Beetroot (chukander) Lassi Recipe | Refreshing & Healthy Drink

A glass of vibrant pink beetroot lassi garnished with crushed nuts, mint leaves, and rose petals, served chilled with ice cubes.

Beetroot (Chukander) Lassi: A Healthy & Refreshing Summer Drink

Beetroot lassi also known as Chukander Lassi, is a vibrant and nutritious twist on the classic Indian yoghurt drink. This refreshing beverage combines the earthy sweet taste of beets with the tanginess of yoghurt. making it a perfect cooling drink for summer. Packed with essential nutrients, beetroot lassi is delicious and beneficial for digestion, skin health, and overall well-being.

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In this blog, we’ll explore the health benefits of beetroot lassi and some useful tips to enhance its flavour. Chukandar Lassi is a variation of Sweet Lassi.

What is Lassi?

Lassi is a popular thick, creamy curd-based drink in the Indian subcontinent. Lassi is prepared by blending Dahi or yoghurt with fruits.
Types of Lassi:
Salted lassi: Prepared with salt, curds and water.
Masala lassi: Requires a few Indian spices like cumin, ginger, chilli, and asafoetida with curds and water.
Sweet lassi: Prepared with curds, sweetener, water, milk and cream.
Fruit lassi: Requires Frits, Dahi, sweetener, water and milk.
Piyush: Where shrikhand is blended with curds, sweetener and water.

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Health Benefits of Beetroot Lassi

Beetroot lassi is a powerhouse of nutrition, offering a host of health benefits:
Rich in Antioxidants – Beets contain betalains, powerful antioxidants that help fight inflammation and detoxify the body.
Good for Digestion – Yogurt is a natural probiotic that aids digestion and maintains gut health.
Boosts Immunity – This combination provides essential vitamins (A, C, and B-complex) that strengthen the immune system.
Promotes Glowing Skin – Beetroot is known for its blood-purifying properties, which can give your skin a natural glow.
Regulates Blood Pressure – The nitrates in beets help improve blood circulation and maintain healthy blood pressure levels.

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Essential Ingredients for the Beetroot (Chukander) Lassi

Beetroot – A powerhouse of antioxidants and essential nutrients that support heart health and digestion.
Chilled Yogurt – Rich in probiotics, it aids digestion, boosts immunity, and adds creaminess to the lassi.
Cold Water or Milk – Helps achieve the desired consistency while maintaining a refreshing taste.
Honey or Sugar – Natural sweeteners enhance the flavour while providing energy.
Cardamom Powder – Adds a subtle aromatic spice that complements the earthy sweetness of beetroot.
Rose Syrup – Enhances the lassi with a floral fragrance and a mild sweetness, making it even more refreshing.
Ice Cubes (as required) – Keeps the drink chilled and refreshing.
Toppings for Garnish:
- Crushed Nuts (Almonds, Pistachios, or Cashews) – Provide a crunchy texture and additional nutrients.
- Rose Petals – Enhance visual appeal and infuse a delicate floral note.
You can use any topping of your choice for the recipe. You can use Berries, Chia Seeds or Flaxseeds etc.

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💡 Tips for Perfect Beetroot Lassi Recipe

Use Fresh Ingredients: Freshly boiled beetroot and high-quality yoghurt enhance the flavour and nutrition.
Adjust Sweetness: Depending on your preference, you can add honey, sugar, or even dates for natural sweetness.
Blend Well: Ensure all ingredients are blended smoothly for a creamy, lump-free texture.
Chill Before Serving: Let the lassi rest in the fridge for 30 minutes before serving for a more refreshing experience.
Balance Flavors: A pinch of black salt or a squeeze of lemon can help balance the sweetness and enhance the taste.
Use Full-Fat Yogurt: This makes the lassi creamier and richer in texture.
Experiment with Spices: Try adding saffron, nutmeg, or cinnamon for a unique flavour twist.
Serve in a Chilled Glass: Keeping the serving glass in the refrigerator before pouring the lassi can enhance the cooling effect.

Variations & Tips

For a Vegan Version: Replace yoghurt with coconut or almond yoghurt and use maple syrup instead of honey.
For Extra Nutrition: Blend in some soaked chia seeds or flaxseeds.
Make It Thicker: Reduce the water/milk quantity for a thicker and creamier texture.
Chill Before Serving: Refrigerate for 30 minutes before serving for enhanced taste and cooling effect.

💭FAQs About Perfect Recipe

Can I use raw beetroot instead of boiled beetroot?

Yes, you can use raw beetroot, but it will have a stronger, earthier taste. Boiling it makes the lassi smoother and slightly sweeter.

Can I make beetroot lassi without sugar?

Absolutely! You can use natural sweeteners like honey, maple syrup, or dates for a healthier alternative.

How long can I store beetroot lassi?

It is best consumed fresh, but you can refrigerate it for up to 24 hours in an airtight container.

Can I make this lassi without yoghurt?

Yes, you can replace yoghurt with plant-based alternatives like almond or coconut yoghurt for a dairy-free version.

How can I enhance the flavour of beetroot lassi?

Adding rose syrup, cardamom, or a pinch of saffron can enhance the flavour and aroma of your lassi.

🥣 Storage Suggestions

Consume Fresh: Beetroot lassi is best enjoyed immediately after preparation to retain its fresh taste and nutrients.
Refrigeration: If needed, store the lassi in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur.
Avoid Freezing: Freezing lassi is not recommended as it can alter the texture and affect the overall taste.
Make-Ahead Tip: You can pre-boil and store grated beetroot in an airtight container in the fridge for up to 1 day to save time when making the lassi.

🍽 Serving Suggestions

Breakfast Boost: Serve beetroot lassi with a bowl of fresh fruit, granola, or whole-grain toast for a nutritious start to your day.
Snack Pairing: Enjoy this lassi with light snacks like poha, upma, or khakhra for a refreshing mid-day treat.
Post-Workout Drink: The combination of beetroot and yoghurt makes this lassi a great post-workout drink to help with muscle recovery and hydration.
Festive Beverage: Garnish with rose petals and serve in decorative glasses for a beautiful addition to festive or celebratory meals.
Cooling Summer Drink: Serve chilled with a sprig of mint on hot summer days to stay refreshed and hydrated.

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🧾Recipe Card for Beetroot (Chukander) Lassi

Refreshing Beetroot Lassi in a Glass Garnished with Mint and Nuts | Healthy Chukander Lassi Drink

Beetroot (Chukander) Lassi: A Healthy & Refreshing Summer Drink

A vibrant and nutritious yoghurt-based drink made with beetroot, rose syrup, and aromatic spices. Perfect for summer and packed with health benefits.

Prep Time10

Total Time10

Course: Beverage, beverages &drinks, indian drinks, lassi, smoothies

Cuisine: fusion, Indian, north indian

Diet: , Vegetarian

Yield: 4

Calories:

Author: Spicy Veg Recipes

Equipment

Blender or Mixer Grinder
Knife & Grater (for beetroot)
Measuring Cups & Spoons
Strainer (optional) – For a smoother consistency
Serving Glasses –

Materials

Main Ingredients

1 medium sized beetroot boiled and grated
2 cup yogurt chilled
1 cup cold water or milk optional, for consistency
1 tbsp honey or sugar adjust to taste
½ tsp cardamom powder
1 tbsp rose syrup
Ice cubes as required

Toppings for Garnish

Crushedor slised nuts almonds, pistachios, cashews
Rose petals

Instructions

Prepare the Beetroot: Boil a small beetroot until soft, peel, and grate it. Alternatively, blend raw beetroot for a stronger flavour.
Blend Ingredients: In a blender, add grated beetroot, yoghurt, water/milk, honey/sugar, cardamom powder, rose syrup.
Blend Until Smooth: Process until smooth and creamy.
Serve Chilled: Pour into glasses, add ice cubes, and garnish with nuts, and rose petals.
Enjoy! Your refreshing beetroot lassi is ready to be served.

Notes

You can use sweeteners of your choice like sugar, raw sugar, maple syrup etc. as per your requirement.

You might need to add more sweetener depending on the sourness of the Curd/Dahi.

You can use low-fat, skimmed, or full-fat yoghurt.

You can adjust the thickness as per requirement.

For this recipe, you can use Frozen fruits also.

Best served fresh but can be stored in the refrigerator for up to 24 hours.
For a dairy-free version, use coconut or almond yoghurt.
Adjust sweetness and spices based on preference.
Chilling the glasses before serving enhances the cooling effect.

Nutrition (Per Serving)

Calories: ~120 kcal
Protein: 4g
Carbohydrates: 18g
Fat: 2g
Fiber: 2g
Sugar: 12g
Calcium: ~15% DV

Final Thoughts

Beetroot Lassi is not just a refreshing summer drink but also a powerhouse of nutrition, combining the goodness of yoghurt, beetroot, and aromatic spices. Its vibrant colour, creamy texture, and subtle sweetness make it a delightful beverage for all ages. You can enjoy it as a cooling drink on a hot day or as a healthy probiotic boost. Try this easy recipe experiment with toppings and enjoy a delicious and nutritious twist on traditional lassi!

If you try this recipe and love it, please share your feedback in the comments below!