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Refreshing Beetroot Lassi in a Glass Garnished with Mint and Nuts | Healthy Chukander Lassi Drink
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Beetroot (Chukander) Lassi: A Healthy & Refreshing Summer Drink

A vibrant and nutritious yoghurt-based drink made with beetroot, rose syrup, and aromatic spices. Perfect for summer and packed with health benefits.
Course Beverage, beverages &drinks, indian drinks, lassi, smoothies
Cuisine fusion, Indian, north indian
Diet , Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories
Author Spicy Veg Recipes

Equipment

  • Blender or Mixer Grinder
  • Knife & Grater (for beetroot)
  • Measuring Cups & Spoons
  • Strainer (optional) – For a smoother consistency
  • Serving Glasses –

Ingredients

Main Ingredients

  • 1 medium sized beetroot boiled and grated
  • 2 cup yogurt chilled
  • 1 cup cold water or milk optional, for consistency
  • 1 tbsp honey or sugar adjust to taste
  • ½ tsp cardamom powder
  • 1 tbsp rose syrup
  • Ice cubes as required

Toppings for Garnish

  • Crushedor slised nuts almonds, pistachios, cashews
  • Rose petals

Instructions

  • Prepare the Beetroot: Boil a small beetroot until soft, peel, and grate it. Alternatively, blend raw beetroot for a stronger flavour.
  • Blend Ingredients: In a blender, add grated beetroot, yoghurt, water/milk, honey/sugar, cardamom powder, rose syrup.
  • Blend Until Smooth: Process until smooth and creamy.
  • Serve Chilled: Pour into glasses, add ice cubes, and garnish with nuts, and rose petals.
  • Enjoy! Your refreshing beetroot lassi is ready to be served.

Notes

  • You can use sweeteners of your choice like sugar, raw sugar, maple syrup etc. as per your requirement.
  • You might need to add more sweetener depending on the sourness of the Curd/Dahi.
  • You can use low-fat, skimmed, or full-fat yoghurt.
  • You can adjust the thickness as per requirement.
  • For this recipe, you can use Frozen fruits also.
  • Best served fresh but can be stored in the refrigerator for up to 24 hours.
  • For a dairy-free version, use coconut or almond yoghurt.
  • Adjust sweetness and spices based on preference.
  • Chilling the glasses before serving enhances the cooling effect.
Nutrition (Per Serving)
  • Calories: ~120 kcal
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 2g
  • Fiber: 2g
  • Sugar: 12g
  • Calcium: ~15% DV