Apple Banana Carrot Smoothie Recipe: A Healthy, Nutritious Drink for All Ages
Apple Banana Carrot Smoothie Recipe: A Healthy, Nutritious Drink for All Ages– This Apple Banana Carrot Smoothie is packed with vitamins, fibre, and antioxidants, making it the perfect blend to fuel your body. Whether you’re looking for a post-workout recovery drink or a refreshing breakfast option, this smoothie is popularly known as ABC Smoothie (Apple Carrot Banana Smoothie). It is a great way to start the day with your family & friends.
Smoothies for breakfast are an easy way to get a quick serving of fruits and veggies when you’re on the go. If you’re trying to incorporate more fruits and vegetables into your daily diet, this is a great way. This ABC smoothie is seriously delicious. You can enjoy it as an easy and fast breakfast or brunch meal.
Why You’ll Love This Apple Banana Carrot Smoothie
This Apple Banana Carrot Smoothie is more than just a refreshing drink—it’s a nutrient-packed powerhouse. Here’s why you’ll love this smoothie:
- Deliciously Sweet and Refreshing: The natural sweetness from the banana and apple, combined with the refreshing taste of carrot, makes each sip feel like a treat. It’s the perfect balance of flavours that tastes indulgent without the guilt.
- Packed with Nutrients: Each ingredient brings something beneficial to the table. Apples are rich in fibre and antioxidants, bananas provide a natural energy boost, and carrots give you a dose of beta-carotene. Plus, you can customise it to add more nutritious ingredients, making it as healthy as you want!
- Perfect for All Ages: This smoothie is a hit. It’s a great way to get kids to enjoy their veggies and fruits, while adults can appreciate the healthy benefits.
- Customizable to Your Taste: Want a creamier texture? Add some yoghurt. Prefer a dairy-free version? Use almond milk. You can easily adjust this recipe to suit your taste preferences or dietary needs.
- Great for Energy and Immunity: The combination of fruit and vegetables makes this smoothie an excellent choice to start your day or enjoy as an afternoon pick-me-up. The vitamins and antioxidants help support your immune system, while the natural sugars from the fruit provide a sustained energy boost.
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🧂Essential Ingredients for Apple Banana Carrot Smoothie Recipe
To make the perfect Apple Banana Carrot Smoothie, you’ll need just a few wholesome ingredients to create a delicious and nutritious drink. Here’s a breakdown of each essential ingredient:
- Apple – Adds natural sweetness, fibre, and antioxidants.
- Banana – Creamy texture and a great source of energy-boosting potassium.
- Carrot – Rich in beta-carotene and vitamins, adds a slight earthy sweetness.
- Milk – Helps in blending and adds freshness.
- Jaggery or Maple Syrup (Optional) – For extra sweetness.
- Ice Cubes (Optional) – For a cool and refreshing twist.
Optional Ingridents
- Nuts: almonds, walnuts, cashews
- Seeds: flax or chia
- nuts: almonds, walnuts, cashews
- seeds: flax or chia
- fresh fruit: berries, banana slices, etc.
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💡 Tips for the Perfect Apple Banana Carrot Smoothie Recipe
- Use ripe bananas for natural sweetness and creaminess.
- Grate the carrot before blending for a smoother texture.
- Choose sweet apples like Fuji or Gala for better flavour.
- Add a splash of orange juice for a citrusy twist and extra vitamin C.
- Include yoghurt or plant-based milk for a creamy consistency.
- Adjust sweetness with honey, maple syrup, or dates if needed.
- Add ice cubes for a chilled, refreshing smoothie.
- Blend thoroughly until smooth and lump-free.
Variations
- Green Boost: Add a handful of spinach or kale for extra nutrients.
- Tropical Twist: Blend in pineapple or mango for a fruity flavour.
- Nutty Flavour: Add a spoonful of peanut butter or almond butter.
- Protein Punch: Mix in Greek yoghurt or a scoop of protein powder.
- Spice It Up: Sprinkle in cinnamon or a pinch of ginger for warmth.
- Dairy-Free: Use almond, oat, or coconut milk instead of yoghurt.
- Superfood Add-ins: Add chia seeds, flaxseeds, or oats for fibre.
💭FAQ’S About Perfect Recipe
Yes! Store it in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
Yes! It’s naturally sweet, full of vitamins, and a great way to sneak in veggies.
Use frozen banana or reduce the liquid slightly for a thicker consistency.
Use almond, coconut, or oat milk for a dairy-free version.
Absolutely. If your fruits are ripe, the smoothie will be naturally sweet.
No, raw carrots work best. Just peel and chop (or grate) them for easy blending.
🥣 Storage Suggestions
Refrigerate: You can store leftovers in an airtight glass jar or bottle. Which can stay fresh for up to 24 hours in the fridge. Shake well before drinking.
Freeze: Pour into ice cube trays or freezer-safe containers and freeze for up to 1 week. Blend the cubes later for a quick smoothie.
Meal Prep Tip: Pre-chop and freeze fruits and carrots in portions—blend when needed!
🍽 Serving Suggestions
- Chilled in a glass with a slice of apple or banana on the rim for a refreshing look.
- Top with granola, chia seeds, or crushed nuts for a crunchy twist.
- Serve as a smoothie bowl with fruit slices and coconut flakes.
- Perfect with breakfast or as a light midday snack.
- Kids’ favourite when served in fun cups with colourful straws!
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Apple Banana Carrot Smoothie Recipe
Equipment
- 1 Measuring cup To measure liquids
- 1 Peeler For peeling carrots
- 1 Knife For chopping fruits
- blender High-speed preferred
Materials
- 1 medium Apple chopped
- 1 Banan Ripe peeled and sliced, frozen
- 1 medium Carrot Peeled and chopped
- 2 cups Milk dairy or any plant-based milk
- 1 tsp Jaggery Optional or maple syrup
- 1/4 tsp cinnamon Powder optional
- 2 tbsp chia seeds soaked in water, optional
- 1 cup Ice cubes Optional
Instructions
- Wash, peel, and chop the apple, banana, and carrot.
- Add all chopped ingredients into a blender.
- Add cinnamon powder, sweetener of your choice, and 1/2 cup of milk to help blend.
- Blend until smooth and creamy.
- Add 1.5 cups of milk and blend it.
- Serve chilled, optionally with ice cubes and soaked chia seeds or toping of your choice.
Notes
- Use frozen banana for a thicker smoothie.
- Add chia or flax seeds for an extra fiber boost.
- Store leftovers in a sealed jar in the fridge for up to 24 hours.
👩🍳Step-by-Step Instructions for ABC smoothie
- Wash, peel, and chop the apple, banana, and carrot.
- Add all chopped ingredients into a blender.
- Add cinnamon powder, sweetener of your choice, and 1/2 cup of milk to help blend.
- Blend until smooth and creamy.
- Add 1.5 cups of milk and blend it, our ABC Smoothie is ready to serve.
- Serve chilled, optionally with ice cubes and soaked chia seeds or a topping of your choice.
- Pour the prepared ABC Smoothie and serve chilled.
✅Health benefits of Apple Banana Carrot smoothie
Boosts Immunity: Apples and carrots are rich in antioxidants, supporting a strong immune system.
Improves Digestion: High in fibre from apples and bananas, promoting healthy digestion.
Enhances Skin Health: The beta-carotene in carrots helps improve skin texture and prevent damage.
Provides Natural Energy: Bananas provide a quick, sustainable energy boost, ideal for workouts or long days.
Supports Heart Health: Apples and bananas help regulate cholesterol levels and support heart function.
If you try this recipe and love it, please share your feedback in the comments below!
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