Delicious Mango Chia Pudding Parfait You Can Make in 15 Minutes!
This Mango Chia Pudding Parfait is a delicious, healthy, and refreshing dessert perfect for warm days or anytime you want a light treat. Combining the tropical sweetness of ripe mangoes with the unique textures of chia seeds and sabja (basil) seeds. This mango recipe is nutritious and easy to prepare.
Ready in just 10 minutes, these parfaits are layered with creamy pudding and fresh mango puree, making them ideal for breakfast, a midday snack, or a guilt-free dessert. Whether you follow a vegan, gluten-free, or dairy-free diet, you can customise this recipe to fit your lifestyle.
Inspired by traditional Indian ingredients like sabja seeds and infused with modern superfoods like chia, this parfait offers a perfect balance of flavour, texture, and health benefits. It’s an excellent way to enjoy mango season while boosting your fibre, antioxidants, and hydration.
Try it out, share it with your loved ones, and experience a tropical twist on a classic pudding parfait!
Why Mango Chia Pudding Parfait?
Mango is a seasonal fruit with vitamins, antioxidants, and natural sweetness. When paired with chia seeds and sabja (basil seeds), this pudding parfait tastes delicious and improves digestion, hydration, and sustained energy.
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Essential Ingredients for Mango Chia Pudding Parfait
Ripe Mangoes
Fresh, ripe mangoes are the star of this recipe. They provide natural sweetness, vibrant colour, and a tropical flavour. Choose varieties like Alphonso, Ataulfo, or Kesar mangoes. You can use fresh mango puree or finely chopped mango pieces, depending on your preference.
Chia Seeds
Chia seeds are tiny black seeds that swell and form a gel-like consistency when soaked in liquid. They add texture, fibre, omega-3 fatty acids, and protein to the pudding, making it nutritious and filling. Soak them in milk or water for at least 10 minutes before using.
Milk or Plant-Based Milk
Milk is used as the liquid base for soaking chia seeds and to give the pudding a creamy texture. You can use dairy milk or plant-based alternatives like almond milk, coconut milk, soy milk, or oat milk.
Sweetener
A natural sweetener enhances the flavour without overpowering the mango’s natural sweetness. Options include honey, maple, jaggery, agave syrup, or powdered sugar. Adjust the quantity based on the ripeness of your mangoes and your taste.
How to Make Mango Chia Pudding Parfait
Prepare Sabja and Chia Seeds: Soak 1 tablespoon each of sabja and chia seeds in water separately for about 10 minutes until they swell.
Make Mango Puree: Peel and blend ripe mangoes to make a smooth puree.
Mix the Pudding Base: In a bowl, combine soaked chia seeds with milk and sweetener. Stir well and let it sit for a few minutes to thicken.
Layer the Parfait: In serving glasses, layer mango puree, chia pudding, soaked sabja seeds, and repeat. Top with nuts or fresh fruit for added texture.
Chill & Serve: Refrigerate for 10 minutes or serve immediately for a quick, refreshing dessert.
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Tips & Suggestions
- Choose fully ripe mangoes for the sweetest and most flavorful pudding. Alphonso or Ataulfo mangoes work beautifully.
- Soak sabja (basil) and chia seeds for at least 10 minutes so they swell up and create that perfect pudding texture.
- Adjust the sweetness by adding honey, maple syrup, jaggery, or your favourite natural sweetener according to taste.
- Dairy milk or plant-based milk like almond, coconut, or oat milk for a vegan-friendly dessert.
- Layer creatively: Add crunchy nuts, fresh fruits, or shredded coconut on top for extra texture and flavour.
- Prepare the pudding base a few hours in advance and layer just before serving for quicker preparation.
- Refrigerate the parfait for 10-15 minutes before serving to enhance flavours and texture.
- Add a pinch of cardamom, cinnamon, or a splash of vanilla extract to the pudding.
- Use small glasses or jars for serving perfect individual portions and for an elegant presentation.
Tips for the Best Mango Chia Pudding Parfait
- Use fully ripe mangoes for maximum sweetness and flavour.
- Adjust the sweetness to your taste — some mangoes are naturally sweet.
- For a vegan option, use coconut or almond milk.
- Experiment with toppings like granola, chopped pistachios, or chia seed crackers for crunch.
Health Benefits
- Rich in antioxidants, fibre, and omega-3 fatty acids.
- Helps in digestion and keeps you hydrated.
- Great for weight management due to its fibre content.
- Perfect natural energy booster with no artificial additives.
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Irresistible Mango Chia Pudding Parfait Recipes Ready in 10 Minutes
Materials
- 6 tablespoon chia seeds
- 2 cup milk
- 1 Tablespoon sweetener honey/date syrup/maple syrup
- 1/2 teaspoon vanilla extract or cinnamon powder
- 3 cup mangoes peeled and chopped
- 1 cup mango peeled and cubed
Instructions
- Combine chia seeds, milk, sweetener and vanilla in a glass container or mason jar and let set up at least one hour or overnight in the fridge.
- Place 3 cups chopped Mangoes in a blender and process until pureed.
- You can strain it through a fine-mesh strainer.
- Take two glass and create the parfaits by adding a layer of mango puree evenly into 2 glasses or bowls. Allow it to set in the fridge for 30 minutes.
- Divide chia pudding into 2 and pour over top of mango purée evenly.
- Finally, Top each parfait with mango cubes.
- Mango Chia Pudding Parfait is ready to serve, serve chilled.
Notes
Notes:
Final Thoughts
This mango chia pudding parfait is not just a dessert but a nutritious treat that anyone can enjoy. It’s quick to prepare, beautifully layered, and bursting with tropical flavours that make every spoonful heavenly.
Try this easy parfait variation and bring the taste of summer into your kitchen today!
If you try this recipe and love it, don’t forget to share your feedback in the comments below
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