juice will be the first to hit your body and absorb its minerals and vegetables much better.

How long should you blend a Juice?

If you are using a high-speed blender, blend all of the ingredients for 60 seconds or until they get smooth and creamy in texture.
If you are using a low-speed blender, you may need to blend for an extra minute.