Beet-Carrot Juice Recipe: A Healthy and Refreshing Detox Drink
A nutritious and refreshing detox drink made with fresh beets, carrots, and lemon, packed with vitamins and antioxidants.
Servings 4
Calories
Equipment
- Blender or Juicer – To blend the ingredients smoothly
- Fine sieve or cheesecloth For straining (if needed)
- Cutting board and knife For chopping ingredients
- Glasses For serving juice
Ingredients
- 1 medium beetroot – Peeled and chopped
- 2 medium carrots – Peeled and chopped
- 1/2 inch ginger – Optional for added flavor and digestion benefits
- 1/2 lemon – Adds a refreshing tang and vitamin C
- 1 cup water – Adjust as needed for consistency
Instructions
Without Juicer:
- Wash and peel the beetroot, carrots, and ginger.
- Cut them into small pieces for easy blending.
- Add the chopped ingredients to a blender along with water.
- Blend until smooth. Adjust water as needed.
- Strain the juice using a fine sieve or cheesecloth (optional).
- Squeeze in fresh lemon juice and stir well.
- Serve immediately for maximum freshness and nutrition.
With Juicer:
- Process the chopped beetroot, carrot, and ginger through a juicer and collect the juice.
- Squeeze lemon juice in it stirs well. Carrot banana juice is ready to serve.
- Pour into the glass and serve.
Notes
- Adjust sweetness by adding a small apple or honey (if not strictly vegan).
- Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- For a chilled version, add ice cubes or refrigerate before serving.
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 18g |
| Fiber | 3g |
| Protein | 2g |
| Fat | 0.3g |
| Sugar | 12g |
| Vitamin A | 300% DV |
| Vitamin C | 20% DV |
| Iron | 6% DV |
| Potassium | 450mg |
- Values are approximate and may vary based on ingredient size and preparation.
- This juice is naturally low in fat and rich in essential vitamins and minerals.
- The high fibre content aids digestion, while natural sugars provide energy.