Apple Banana Carrot Smoothie Recipe
A refreshing and healthy smoothie made with fresh apple, banana, and carrot. Packed with fiber, vitamins, and natural sweetness — perfect for breakfast or a midday energy boost!
Servings 4
Calories 110kcal
Equipment
- 1 Measuring cup To measure liquids
- 1 Peeler For peeling carrots
- 1 Knife For chopping fruits
- blender High-speed preferred
Ingredients
- 1 medium Apple chopped
- 1 Banan Ripe peeled and sliced, frozen
- 1 medium Carrot Peeled and chopped
- 2 cups Milk dairy or any plant-based milk
- 1 tsp Jaggery Optional or maple syrup
- 1/4 tsp cinnamon Powder optional
- 2 tbsp chia seeds soaked in water, optional
- 1 cup Ice cubes Optional
Instructions
- Wash, peel, and chop the apple, banana, and carrot.
- Add all chopped ingredients into a blender.
- Add cinnamon powder, sweetener of your choice, and 1/2 cup of milk to help blend.
- Blend until smooth and creamy.
- Add 1.5 cups of milk and blend it.
- Serve chilled, optionally with ice cubes and soaked chia seeds or toping of your choice.
Notes
- Use frozen banana for a thicker smoothie.
- Add chia or flax seeds for an extra fiber boost.
- Store leftovers in a sealed jar in the fridge for up to 24 hours.