About Til Bhugga Recipe: Til Bhugga is a traditional Punjabi sweet, especially popular during the winter months and the festive occasion of Sankranti. This delicious treat is made with sesame seeds (til), khoya (mawa), and sweeteners like sugar or jaggery, all flavoured with aromatic cardamom. It’s a rich, energy-packed dessert, that holds a special place in Punjabi households, offering warmth and nourishment.
Til Bhugga is not only a treat for the taste buds but also has health benefits—sesame seeds are known for their calcium and antioxidant properties, while ghee boosts immunity and provides essential fats. The recipe is simple to make yet so satisfying that it has become a festive favourite for families to enjoy together.
This sweet can be shaped into bite-sized pedas or balls, making it a perfect snack for Sankranti, Diwali, or any special occasion. Whether you serve it warm or chilled, Til Bhugga brings warmth, joy, and tradition to every celebration.
Why Til Bhugga Recipe is Perfect for Winter
- Good for Joint Health: The sesame seeds and ghee support joint lubrication and reduce stiffness.
- Warming Effect: Sesame seeds and ghee are naturally warm and help the body combat cold weather.
- Nutrient-Rich Snack: Provides essential nutrients while satisfying sweet cravings.
Health Benefits
Sesame Seeds (Til)
- Rich in Calcium: Supports bone health and strength.
- High in Healthy Fats: Provides good fats that are heart-healthy and energy-boosting.
- Packed with Antioxidants: Helps combat oxidative stress and promotes skin health.
Khoya (Mawa)
- High in Protein: Contributes to muscle repair and growth.
- Rich in Calcium and Vitamin D: Supports bone health and overall vitality.
- Energy Booster: Its creamy richness provides quick energy.
Ghee (Clarified Butter)
- Boosts Immunity: It contains butyric acid, which helps support gut health.
- Rich in Healthy Fats: Improves absorption of fat-soluble vitamins like A, D, E, and K.
- Good for Skin and Hair: Promotes a healthy glow and strengthens hair from within.
4. Cardamom Powder
- Aids Digestion: Helps reduce bloating and indigestion after heavy meals.
- Rich in Antioxidants: Supports detoxification and boosts immunity.
- Natural Sweetener: Adds flavour with minimal calories.
For more recipes you might like please do check
Til Ke ladoo
Dry fruits chikki
Gajar Ka Halwa
Carrot burfi
Watch my latest YouTube video 🎥🎞
Essential Ingredients Perfect Til Bhugga Recipe
Sesame Seeds (Til)
- The star ingredient, adds a nutty flavour and crunchy texture. Ensure they are fresh and clean for the best results.
Khoya (Mawa)
- Provides richness and a creamy texture. Use fresh, soft khoya for an authentic taste.
Powdered Sugar
- Add the required powdered sugar or jaggery as a sweetener to balance the nuttiness of the sesame seeds.
Ghee (Clarified Butter)
- Ghee helps in binding the ingredients and enhances the flavour. It also adds a shiny texture to the Til Bhugga.
Cardamom Powder
- Elevates the aroma and gives the Til Bhugga its signature
How To Make a Perfect Til Bhugga Recipe
- Heat a heavy-bottomed pan over low heat.
- Add sesame seeds and dry roast them, stirring continuously.
- Roast until the seeds turn light golden and release a nutty aroma.
- Once done, transfer the roasted seeds to a plate and set aside to cool.
- In the same pan, add ghee and heat it over medium-low flame.
- Add khoya and cook it, stirring constantly, until it turns light golden and releases a pleasant aroma.
- Be careful not to overcook or burn the khoya.
- Keep Khoya aside and coarsely grind half of the toasted sesame seeds.
- Once the khoya is ready, add the roasted and coarsely grounded sesame seeds to the pan.
- Stir in the powdered sugar, chopped nuts of your choice and cardamom powder.
- Mix everything thoroughly, and ensure that the sesame seeds and sugar blend evenly with the khoya.
- Allow the mixture to cool slightly until it is comfortable to handle.
- Grease your palms with a little ghee to prevent sticking.
- Shape the mixture into small pedas (round balls) or patties using your hands.
- If desired, press the pedas gently to flatten them into small discs.
- Once cooled, serve immediately or store in an airtight container for up to a week.
Tips for Perfect Til Bhugga Recipe
Toast Sesame Seeds Properly
- Roast the sesame seeds on low heat to prevent burning and ensure an even golden colour.
- Stir continuously while roasting to release their nutty aroma.
Balance Sweetness
- Adjust the quantity of sugar or jaggery based on your preference. For a more traditional taste, try jaggery instead of powdered sugar.
Use Fresh Ingredients
- Use fresh khoya for the best texture and taste. Stale khoya can alter the flavour.
- Ensure sesame seeds are clean and free from dirt or impurities by sieving them before use.
Mix Ingredients While Warm
- Combine the roasted sesame seeds, khoya, and sugar while they warm. This ensures everything binds well.
Test for Consistency
- If the mixture feels too dry, add a small amount of melted ghee to adjust the consistency.
- If it’s too sticky, allow it to cool slightly before shaping.
Storage Matters
- Store the Til Bhugga in an airtight container once cooled to maintain its freshness and prevent it from drying out.
Want to save this recipe?
Enter your email address and we’ll send it straight to your inbox.
FAQs About Til Bhugga Recipe
Use coconut milk solids instead of khoya and plant-based ghee alternatives.
Khoya is essential for the authentic taste, but you can substitute it with condensed milk for a quick version.
Yes! Jaggery adds a unique flavour and makes the recipe even more traditional.
Subscribe and follow us on Facebook, Pinterest, Twitter, YouTube and Instagram for regular updates.
🥣 Storing Suggestions
Store Til Bhugga in an airtight container to prevent moisture absorption. Keep the container in a cool, dry place away from direct sunlight. At room temperature, it stays fresh for 5-7 days.
If you’re in a warm or humid climate, refrigerate Til Bhugga to extend its shelf life. Use a moisture-proof, airtight container to prevent the sweets from drying out. In the refrigerator, it lasts for up to 2 weeks.
Serving Suggestions
- Serve alongside other festive sweets like Gajar Ka Halwa or Til Ladoos for a complete Sankranti spread.
- Add a hint of chocolate or a small chocolate drizzle as a modern twist.
- Serve warm with a cup of masala chai or saffron milk for a treat.
- Garnish with a sprinkle of cardamom or crushed nuts for an extra festive touch.
- Enjoy this sweet as a part of your Sankranti or Diwali celebrations!
🧾Recipe Card
Punjabi Til Bhugga | Til Khoya Peda
Materials
- 2 cups sesame seeds til
- 200 gm khoya mawa
- 1 cup powdered sugar
- 2 tbsp ghee clarified butter
- 1/2 tsp cardamom powder
- Nuts pistachios, almonds, optional
Instructions
- Roast the sesame seeds on low heat in a pan, stirring continuously until they turn light golden and release a nutty aroma. Set aside to cool.
- Divided the toasted sesame into half, and coarsely grind half portion and keep aside.
- In the same pan, heat ghee and add khoya. Cook on medium-low heat until the khoya turns light golden.
- Mix everything thoroughly, ensuring that the sesame seeds, cardamommpowder, dry fruits and sugar blend evenly with the khoya.
- Grease your palms with a little ghee to prevent sticking.
- Shape the mixture into small pedas (round balls) or patties using your hands.
- If desired, press the pedas gently to flatten them into small discs.
- Let the Til Bhugga cool completely. Serve and enjoy!
Video
Notes
- Roast the sesame seeds on low heat to avoid burning them and to bring out the nutty flavour.
- Use fresh khoya for the best creamy texture.
- Adjust sweetness by adding more or less sugar depending on your preference.
- Garnish with chopped nuts like pistachios or almonds for added texture and flavour.
- Use jaggery instead of sugar for a more traditional and earthy sweetness.
If you try this recipe and love it, Don’t forget to share your feedback in the comments below!
Like this recipe? Rate and comment below!
