Beet-Carrot Juice Recipe: A Healthy and Refreshing Beet-carrot juice is the perfect drink! Packed with essential vitamins, minerals, and antioxidants, this juice is an excellent addition to your daily routine. In this blog post, we’ll explore the benefits of beet carrot juice, how to make it, and some tips to enhance its taste and effectiveness. You can prepare this nutritious beet-carrot juice according to taste; there is no need to follow strict measures to make it. Due to the presence of beet and carrot, this juice is nutritious and full of several antioxidants.
Rich in Nutrients: Beets and carrots are loaded with essential vitamins like A, C, and K, along with minerals such as potassium and iron.
Boosts Immunity: The high vitamin C, helps strengthen the immune system, protecting the body from infections.
Improves Digestion: Carrots are a great source of fibre, aiding digestion and promoting gut health.
Detoxifies the Body: Beets contain betalains. It supports liver function and detoxification.
Enhances Skin Glow: The antioxidants and vitamins help improve skin health, giving it a natural glow.
Supports Heart Health: Due to their high nitrate content Beets are known to lower blood pressure and improve circulation.
Increases Energy Levels: The natural sugars in carrots and beets provide an instant energy boost without unhealthy additives.
Subscribe and follow us on Facebook, Pinterest, Twitter, YouTube and Instagram for regular updates.
For more recipes you might like, please check
Carrot-Banana Smoothie
Apple Banana Milkshake
Fresh Fig and Banana Smoothie
Mango Lassi
Mango Milkshake
Watch my latest YouTube video 🎥🎞
Essential Ingredients for the Beet-Carrot Juice Recipe
1. Beetroot
- A rich source of iron, folate, and nitrates, beets help improve blood circulation and detoxify the body.
- They add a natural sweetness and vibrant colour to the juice.
2. Carrots
- High in beta-carotene (which converts to vitamin A) so carrots support vision, skin health, and immunity.
- They add a mild sweetness that balances the earthy taste of beets.
3. Ginger (Optional)
- Aids digestion, reduces inflammation, and adds a spicy kick to the juice.
- It enhances the overall taste and provides additional health benefits.
4. Lemon
- Packed with vitamin C, lemon boosts immunity and enhances the flavour of the juice.
- Helps in iron absorption from beets, making the juice even more beneficial.
5. Water
- Helps in adjusting the desired consistency for smooth blending.
- Keeps the juice refreshing and easy to drink.
Want to save this recipe?
Enter your email address and we’ll send it straight to your inbox.
💡 Tips for the Perfect Beet-Carrot Juice Recipe
- Choose Fresh Ingredients: Use fresh, organic beets and carrots for the best taste and maximum nutrition.
- Peel the Beets and Carrots: This helps remove any dirt and bitterness.
- Use a High-Powered Blender or Juicer: Ensures a smooth texture and extracts maximum nutrients.
- Strain for a Smooth Texture: If you prefer a clear juice, strain it using a fine sieve or cheesecloth.
- Add a Natural Sweetener if Needed: Apples, oranges, or a little honey can enhance the taste without artificial sugars.
- Balance the Flavors: If the juice tastes too earthy, adjust with more lemon juice or a pinch of salt.
- Serve Chilled: Refrigerate the juice for 15-20 minutes before serving for a refreshing experience.
- Drink Immediately: Fresh juice retains the most nutrients when consumed right after making.
💭FAQs About Perfect Recipe
Yes! Drinking it daily in moderation can provide numerous health benefits.
Yes, it is low in calories and rich in fibre, making it a great addition to a weight-loss diet.
Add apple, orange, honey, or a pinch of salt to enhance the flavour.
Yes, it is packed with essential nutrients, but consult a doctor if you have any medical concerns.
While generally safe, excessive consumption may lead to beeturia (red-coloured urine) or lower blood pressure. Drink in moderation.
🥣 Storage Suggestions
- Refrigeration: Store the juice in an airtight glass bottle in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezing: Pour the juice into ice cube trays and freeze. Use the cubes in smoothies or thaw them for a quick drink.
- Avoid Plastic Containers: Use glass containers to maintain freshness and avoid chemical leaching.
- Consume Fresh: For maximum benefits, it’s best to drink the juice immediately after making it.
🍽 Serving Suggestions
- As a Morning Detox Drink: Enjoy a glass of fresh beet-carrot juice first thing in the morning,
- With Breakfast: Pair it with a healthy breakfast like oatmeal, avocado toast, or scrambled tofu.
- As a Pre-Workout Drink: The natural nitrates in beets help enhance athletic performance and stamina.
- With Light Snacks: Serve it with homemade granola bars, nuts, or a fruit salad as a nutritious snack.
- In Smoothie Bowls: Use it as a base for smoothie bowls topped with seeds, nuts, and fresh fruits.
- As a Festive Drink: Garnish with mint leaves and serve in fancy glasses for a special occasion or gathering.
Don’t forget to Subscribe & share this recipe with your friends & family!
🧾Recipe Card for Beet-Carrot Juice Recipe
Beet-Carrot Juice Recipe: A Healthy and Refreshing Detox Drink
Equipment
- Blender or Juicer – To blend the ingredients smoothly
- Fine sieve or cheesecloth For straining (if needed)
- Cutting board and knife For chopping ingredients
- Glasses For serving juice
Materials
- 1 medium beetroot – Peeled and chopped
- 2 medium carrots – Peeled and chopped
- 1/2 inch ginger – Optional for added flavor and digestion benefits
- 1/2 lemon – Adds a refreshing tang and vitamin C
- 1 cup water – Adjust as needed for consistency
Instructions
Without Juicer:
- Wash and peel the beetroot, carrots, and ginger.
- Cut them into small pieces for easy blending.
- Add the chopped ingredients to a blender along with water.
- Blend until smooth. Adjust water as needed.
- Strain the juice using a fine sieve or cheesecloth (optional).
- Squeeze in fresh lemon juice and stir well.
- Serve immediately for maximum freshness and nutrition.
With Juicer:
- Process the chopped beetroot, carrot, and ginger through a juicer and collect the juice.
- Squeeze lemon juice in it stirs well. Carrot banana juice is ready to serve.
- Pour into the glass and serve.
Notes
- Adjust sweetness by adding a small apple or honey (if not strictly vegan).
- Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- For a chilled version, add ice cubes or refrigerate before serving.
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 18g |
| Fiber | 3g |
| Protein | 2g |
| Fat | 0.3g |
| Sugar | 12g |
| Vitamin A | 300% DV |
| Vitamin C | 20% DV |
| Iron | 6% DV |
| Potassium | 450mg |
- Values are approximate and may vary based on ingredient size and preparation.
- This juice is naturally low in fat and rich in essential vitamins and minerals.
- The high fibre content aids digestion, while natural sugars provide energy.
Final Thoughts
Beet-carrot juice is a powerhouse of nutrition and a great way to boost overall health. Whether you’re looking to detoxify, improve digestion, or enjoy a refreshing drink, this juice is a perfect choice. Try making it today and experience its amazing benefits!
For more healthy recipes and tips, visit Spicy Veg Recipes. Don’t forget to share your feedback in the comments below!
If you try this recipe and love it, please share your feedback in the comments below!
More Recipes You Might Like:
Black Grape Smoothie Recipe: A Refreshing and Healthy Drink 
Instant Thandai Masala and Drink at Home | Thandai recipe 
Chikoo (Sapota) Milkshake Recipe | How to make Chikoo (Sapota) Milkshake 
How to make Strawberry Chia Smoothie 
Mango Banana Smoothie Recipe 
How to make Rose Lassi- Refreshing & Cooling Summer Drink
