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Beetroot (Chukander) Lassi: A Healthy & Refreshing Summer Drink
A vibrant and nutritious yoghurt-based drink made with beetroot, rose syrup, and aromatic spices. Perfect for summer and packed with health benefits.
Course Beverage, beverages &drinks, indian drinks, lassi, smoothies
Cuisine fusion, Indian, north indian
Diet , Vegetarian
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 4
Calories
Author Spicy Veg Recipes
Main Ingredients
- 1 medium sized beetroot boiled and grated
- 2 cup yogurt chilled
- 1 cup cold water or milk optional, for consistency
- 1 tbsp honey or sugar adjust to taste
- ½ tsp cardamom powder
- 1 tbsp rose syrup
- Ice cubes as required
Toppings for Garnish
- Crushedor slised nuts almonds, pistachios, cashews
- Rose petals
Prepare the Beetroot: Boil a small beetroot until soft, peel, and grate it. Alternatively, blend raw beetroot for a stronger flavour.
Blend Ingredients: In a blender, add grated beetroot, yoghurt, water/milk, honey/sugar, cardamom powder, rose syrup.
Blend Until Smooth: Process until smooth and creamy.
Serve Chilled: Pour into glasses, add ice cubes, and garnish with nuts, and rose petals.
Enjoy! Your refreshing beetroot lassi is ready to be served.
- You can use sweeteners of your choice like sugar, raw sugar, maple syrup etc. as per your requirement.
- You might need to add more sweetener depending on the sourness of the Curd/Dahi.
- You can use low-fat, skimmed, or full-fat yoghurt.
- You can adjust the thickness as per requirement.
- For this recipe, you can use Frozen fruits also.
- Best served fresh but can be stored in the refrigerator for up to 24 hours.
- For a dairy-free version, use coconut or almond yoghurt.
- Adjust sweetness and spices based on preference.
- Chilling the glasses before serving enhances the cooling effect.
Nutrition (Per Serving)
- Calories: ~120 kcal
- Protein: 4g
- Carbohydrates: 18g
- Fat: 2g
- Fiber: 2g
- Sugar: 12g
- Calcium: ~15% DV