Mango Chia Pudding Parfait:
Today I am going to share a post on How to make Mango Chia Pudding Parfait? it’s a healthy, easy and delicious recipe you can enjoy it any time especially during summers.
Mango Chia Pudding Parfait is a unique way to enjoy fresh mangoes. The combo of chia seed pudding and mango puree makes for a healthy breakfast or snack that’s filling and delicious. Mango Chia pudding Parfit is so easy to make, it comes together in minutes.
Health Benefits of Chia Seeds:
- Chia seeds are a good source of Omega 3 and Omega 6 fatty acids are essential fatty acids, Omega 3’s reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.
- Chia seeds contain antioxidants it helps rid our body of free radicals, which have been associated with cancer and heart disease.
- It helps in maintaining the alkali reserve of our body because they are enriched with tartaric and malic acid and contain traces of citric acid.
- Chia is rich in fibre so helps with weight loss by keeping you feeling full, prevents constipation and enhances regularly.
- Chia contains a high level of vitamin C, fibres and pectin, so it helps in controlling high cholesterol level.
More mango recipes from this blog you might like please do check:
This beautiful cup of goodness is refreshing and perfect for a hot summer day. This recipe is a real crowd-pleaser, pull it out for dessert at a dinner party or treat your kids to an afternoon snack. Mangoes add a delicious flavour, lovely colour and nutrition to a variety of dishes. I have done a couple of fruit salads with mangoes, but today I’m going outside of the box with a Mango Chia Pudding Parfait.
Mango Chia Pudding Parfait
Materials
- 6 tablespoon chia seeds
- 2 cup milk
- 1 Tablespoon sweetener honey/date syrup/maple syrup
- 1/2 teaspoon vanilla extract or cinnamon powder
- 3 cup mangoes peeled and chopped
- 1 cup mango peeled and cubed
Instructions
- Combine chia seeds, milk, sweetener and vanilla in a glass container or mason jar and let set up at least one hour or overnight in the fridge.
- Place 3 cups chopped Mangoes in a blender and process until pureed.
- You can strain it through a fine-mesh strainer.
- Take two glass and create the parfaits by adding a layer of mango puree evenly into 2 glasses or bowls. Allow it to set in the fridge for 30 minutes.
- Divide chia pudding into 2 and pour over top of mango purée evenly.
- Finally, Top each parfait with mango cubes.
- Mango Chia Pudding Parfait is ready to serve, serve chilled.
Notes
Notes:
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.
They are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.
Mangoes also contain vitamin C, A and other different kinds of carotenoids, all of these essential nutrients are beneficial for your immune system keeping it strong and healthy, improves eyesight and it also prevents night blindness and dry eyes.
Mangoes are also loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body.
Suggestions:
- You could also garnish pudding with coconut flakes and pumpkin seeds or hemp seeds etc.
- Mangoes should be firm but yield to the touch and they should taste sweet and delicious.
- For a super creamy texture, You can also use full-fat milk.
- You could use a pinch of cinnamon or cardamom powder instead of vanilla for flavour.
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