Matar Ki Kheer is a unique Indian dessert made from green peas. It is prepared by cooking mashed peas with milk and sugar.
Green Peas (Matar) are one of the most nutritious vegetables rich in minerals, vitamins, and antioxidants. Fresh, tender peas are relatively low in calories. 100 g of green peas carry just 81 calories and no cholesterol. Fresh pea pods are excellent sources of folic acid, ascorbic acid (vitamin C), vitamin K, vitamin A, and antioxidants. Some of the common names include English peas, spring peas, sweet peas, garden peas, and mater(मटर).
If you looking for a unique dessert recipe that is delicious and nutritious? Matar ki Kheer (Green Peas Kheer) is a delightful and innovative sweet dish you must try. This North Indian speciality combines the sweetness of fresh green peas with creamy milk, aromatic cardamom, and dry fruits to create a mouth-watering dessert.
Unique Flavor: Unlike traditional kheers, this dish offers a refreshing, mildly sweet, and creamy taste.
Nutritious: Green peas are rich in protein, fibre, and essential vitamins, making this kheer a healthier alternative.
Festive Delight: It’s the Perfect dessert for festivals like Holi, Diwali, or any special occasion.
Easy to Make: You can prepare this delectable dessert at home with just a few simple ingredients, .
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Essential Ingredients for the Matar ki Kheer Recipe
To prepare a flavorful and creamy Matar ki Kheer, you will need the following ingredients:
- Green Peas – Fresh or frozen, blanched before use.
- Ghee or unsalted butter – Enhances flavour and richness.
- Full-fat milk provides a creamy texture.
- Sugar to taste – Adjust according to your sweetness preference.
- Saffron – Adds a subtle aroma and golden hue.
- Green Cardamom Powder – Infuses the kheer with a warm, aromatic flavour.
- Raisins – Add natural sweetness.
- Cashew Nuts (sliced) – Enhances texture and crunch.
- Almonds (sliced) – Provides a nutty flavor and nutritional value.
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💡 Tips for the Perfect Matar ki Kheer Recipe
- Use fresh peas for a vibrant green color and natural sweetness.
- Adjust the sweetness by adding sugar gradually and tasting as you go.
- For a richer texture, add a little condensed milk or evaporated milk.
- Blend to your preference—a smooth puree creates a creamy texture, while a coarse blend adds a slight bite.
- Enhance the aroma by adding a few drops of rose water or kewra essence.
- Garnish generously with saffron and nuts to elevate both taste and presentation.
💭FAQs About Perfect Recipe
Yes, frozen peas work well. Just thaw and boil them before blending.
You can refrigerate it for up to 2 days. Reheat before serving or enjoy it chilled.
Yes, replace milk with almond or coconut milk and use coconut sugar or jaggery instead of white sugar.
🥣 Storage Suggestions
- Refrigeration: Store in an airtight container in the refrigerator for up to 2 days. Reheat before serving or enjoy it chilled.
- Reheating: Warm the kheer on low heat, adding a splash of milk if it has thickened too much.
- Freezing: Not recommended, as the texture may change when thawed.
- Serving Leftover Kheer: If the kheer thickens in the fridge, add a little warm milk and stir before serving.
🍽 Serving Suggestions
- Garnish it beautifully with chopped almonds, cashews, pistachios, and a few saffron strands.
- Serve it warm for a cozy winter dessert or chilled for a refreshing summer treat.
- Pair it with puris for a traditional festive meal.
- Drizzle honey or rose syrup on top for extra sweetness.
- Serve in clay pots (matkas) for a rustic and authentic presentation.
🧾Recipe Card for Recipe
Matar ki Kheer (Green Peas Kheer)
Equipment
- blender
- Heavy-bottomed pan
- SpatulaMeasuring cups & spoons
Materials
- 1 cup Green Peas
- 1 tbsp Ghee or unsalted butter
- 1 liters full fat Milk
- Sugar to taste
- 1 pinch of saffron
- 1/2 tsp Green cardamom powder
- 1 tablespoon Raisins or as required
- 1 tsp cashew nuts sliced
- 1 tsp almonds sliced
Instructions
- Boil the milk in a heavy-bottomed deep pan over medium heat till it reduces to half its original quantity while stirring constantly.
- Wash the green peas carefully. Grind the green peas coarsely.
- Add saffron to the milk and mix it well.
- Heat 1 tbsp ghee in a heavy-bottom pan and allow it to melt. Add prepared Green Peas Paste and saute on low-medium flame.
- Stir continuously to avoid burning.
- Cook for 5-8 minutes over medium flame until ghee oozes out from the paste.
- Add Dry fruits like raisins, chopped cashew nuts, almonds, etc., into the roasted peas.
- Saute them for 2-3 minutes.
- Reduce the flame and add the boiled milk.
- Add saffron milk to the cooked green peas and cook over medium heat for another 5-8 minutes.
- Add sugar and cardamom powder to the kheer and cook for 2 more minutes.
- Cook for another 5 minutes until the kheer thickens.
- When the kheer gets thick in consistency and is ready, our Matar ki Serve it warm or chilled as desired.
Notes
Recipe Notes
- For a richer taste, add condensed milk.
- Adjust sugar as per taste.
- Add rose water or kewra essence for extra aroma.
- It can be made vegan using coconut milk and jaggery.
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