Easy & Healthy Spinach Thepla Recipe | 3-Step Perfect Palak Paratha at Home!
If you’re looking for a nutritious and delicious Indian flatbread, Spinach Thepla, also known as Palak Paratha, is a perfect choice. This recipe combines the goodness of fresh spinach with flavorful spices to make soft, healthy, and tasty parathas ideal for breakfast, lunch, or snacks.
What is Spinach Thepla Recipe?
Spinach Thepla is a popular Gujarati flatbread made by mixing finely chopped spinach (palak) into whole wheat dough along with spices like cumin, turmeric, and chilli powder. It’s lightly pan-fried to give a crisp yet soft texture. Unlike regular parathas, the addition of spinach not only enhances the flavour but also boosts the nutritional value.
Why You Should Try Palak Paratha
Kid-Friendly: A tasty way to include greens in your family’s diet.
Healthy & Nutritious: Packed with iron, vitamins, and fibre from spinach.
Easy & Quick: Simple recipe with minimal ingredients.
Versatile: Great for breakfast, packed lunches, or quick snacks.
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Essential Ingredients Perfect Spinach Thepla Recipe
Fresh Spinach (Palak): Use tender, fresh leaves for the best taste and nutrition.
Whole Wheat Flour: The base of the dough gives a healthy, hearty texture.
Spices: Cumin seeds, turmeric, and chilli powder add authentic flavour and aroma.
Oil or Ghee: Helps keep the dough soft and adds a rich taste while cooking.
Water: To knead the dough to the right consistency—soft but not sticky.
How to Make Spinach(Palak) Thepla recipe
Combine wheat flour, spinach puree, salt, oil, yoghurt, Caroma seeds, turmeric and green Chilli in a bowl.
- Add water as needed to make smooth, soft dough.h Knead the dough.
- lightly greased surface to make it smooth and pliable.
- Let the dough rest for at least fifteen minutes.
Divide the dough into equal parts. Roll each one into a smooth ball and press flat.
Take one dough ball and press it lightly on both sides on a surface covered with dry flour
Divide the dough into equal balls. Roll each ball into a thin circle on a floured surface.
Heat a tava (griddle) over medium-high heat.
Heat a tawa or skillet on medium heat. Cook each rolled thepla for 1-2 minutes on each side, applying a little oil or ghee, until golden brown spots appear.
Serve them hot with tea, pickle, chutney, yoghurt.Make sure that the dough is soft and smooth.
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Tips for Perfect Spinach Thepla Recipe
- Use fresh, tender spinach leaves for the best flavour.
- Don’t add too much water; the dough should be soft but not sticky.
- Adjust spices according to your taste preferences.
- You can add a little yoghurt to the dough for extra softness.
- If the dough starts sticking, dust it with more flour.
- You can use blanched onion puree and garlic paste for variation.
- Do not use any dry flour toward the end of the rolling, as it will make the Thepla dry.
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FAQ- Spinach Thepla Recipe
Can I use frozen spinach instead of fresh spinach?
Yes, you can use frozen spinach. Just thaw and squeeze out excess water before adding to the dough to avoid sogginess
How do I make the thepla soft and not dry?
Knead a soft dough, rest it for 10-15 minutes, and apply a little oil while cooking on medium heat. Adding a spoon of yogurt to the dough also helps keep it soft.
Can I make spinach thepla without oil?
You can reduce oil in the dough, but a little oil or ghee during cooking is recommended for texture and flavor.
Storage Suggestions
- Refrigerate: Store cooked theplas in an airtight container in the refrigerator for up to 2-3 days.
- Reheat: Warm them on a hot tawa or microwave before serving to restore softness.
- Freeze: You can freeze uncooked rolled theplas by stacking them with parchment paper in between. Freeze in a zip-lock bag for up to 1 month. Cook directly from frozen on a hot pan.
- Tip: Avoid stacking hot theplas while storing to prevent sogginess.
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Easy & Healthy Spinach Thepla Recipe | 3-Step Perfect Palak Paratha at Home!
Equipment
- Mixing Bowl To knead the dough
- Rolling Pin For rolling the parathas
- Tawa or skillet To cook the theplas
- Spatula To flip the theplas on the pan
Materials
- 2 cups Whole wheat flour for dough
- 1/2 cup wheat flour for dusting
- 1.5 cups Spinach Puree
- 1 tsp teaspoon finely chopped
- 1/2 tsp carom seeds crushed
- 1/2 tsp Turmeric powder
- 1/2 tsp Red chili powder Optional
- 1/4 cup Yogurt/ dahi
- 1 tsp Ginger-chili paste Optional
- To taste — Salt
- 4 tbsp Oil For dough + cooking
- As needed — Water To knead dough
Instructions
- In a mixing bowl, combine flour, spinach puree, carom seeds, turmeric, chili, yoghurt, powder, ginger-chili paste, salt, and 1 tbsp oil.
- Gradually add water as required and knead into a soft, smooth dough. Rest it for 10 minutes.
- Divide the dough into equal portions and roll each into a round paratha.
- Heat a tava (griddle) over medium-high heat.
- Place the Thepla in the Tava (griddle).
- As it cooks, the dough will change colour.
- Turn the Thepla over using a spatula.
- You should see golden-brown spots on the semi-cooked side.
- Spread a few drops of oil onto the Thepla using a spatula evenly around its surface and flip the Thepla. Using your spatula, lightly press the entire surface of the Thepla to help it cook all the way through.
- It may puff up in some areas.
- Flip the Thepla over again and repeat this process, cook until light golden brown spots appear on both sides.
- Transfer it to the plate. Repeat this process with the remaining dough balls, and similarly cook them.
- Serve hot with yogurt, pickle, or chutney.
Notes
- Use fresh, tender spinach for the best results.
- Add a spoon of yogurt in the dough for softer theplas.
- Can be stored in an airtight container for up to 2 days.
- Serve them hot with tea, pickle, chutney, yogurt.
- Make sure that dough is soft and smooth.
- If the dough starts sticking, dust it with more flour.
- You can use blanched onion puree and garlic paste for variation.
- Do not use any dry flour toward the end of the rolling, as it will make the Thepla dry.
Final Thoughts
Spinach Thepla (Palak Paratha) is a wholesome and delicious way to enjoy your greens. It’s a crowd-pleaser for all ages and perfect for a quick homemade meal. Try this easy recipe today and bring healthy goodness to your dining table!
If you try this recipe and love it, Don’t forget to share your feedback in the comments below
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I tried thus recipe and everyone liked it so much.
Thanks, I tried this recipe and was satisfied. It came out soft and fluffy accompanied with carrot Raita.
Awesome 🙂