This Pear-Pomegranate smoothie
- Pears are naturally high in vitamins C and K, as well as nutrients such as copper. They are an excellent source of dietary fibre, and fibre is good for the heart.
- Pears are high in fibre and have a low glycemic index, pears preventing a spike in blood sugar and helping to control blood glucose levels.
- Apple is rich in dietary fibre which helps prevent absorption of bad cholesterol in the gut.
- Apples are rich in antioxidants, phytonutrients flavonoids and polyphenolics.
- Apple fruit contains good quantities of vitamin-C, beta-carotene, and B-complex vitamins.
- Apples also carry a few minerals like potassium, phosphorus, and calcium.
- Apple also to helps controlling heart rate and blood pressure and counters the bad influences of sodium.
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