Cream of Green Pea Soup
Today, I am sharing one of my kid’s favourites and a healthy, delicious Cream of green pea soup or matar ka creamy soup recipe. This Green Pea Soup is a perfect way to keep us warm and satiated during this season. Cream of green pea soup is a delicious, creamy dish prepared mainly from fresh or frozen green peas. It’s a smooth, velvety-textured soup that generally involves pureeing peas with ingredients such as onions and garlic and includes cream and milk for added richness.
Cream of green pea soup preparation starts by sautéing onions and garlic, then simmering peas in broth or stock until they are tender. then, the mixture is blended until smooth, and cream or milk is often added to achieve the desired creamy consistency. Various herbs and spices like coriander, mint, salt, and pepper are commonly used to enhance the taste.
I learned this recipe from my mother. She makes the best green pea soup. So today, I am sharing a green pea soup recipe here. Also, I have mentioned tips to make creamy and perfect Soup below. Thanks to Mom for these tips. This Cream of green pea soup is perfect for kids, especially for those who do not like vegetables. For kids, we need to adjust the spice level accordingly.
This soup is usually served hot and can be a comforting starter or a light main course. It’s both flavorful and nutritious, garnish with cream, fresh herbs, or spices for an extra taste and texture.
Every household has its recipe for making Cream of green pea soup. because there are many variations of cream of green pea soup, and recipes may differ based on personal preferences and regional influences. Like green peas with green cilantro or mint leaves. Few people prepare it with only green peas. I always make it with only green peas and coriander.
Feel free to experiment with different ingredients and seasonings to create your unique version of this delicious soup.
How to make Cream of green pea soup at home?
Ghee or butter – The cream of green pea soup recipe is traditionally made in butter, but to make it vegan, you can replace butter with any cooking oil.
Green Peas – you can make them using fresh or frozen peas all year round as per availability.
Spices – You will also need spices like cinnamon sticks, bay leaves (tejpatta), and pepper.
Others – You will also need onions, garlic, milk, cream cilantro (fresh coriander stems), and salt.
🎥Watch Cream of Green Pea Soup Recipe Video
Health Benefits
Rich in Nutrients: Green peas are packed with essential vitamins Like vitamins K, C, and B vitamins, minerals like iron, potassium, magnesium and dietary fibres, which support various bodily functions and overall health.
Antioxidants: Green peas contain antioxidants like flavonoids and carotenoids, which help us fight oxidative stress and reduce the risk of chronic diseases.
Aids Digestion: The fibre content in green peas can aid digestion and help a healthy gut. It prevents constipation and supports regular bowel movements.
Immunity Booster: Peas contain vitamin C, which helps the body fight infections and illnesses and supports the immune system.
Energy Sources: Green peas are a good energy source for the body because they are rich in carbohydrates and are low in fat.
Bone Health: Green peas hold vitamin K and other nutrients that keep bones healthy and maintain strength.
Heart Health: High fibre and potassium content in green peas contribute to heart health. It helps to lower cholesterol levels and regulate blood pressure, reducing the risk of cardiovascular diseases.
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Suggestions and variations
Serving: You can serve The cream of green pea soup with Crusty bread, dinner rolls, or garlic bread for dipping and complementing the soup’s flavours.
Fresh Ingredients: Always use fresh green peas if they are in season for the best flavour. If fresh peas aren’t available, then always use high-quality frozen peas.
Chunkier Texture: For a chunkier texture, we can reserve a small portion of peas before blending and add them back into the soup after blending to create a chunkier texture.
Aromatics: Always Sauté onions and garlic in butter or olive oil until they are soft and translucent. These will build a flavorful best for your soup.
Customization: We can personalize the recipe based on dietary preferences. For example, substitute heavy cream with coconut cream for a dairy-free option.
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For more recipes from this blog you might also like please check:
mushroom soup
Spinach pakoda
Spinach and rice pakoda
Palak paneer
Cream of Green Peas Soup | How to make Cream of Green Peas Soup
Materials
- 1.5 cup green peas
- 2 teaspoon butter
- 1/2 cup milk
- 1 teaspoon garlic chopped
- 1 medium onion chopped
- Salt to taste
- 1/4 teaspoon black pepper
- 1 Bay leaf
- 1/2 inch cinnamon stick
- 1/4 cup Coriander stems or leaves
Instructions
- In a heavy bottom deep pan, over medium flame, heat the butter.
- Add the bay leaf and cinnamon stick in the butter, and sauté for a second.
- Now add the garlic, and sauté it for about 30 seconds on a low flame.
- Add the chopped onion and sauté until the onions become translucent.
- Add coriander stem and peas and stir-fry for 2 minutes.
- Add water into it, then follow it boil over a medium flame for 5-10 minutes.
- Switch off the heat.
- Now, allow this mixture to cool down completely and then take out the bay leaf and cinnamon stick.
- Blend in the mixer until smooth.
- Transfer this mixture into the deep pan.
- Add a more water if required.
- Add milk and cook over medium heat for 5 minutes.
- Add a half cup of milk, salt, pepper and mix well.
- Turn off the flame.
- Add fresh cream and stirring continuously.
- Pour the steaming hot soup into soup bowls and Serve hot.
- Green peas soup is ready to serve
Notes
- You can skip onion and garlic if you do not like them.
- You can strain the soup if needed.
- Adjust the consistency of the soup as per the requirement.
- Serve it hot for a better taste.
- You can also reduce or skip the fresh cream as per requirement.
