Irresistible Mango Chia Pudding Parfait Recipes Ready in 10 Minutes
Enjoy this easy and nutritious Mango Chia Pudding Parfait made with fresh mango puree, chia seeds, and sabja (basil) seeds. Ready in just 10 minutes, it’s a perfect refreshing dessert or healthy breakfast option that’s vegan and gluten-free!
Servings 2
Calories
Ingredients
- 6 tablespoon chia seeds
- 2 cup milk
- 1 Tablespoon sweetener honey/date syrup/maple syrup
- 1/2 teaspoon vanilla extract or cinnamon powder
- 3 cup mangoes peeled and chopped
- 1 cup mango peeled and cubed
Instructions
- Combine chia seeds, milk, sweetener and vanilla in a glass container or mason jar and let set up at least one hour or overnight in the fridge.
- Place 3 cups chopped Mangoes in a blender and process until pureed.
- You can strain it through a fine-mesh strainer.
- Take two glass and create the parfaits by adding a layer of mango puree evenly into 2 glasses or bowls. Allow it to set in the fridge for 30 minutes.
- Divide chia pudding into 2 and pour over top of mango purée evenly.
- Finally, Top each parfait with mango cubes.
- Mango Chia Pudding Parfait is ready to serve, serve chilled.