Mango Melon Smoothie Recipe |spicy veg recipes|mango smoothie

Name: Mango-melon Smoothie recipe with Chia
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 Tablespoon Chia Seeds (soaked); 1.5 cups almond milk ( or coconut milk or milk); 2 tablespoon dates (pitted, or as required); 2 cups melon chunks (frozen ); 2 cups mango chunks (frozen )

Mango Melon Smoothie

Today I am going to share Mango Melon Smoothie With Chia Recipe: Mango Melon Smoothie is a great recipe to start your day. It is a great fruity and healthy beverage to start our day. You will love this refreshing and healthy smoothie.

This beverage is a source of vitamins A, vitamin C. Vitamin A helps maintain healthy vision and skin, while vitamin C helps fight common illnesses and helps in wound healing.
Musk melon is a cholesterol-free fruit, good for skin and hair. It also contains vitamins A, B, and C, Potassium, sodium, and magnesium. They have a super high percentage of water content in them, Which helps to make them cool and hydrating.
Mangoes are high fibres fruit with vitamins B6, B9, A, and C, iron, phosphorus, copper, digestive carbohydrate and digestive sugar antioxidants.
Dates are good sources of digestive sugar, iron, and vitamins A and C.
Chia seeds control stomach acids. Chia is low in calories and high in fibre, They also contains calcium, phosphorus, magnesium, vitamin B1, B2, B3 and omega-3 fatty acid.
Musk Melon Mango Smoothie is one of the healthy refreshing drink choices with the goodness of Musk Melon, Mangoes and chia.

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What are the main ingredients of the Mango Melon Smoothie?

Here’s what you’ll need to make this Mango Melon Smoothie:

Frozen melon. For best results, use a melon that’s sweet and ripe.
Frozen mango. The addition of frozen mango takes this smoothie to the next level, but if you don’t have it on hand, you can add a frozen banana instead.
Milk. We like to use soy milk because it’s high in protein, but you can use any plant milk you like, such as coconut milk, almond milk, etc.
Chia seeds: Gives an extra kick and freshness to this melon mango smoothie.
Dates:: You can also use honey, agave, or any other sweetener you have on hand.

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Mango Melon Smoothie Recipe (step-by-step with photo)

Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.

Add all of the ingredients to a blender, starting with the milk first. Blend on high until smooth and creamy.

Add the soaked chia (basil) seeds into the glass.

Pour the smoothie into glasses and serve.

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Suggestions for Mango Melon Smoothie:

Serving Ideas:

You can also use chopped nuts or chocolate chips to the top.
You can adjust the thickness by adding more milk or frozen fruits as required.
Adjust the sweetness and sweater, more or less sweetener, as per taste and requirement.

Suggestion Notes:

Always use a ripe melon for the smoothie.
For the chilled and quick smoothie, cut your Melon and Mango into cubes and store them in a sealed bag in a freezer.
A little strawberry crush can also increase the deliciousness of this smoothie.

Healthy Variations:

Here are a few ideas for healthy additions to this Mango Melon Smoothie with Chia:

Protein powder: If you want to make this smoothie more filling, feel free to add a scoop of protein powder.
Hemp seeds: We can also add hemp seeds here because hemp seeds are loaded with plant protein and healthy fats.
Coconut milk: You can omit dairy milk and use coconut milk instead. It will bring even more freshness.
Yoghurt: You can also use any yoghurt you like, plain yoghurt, Greek yoghurt, coconut yoghurt etc.
Sweetener: If you don’t want to use a Date, use any other liquid sweeter, honey, maple syrup etc.
Mint: We can also use Mint instead of basil.

FAQs Related to Melon Mango Smoothie with Chia

Can I use fresh Fruits in a smoothie?

You can use fresh Fruits, but for a smooth and creamy smoothie, it is recommended to use frozen.

Can I store Mango Banana Smoothie with Chia?

We can store any leftovers in a jar with a lid. It will last for 24 hours, but I recommend drinking it immediately after making it.

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🧾Recipe Card

5 from 1 vote

Mango-melon Smoothie recipe with Chia

Main Ingredients: mango, muskmelon, and chia seeds

Level of cooking: easy

Prep Time5

Active Time5

Total Time10

Course: beverages &drinks, Breakfast, snacks

Cuisine: Indian, international

Diet: Vegan, Vegetarian

Yield: 2

Calories: 600kcal

Author: Spicy Veg Recipes

Materials

2 Tablespoon Chia Seeds soaked
1.5 cups almond milk or coconut milk or milk
2 tablespoon dates pitted, or as required
2 cups melon chunks frozen
2 cups mango chunks frozen

Instructions

Soak the chia (basil) seeds in 1/2 cup of water for 15 minutes.
Blend mango, melon, dates and half milk until smooth.
Add remaining milk and blend until smooth.
Add the soaked chia(basil) seeds into the glass.
Pour the smoothie into glasses and serve.

Notes

Always use frozen fruits for smoothies.

Try to use at least one frozen fruit to make the smoothie chilled/cold.

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