Ragi Thalipeeth Recipe – A Healthy & Nutritious Millet Flatbread- Ragi Thalipeeth is a nutritious and gluten-free Indian flatbread made from ragi (finger millet) flour, spices, and vegetables. This traditional Maharashtrian dish is packed with fiber, iron, and calcium, making it a wholesome meal for breakfast, lunch, or dinner.
Why You’ll Love This Ragi Thalipeeth Recipe
- Rich in Nutrients – Loaded with fiber, protein, and essential minerals.
- Gluten-Free – Perfect for those with gluten intolerance.
- Diabetic-Friendly – Ragi has a low glycemic index, making it ideal for diabetes management.
- Quick & Easy – Can be prepared in under 30 minutes.
- Customizable – You can add various veggies and spices to suit your taste.
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Essential Ingredients for Ragi Thalipeeth Recipe
- Ragi Flour – The key ingredient rich in calcium and fiber.
- Rice Flour – Helps bind the dough and add crispiness.
- Chopped Onions & Green Chilies – Adds flavor and spice.
- Grated Carrot & Coriander Leaves – Boosts nutrition and taste.
- Jeera (Cumin Seeds) – Enhances digestion and adds a subtle earthy flavor.
- Salt & Water – To season and bind the dough.
- Ghee or Oil – For cooking the thalipeeth.
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💡 Tips for the Perfect Recipe
- Keep the dough slightly moist to avoid cracking while shaping.
- Cook on medium heat for even cooking and crispiness.
- Use a wet hand to flatten the dough for ease.
Variations and Tips
- Vegetable Mix – Add grated zucchini, spinach, or beetroot for extra nutrition.
- Spice Level – Adjust green chilies or add red chili powder for more heat.
- Flour Variation – Use a mix of ragi, jowar, and besan for a different taste.
- Herbs & Spices – Enhance the flavor with curry leaves, sesame seeds, or ajwain.
Health Benefits of Ragi Thalipeeth
- High in Calcium – Ragi strengthens bones and teeth.
- Rich in Fiber – Aids digestion and keeps you full longer.
- Regulates Blood Sugar – Low glycemic index helps in diabetes management.
- Good for Weight Loss – Provides satiety and prevents overeating.
- Iron-Rich – Helps combat anemia and improves hemoglobin levels.
💭FAQs About Perfect Recipe
Yes, but the texture may be slightly softer. You can use besan or jowar flour instead.
Absolutely! It’s highly nutritious and can be made mild by reducing chilies.
Ensure the dough has enough moisture and use a greased surface to shape it properly.
🥣 Storage Suggestions
- Refrigeration – Store leftover thalipeeth in an airtight container for up to 2 days.
- Reheating – Warm on a tawa or microwave before serving.
- Freezing – Not recommended as the texture may change.
🍽 Serving Suggestions
- Pair with homemade yogurt or coconut chutney for a balanced meal.
- Serve with a pickle for an extra punch of flavor.
- Enjoy masala chai for a comforting breakfast.
Recipe Video
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Ragi Thalipeeth – A Healthy & Nutritious Millet Flatbread
Equipment
- Tava / Griddle – For cooking the thalipeeth
- Mixing Bowl – To prepare the dough
- Rolling Pin / Hands – To flatten the dough
- Spatula – For flipping
Materials
- 2 cups Ragi Finger Millet Flour
- 2 tsp Rice Flour- optional
- 2 chopped Green Chilli- 2 chopped
- 1/4 tsp Asafetida
- 1 tsp Salt
- 1 tsp Cumin
- 1 tbsp Sesame seeds
- 1/2 tsp Red Chilli Powder
- 2 tbsp Coriander chopped
- 1 medium-sized Carrot grated
- 1 medium-sized Onion chopped
- Water as required
- Oil as required optional
Instructions
- Prepare the Dough
- Combine ragi flour, rice flour, cumin seeds, green chilli, sesame seeds, Asafetida, red chili powder, and salt in a mixing bowl.
- Add chopped carrot, onion, and coriander, mix well, add water gradually and knead into a soft dough. Finally, add 1 tsp of oil to knead a soft dough.
- Shape the Thalipeeth
- Take a portion of the dough, flatten it on a greased parchment sheet or banana leaf using wet hands.
- Make a small hole in the center to ensure even cooking.
- Cook the Thalipeeth
- Heat a tava/griddle and drizzle some oil.
- Transfer the flattened dough onto the hot tava and cook on medium flame until golden brown on both sides.
- Serve and Enjoy
- Serve hot with curd, chutney, or pickle for a delicious and healthy meal.
Notes
Nutrition (Per Serving)
- Calories: ~150 kcal
- Carbohydrates: ~30g
- Protein: ~5g
- Fats: ~3g
Step-by-Step Instructions for Ragi Thalipeeth Recipe
Prepare the Dough
- Combine ragi flour, rice flour, cumin seeds, green chilli, sesame seeds, Asafetida, red chili powder, and salt in a mixing bowl.
- Add chopped carrot, onion, and coriander, mix well, add water gradually and knead into a soft dough. Finally, add 1 tsp of oil to knead a soft dough.
Shape the Thalipeeth
- Take a portion of the dough and flatten it using your hands on a greased parchment sheet or banana leaf.
- Make a small hole in the center to help cook evenly.
Cook the Thalipeeth
- Heat a tava/griddle.
- Transfer the flattened dough onto the hot tava.
- Cook on medium flame, and drizzle some oil.
- Cook until golden brown on both sides, flipping occasionally.
Serve Hot
- Serve with curd, chutney, or pickle.
Final Thoughts
Ragi Thalipeeth is a nutritious, gluten-free, and flavorful Indian flatbread perfect for breakfast, snacks, or a light meal. Packed with fiber, iron, and protein, it’s a great choice for a healthy lifestyle. Whether you enjoy it with chutney, yogurt, or pickle, this traditional Maharashtrian dish satisfies your taste buds while keeping you full and energized.
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