Carrot Milk(Gajar Doodh)
Carrot milk is also known as “Gajar Ka Doodh, it is an Indian beverage, a fusion of carrots and milk which offers a unique blend of vitamins, minerals, and antioxidants, making it a wholesome addition to your diet. Gajar Doodh is a delightful concoction that not only tantalizes your taste buds but also packs a powerful nutritional punch. Carrot milk(Gajar Doodh) is a versatile and nutritious beverage that offers a delicious way to incorporate the health benefits of carrots into your diet. Whether as a snack, breakfast drink, or dessert alternative, carrot milk delights your taste buds while nourishing your body.
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Golden milk
Masala milk
Beetroot Chaas
Masala Chaas
🎥 Watch the Carrot Milk Recipe Video
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🌿Ingredients for Carrot Milk(Gajar Doodh)
Carrots: Carrots are the star ingredient of carrot milk, providing natural sweetness, vibrant colour, and a host of nutrients. They are rich in beta-carotene, a precursor to vitamin A, vitamins C, K, and B6, potassium, and dietary fibre.
I have used red carrots in this recipe, but you can also make it using regular orange carrots. Try to get organic carrots for maximum health benefits.
Nuts – Almonds and cashews add a creamy and rich texture to the carrot milk.
Milk: Milk adds essential nutrients such as calcium, vitamin D, protein, and B vitamins to the drink.
I used Full-fat milk in this recipe, but you can also use alternatives like almond, coconut, or oat milk for a dairy-free option.
Sweetener: You can adjust sweetness as per your taste. I used Regular sugar but you can also add a natural sweetener like honey, Jaggery, agave, honey, maple syrup, or dates as a substitute for sugar, to enhance the sweetness of carrot milk.
Spices: We can also use Spices like cinnamon, nutmeg, dry ginger, or cardamom can be added to carrot milk to enhance its flavour profile and add warmth and complexity to the beverage.
You can also add a few saffron strands in the drink to improve sleep quality like Masala milk.
Garnish: Almonds and cashew nut slivers can be added to carrot milk before serving.
FAQ Related to Carrot Milk(Gajar Doodh)
Carrot milk isn’t just another trendy drink; it’s a powerhouse of essential nutrients that can boost your well-being.
Here are the Health Benefits Of Carrots milk:
Immune System Support:
Carrots are loaded with vitamin C and antioxidants so milk strengthens your immune system, helping your body fend off infections and illnesses. Regular consumption can contribute to better immune function.
Vision and Eye Health:
Carrots are rich in beta-carotene, a precursor to vitamin A, which helps maintain our vision. You can nourish your eyes with this essential nutrient, reducing the risk of eye-related issues and supporting overall eye health by drinking carrot milk.
Skin Rejuvenation:
Vitamin A and antioxidants in carrot milk promote skin health by supporting cell regeneration and combating oxidative stress. Incorporating carrot milk into your diet can help you achieve a radiant complexion and reduce the appearance of fine lines and wrinkles.
Digestive Wellness: The fibre content in carrot milk aids in digestion and promotes gut health. Fiber regulates bowel movements, prevents constipation, and supports a healthy digestive system.
Carrot milk can be a nourishing beverage for pregnant or lactating women due to its nutrient density. The vitamins and minerals found in carrots and milk can support maternal and fetal health during pregnancy and lactation.
Yes, carrot milk can be consumed by children. Carrot milk provides essential vitamins and minerals needed for growth and development. It is a tasty way to incorporate vegetables into children’s diets and can be served as a healthy snack or alongside meals.
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Suggestions and tips
Fresh Ingredients: Always use fresh, good-quality carrots and milk for the best flavour and nutritional benefits. Fresh carrots will have a sweeter taste and vibrant colour, while fresh milk will contribute to a creamy texture.
Sweeteners: Depending on your preference, you can add natural sweeteners like honey, maple syrup, or dates to sweeten the carrot milk. You can skip the sweeteners altogether if you prefer a less sweet beverage.
Spices: Enhance the flavour of carrot milk by adding spices like cinnamon, nutmeg, dry ginger, or cardamom. These spices complement the natural sweetness of the carrots and add warmth and depth to the drink.
Straining (optional): you can strain the blended carrot milk through a fine-mesh sieve or cheesecloth to remove any pulp or fibre for a smoother texture. This step is optional and depends on personal preference.
Serving Suggestions
Gajar ka doodh tastes best when served hot or chilled. It is also a great drink to consume just before sleep like haldi doodh or Masala milk.
- Chilled Refreshment: For a refreshing beverage, especially on hot days, Serve carrot milk chilled over ice. its thirst-quenching properties, making it a delightful drink for any occasion.
- Hot Beverage: Warm up on chilly days by heating carrot milk on the stove and adding your favourite spices like cinnamon, nutmeg, or dry ginger for a cosy drink reminiscent of a spiced latte.
- Breakfast Beverage: Start your day on a nutritious note by enjoying a glass of carrot milk alongside your breakfast. Pair it with whole-grain toast, oatmeal, or a fruit salad for a well-balanced morning meal.
Variations
Coconut Carrot Milk: For a twist, you can use coconut milk instead of dairy milk in your carrot milk recipe. Coconut carrot milk has a luscious texture and a hint of coconut flavour that pairs beautifully with the sweetness of the carrots.
Turmeric Carrot Milk (Golden Milk): Incorporate turmeric, a potent anti-inflammatory spice, into your carrot milk for a vibrant and health-boosting beverage golden milk. Combine turmeric, ginger, cinnamon, and black pepper with carrots and milk for a deliciously golden elixir that’s as nourishing and flavorful.
Date-Sweetened Carrot Milk: Replace refined sweeteners with natural alternatives like dates to sweeten your carrot milk. blend pitted dates with carrots and milk for a naturally sweet, nutritious, antioxidant-rich beverage.
Garnishes: You can also Garnish your carrot milk with a sprinkle of ground cinnamon, a drizzle of honey, or a few carrot shreds for a decorative touch. Fresh mint leaves can also add a pop of colour and flavour.
Storage Suggestions
Refrigeration: After preparing carrot milk, transfer it to a clean, airtight container. Refrigerate it promptly to keep it fresh and safe to consume. We can store Carrot milk in the refrigerator for 2-3 days.
Shake Before Serving: Carrot milk may separate or settle during storage due to the natural settling of ingredients. Shake or stir until the milk is well-mixed and homogeneous before serving.
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👩🍳How to make Gajar Doodh (with Step-by-Step Photos)
- Wash and peel the carrots thoroughly before chopping them into small pieces and add water, chopped carrot almond and cashew nuts into a deep pan.
- Cook over medium heat for 8-10 minutes until the carrots become soft.
- Transfer the ingredients into a blender and blend until smooth and keep aside.
- Boil the milk with a cinnamon stick in a deep pan over medium heat and Stir frequently to avoid scorching.
- Reduce the heat to low, and add the prepared carrot paste to the pan and cook for 8-10 minutes on low heat. Stir frequently.
- Add cardamom powder and sugar to taste, and cook it for another 3-4 minutes.
- Pour the carrot milk into serving glasses, garnish with slivered almonds and pistachios, and serve hot. You can also serve it chilled if you wish to.
Recipe card
Carrot Milk Recipe (Gajar Ka Doodh)
Materials
- 2 cup peeled and cubed carrot yellow or red carrots
- 5-8 whole cashew nuts
- 5-8 whole almonds
- 1.5 cup water
- 4 cup whole milk
- 1 cinnamon dalchini
- ½ teaspoon ground cardamom hari elaichi powder
- ¼ cup sugar or to taste
Instructions
- In a deep pan, add water, chopped carrot almond and cashew nuts.
- Cover it and cook over medium heat for 8-10 minutes until the carrots become tender.
- Remove the pan from heat and let the ingredients cool down completely.
- Transfer the ingredients into a blender and blend until smooth and keep aside.
- Boil the milk with a cinnamon stick in a deep pan over medium heat and Stir frequently to avoid scorching.
- Reduce the heat to low, and add the prepared carrot paste to the pan and cook for 8-10 minutes on low heat. Stir frequently.
- Add cardamom powder and sugar to taste, and cook it for another 3-4 minutes.
- Pour the carrot milk into serving glasses, garnish with slivered almonds and pistachios, and serve hot. You can also serve it chilled if you wish to.
Video
Notes
- You can speed up the cooking process by cooking them in a pressure cooker or an instant pot instead of a pan.
- Jaggery, brown sugar, agave, honey, or organic maple syrup can be used as a substitute for sugar.
- You can improve your sleep quality just by adding a few saffron strands to this drink.
