Peanut Coriander(Moongphali dhaniya) Chutney
Are you looking to spice up your culinary adventures with a burst of flavour? Look no further than the delectable Peanut Coriander(Moongphali dhaniya)Chutney! This versatile condiment combines the rich, nutty goodness of peanuts with the vibrant freshness of coriander, creating a symphony of tastes that will elevate your dishes to new heights.
Peanut Coriander(Moongphali dhaniya)Chutney isn’t just a treat for your taste buds; it’s a nutritional powerhouse. Peanuts bring heart-healthy fats and protein, while coriander contributes antioxidants and essential vitamins. This fusion of ingredients not only entices your palate but also adds a nutritional punch to your meals. Peanut Coriander Chutney is not just a condiment; it’s an embodiment of the culinary spirit. Its simplicity, versatility, and health benefits make it a must-have in any kitchen. So, dive into the world of flavours, whip up a batch of this delightful chutney, and let your taste buds embark on a journey of savoury satisfaction!
Coriander Peanut Chutney Recipe is a healthy, flavorful and easy Indian Chutney made with roasted peanuts, coriander, green chillies and Lemon Juice. This chutney is super quick to make if you have roasted peanuts ready.
We can keep it fresh for 2-3 days in the refrigerator.
How to make Peanut Coriander(Moongphali dhaniya) Chutney at home?
Ingredients for Peanut Coriander(Moongphali dhaniya) Chutney:
Roasted Peanuts: Peanuts add a nutty flavour and a creamy texture to the chutney and enhance the chutney taste.
Fresh Coriander Leaves (Cilantro): Coriander leaves contribute a fresh and vibrant flavour to the chutney.
Green Chilies: chillies add heat to the chutney. Adjust the quantity based on your spice tolerance.
Garlic: Garlic provides a pungent flavour to the chutney. You can adjust the amount based on your preference.
Lemon Juice or Tamarind: It adds a tangy flavour, Choose based on what you have available.
Salt: Salt enhances the overall flavour of the chutney. Adjust according to your taste preference.
Water: Water is added to achieve the desired consistency of the chutney. Add gradually while blending until you reach the desired thickness.
š„Watch Peanut Coriander(Moongphali dhaniya)Chutney at Home Recipe Video
Health Benefits:
Here are some potential health benefits associated with the key components of this chutney:
Green Chilies:
- Metabolism Boost: Spicy foods, like those containing green chillies, may temporarily increase metabolism.
- Vitamin C: Green chillies are a source of vitamin C.
Garlic:
- Antibacterial and Antiviral Properties: Garlic is known for its potential antibacterial and antiviral effects.
- Heart Health: It may contribute to cardiovascular health by supporting blood circulation.
Peanuts:
- Rich in Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats, which are considered heart-healthy fats.
- Protein Source: Peanuts are a good source of plant-based protein.
- Vitamins and Minerals: They provide essential vitamins and minerals such as vitamin E, magnesium, and phosphorus.
Coriander (Cilantro):
- Antioxidant Properties: Coriander helps combat oxidative stress in the body. because it is rich in antioxidants.
- Vitamins and Minerals: It contains vitamins A, C, and K, as well as minerals like potassium and manganese.
- Anti-Inflammatory: Coriander may have anti-inflammatory properties.
Tamarind or Lemon:
- Vitamin C: Tamarind and lemon contribute to vitamin C, which is essential for immune function.
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Variations and Suggestions for Peanut Coriander Chutney:
Coconut Peanut Coriander Chutney: You can add grated coconut to the chutney for a rich and creamy texture.
Minty Twist: We can include a handful of fresh mint leaves and coriander for a refreshing minty flavour.
Sesame Seeds: You can add roasted sesame seeds and blend them with peanuts and coriander for a nutty and aromatic chutney.
Yogurt Peanut Coriander Chutney: we can mix in a couple of tablespoons of yoghurt for a creamy and tangy variation.
Protein Boost:
We can add a spoonful of roasted chana dal (split chickpeas) or urad dal for extra protein.
Nutty Crunch:
For Nutty Crunch’s crunchy texture, you can also Toast some cashews or almonds separately and fold them into the chutney.
Sweet and Spicy: For sweet and spicy chutney we can add a teaspoon of honey or jaggery for sweetness and balance it with a bit of red chilli.
Serving Suggestions:
- The Coriander Peanut Chutney can be served with dosa, idli, or Chapati.
- For a unique twist, we can spread it on our favourite sandwiches.
- As a dip: Mix it with yoghurt for a creamy dressing, and serve it as a dip for a delightful snacking experience.
Storage Suggestions:
- Store the chutney in an airtight container.
- Refrigerate it promptly after preparation to slow down bacterial growth.
- Consume within 3-4 days for optimal freshness.
- Always use clean, dry utensils and hands when handling the chutney.
- Make sure the container is clean and dry before transferring the chutney.
- To prevent the chutney from drying out or developing mould, you can add a thin layer of oil on top before sealing the container. This helps create a barrier against air.
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For more recipes from this blog you might also like please check:
coconut chutney
Peanut Tomato Chutney
Chana Sundal
Ajwain Ka Paratha
Peanut Coriander(Moongphali dhaniya) Chutney recipe Step by step with photo
Preparation:
- Roast the peanuts until they are golden brown. Allow them to cool.
- Wash the coriander leaves, garlic, and green chillies.
Method
- Place all the ingredients, the roasted peanuts, coriander leaves, green chillies, garlic lemon juice(or tamarind paste) and salt into a blender jar.
- Add water gradually and blend until you achieve a smooth consistency. Adjust the water quantity based on your desired thickness.
- Taste the chutney and adjust the salt and spice levels according to your preference.
- Transfer the chutney to a serving bowl.
- Serve with dosa, idli, chapati, or your favourite snacks.
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Materials
- 1/2 cup Peanuts
- 100 gram fresh coriander leaves cilantro
- 1-2 green chilies adjust to taste
- 4-5 cloves of garlic
- 1 tbsp lemon Juice
- 1 tsp cumin
- Salt to taste
- Water as needed
Instructions
Preparation
- Roast the peanuts until they are golden brown. Allow them to cool.
- Wash the coriander leaves, garlic, and green chillies.
Method:
- Place all the ingredients, the roasted peanuts, coriander leaves, green chillies, garlic lemon juice(or tamarind paste) and salt into a blender jar.
- Add water gradually and blend until you achieve a smooth consistency. Adjust the water quantity based on your desired thickness.
- Taste the chutney and adjust the salt and spice levels according to your preference.
- Transfer the chutney to a serving bowl.
- Serve with dosa, idli, chapati, or your favourite snacks.
Notes
- Stir the tempering(optional) into the chutney for an added burst of flavour. Enjoy!!
