ABC Juice Recipe
ABC Detox Juice is a nutrient-packed beverage made from three primary ingredients: apples, beets, and carrots. It’s known for its vibrant colour, refreshing taste, and numerous health benefits. This juice is a perfect choice for those, looking to detoxify their body, boost their immune system, and improve overall health.
Benefits of ABC Detox Juice
- Apples:
- Nutrient-Rich: Contains vitamins A, C, and a range of B vitamins, plus minerals like potassium.
- Detoxification: Help to cleanse the liver.
- Digestive Health: High in dietary fibre, promoting healthy digestion.
- Beets:
- Blood Health: High in iron and folate, supporting red blood cell production.
- Detoxification: Aid liver function and detox processes.
- Antioxidants: Contain betalains, which have anti-inflammatory and detoxifying properties.
- Carrots:
- Vision Health: Rich in beta-carotene, which the body converts to vitamin A.
- Immune Support: High in antioxidants and vitamin C.
- Skin Health: Promote a healthy complexion due to its nutrient content.
- Lemon:
- Digestive Aid: Helps balance the body’s pH and stimulates digestive juices.
- Immune Boost: High in vitamin C.
- Cleansing: Assists in detoxifying the body and promotes hydration.
- Ginger:
- Anti-Inflammatory: Reduces inflammation in the body.
- Digestive Aid: Helps soothe the digestive system.
- Immune Support: Contains compounds that boost the immune system.
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🌿 Ingredient Notes for ABC Detox Juice Recipe
Apples: Use sweet apples like Fuji or Gala for a naturally sweeter juice, or green apples like Granny Smith for a tarter flavour.
Beets: Red beets are the most commonly used, but golden beets can be a milder, less earthy-tasting alternative.
Carrots: Regular orange carrots are ideal, but rainbow carrots can add different flavours and colours.
Lemon (optional): Fresh lemons are best for juice, but you can also use bottled lemon juice if fresh is unavailable.
Ginger (optional): Fresh ginger root is preferred for its strong, spicy flavour and health benefits.
Water (as needed): Use filtered water to ensure purity and safety.
👩🍳How to Make ABC Juice Recipe with Step-by-Step Photos
- Peel 1 beetroot, 1″ ginger and 2 carrots. Chop them roughly along with an apple.
- Place chopped items along with ginger, sugar and water in a mixer.
- Blend with water and Again add more water as required and blend it.
- Strain through a juice strainer, add lemon and black salt, mix, and enjoy.
- ABC Detox Juice is ready to serve, Sprinkle black pepper and serve it.
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FAQ Related to ABC Detox Juice
ABC Detox Juice is a blend of apples, beets, and carrots, often enhanced with optional ingredients like lemon and ginger. It’s known for its vibrant colour and health benefits, including detoxification, improved digestion, and boosted immunity.
Yes, you can use a blender. Blend the ingredients with a small amount of water until smooth, then strain the mixture using a fine mesh sieve, cheesecloth, or nut milk bag to separate the juice from the pulp.
Absolutely! You can adjust the ingredients to suit your taste. Add more ginger for a spicier kick, or include other fruits and vegetables like spinach, kale, oranges for more nutrition and flavour.
💭Suggestions and Tips
- Drink the juice immediately after preparation for the best taste and nutritional value.
- If you need to store the juice, keep it in an airtight container in the refrigerator and consume it within 24 hours.
- Opt for organic fruits and vegetables to reduce pesticide exposure and enhance nutrient intake.
Serving Suggestions
- Serve Chilled: Chill the juice in the refrigerator for at least 30 minutes before serving. Add ice cubes for an extra cold drink.
- Morning Kickstart: Start your day with a glass of ABC Detox Juice to energize your morning routine. It pairs well with a healthy breakfast, such as oatmeal or avocado toast.
- Pre-Workout Booster: Drink a glass before your workout for a natural energy boost. The vitamins and minerals in the juice can help fuel your exercise routine.
- Meal Accompaniment: Serve the juice as a side beverage with your meals. It complements light, healthy dishes such as salads, grilled chicken, or fish.
Garnish:
- Garnish with a slice of lemon or lime on the rim of the glass or Fresh mint leaves for a hint of coolness.
- A sprinkle of ground black pepper for a warm, spicy note.
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🥣 Storage Suggestions
To maintain the freshness and nutritional value of your ABC Detox Juice, follow these storage tips:
1. Use Airtight Containers:
- Store the juice in an airtight glass container. Glass jars or bottles with tight-sealing lids are ideal as they prevent oxidation and preserve the juice’s nutrients.
2. Refrigeration:
- Place the container in the refrigerator immediately after juicing. Fresh juice is best consumed within 24-48 hours to retain maximum nutrients and flavour.
3. Minimize Air Exposure:
- Fill the container to the top to minimize the air in contact with the juice. Less air means slower oxidation and longer-lasting freshness.
Avoiding Heat and Light:
- Keep the juice away from heat and direct sunlight, which can degrade its quality and nutritional value.
🧾Recipe Card
ABC Detox Juice Recipe
Materials
- 1 Apple medium size, chopped
- 1 Beetroot medium size, chopped
- 2 Carrots medium size, chopped
- 2 tbsp Lemon juice optional for added tanginess
- 1- inch piece of Ginger optional for added spice, chopped
- 1 tsp black salt optional
- Sugar to taste
- Water as needed
Instructions
- Peel beetroot, ginger and carrot. Chop them roughly along with an apple.
- Place chopped items along with ginger, sugar and water in a mixer.
- Blend with water and Again add more water as required and blend it.
- Strain through juice strainer.
- Add lemon, add black salt, mix and enjoy.
- A B C Detox Juice is ready to serve, Sprinkle black pepper and serve it.
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Notes
- Breakfast: Pair your ABC juice with a healthy breakfast like oatmeal, a yogurt parfait, or a smoothie bowl.
- Snacks: Enjoy it with light snacks like nuts, seeds, or a slice of whole grain toast with avocado.
- Post-Workout: Drink your ABC juice post-workout to replenish lost nutrients and rehydrate.
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