chickpea salad recipe |how to make chickpea salad| chickpea salad

chickpea salad recipe
Chickpea salad:

Chickpea is a simple, vegetarian salad. It’s the perfect side dish because it is full of fresh and healthy ingredients.
This chickpea salad filled so many delicious flavours and textures in one delicious bite.
In this easy garbanzo bean salad, Chickpeas are combined with cucumber, bell pepper and red onion, season with salt and pepper and infused with fresh herbs and a garlicky lemon dressing that ups.

This salad is fresh and healthy and easy to make.
In a large bowl toss together chickpeas, cucumber, bell pepper, and onion. In a small bowl or jar fitted with a lid, combine olive oil, vinegar, lemon juice, mint and garlic, Shake until emulsified, then season with salt and pepper. Dress salad with vinaigrette and serve.

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Chickpea Salad
Prep Time
10 mins
Cook Time
4 hrs
resting time
1 hr
Total Time
4 hrs 10 mins
 

Main Ingredients: chickpeas and fresh vegetables

Level of cooking: Easy

Recipe Type: Salad nd salsa
Cuisine: American
Servings: 4
Calories Amount per serving: 396 kcal
Author: spicy veg recipes
Ingredients
For salad:
  • 1.5 cups of cooked chickpeas drained and rinsed if canned
  • 1 large red bell pepper chopped
  • 1 large yellow bell pepper chopped
  • 1 large green bell pepper chopped
  • 1 thin-skinned cucumber chopped
  • 1 large red onion thinly sliced
  • 1 jalapeno pepper chopped, optional
  • salt to taste
  • ground black pepper to taste
For Lemon mint Vinaigrette:
  • 2 tablespoons of chopped mint
  • 2 cloves of garlic minced
  • 2 tablespoons of fresh lemon juice
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon red pepper flakes
  • salt to taste
  • ground black pepper to taste
Instructions
preparation For Lemon mint Vinaigrette:
  1. In a small bowl, or in a jar fitted with a lid, combine olive oil, vinegar, lemon juice, mint, garlic and red pepper flakes. Shake until emulsified, then season with salt and pepper.
Method:
  1. Combine all ingredients together in a large bowl.
  2. Season with salt to taste and mix everything together.
  3. Drizzle the lemon mint Vinaigrette over the salad, and toss to coat.

  4. Refrigerate at least one hour before serving.

Recipe Video

Recipe Notes

add parsley just before serving, optional.

 

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