Kiwi Banana Smoothie Recipe |Banana Kiwi Smoothie

Kiwi Banana Smoothie Recipe:

Today I am going to share a post on the Kiwi Banana Smoothie recipe, Kiwi Banana Smoothie is a healthy, quick and easy smoothie recipe. Smoothies are usually the easiest way to start our day in a healthier way and of encouraging your kids to try different types of fruit. Kiwi banana smoothie is simple, healthy, and rich in vitamin C, fibre, and potassium.

Check out the Recipe video:

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FAQs related to Kiwi Banana Smoothie

Do I need to freeze kiwis and bananas overnight?

Not necessary. You can use them directly without freezing. However, they will give a creamy texture if you chill them for 4 to 6 hours before blending.

Is a kiwi banana smoothie good for health?

Yes, this is one of the excellent healthy options because kiwis and bananas are loaded with potassium, magnesium, vitamins, fibre and protein.

Benefits of Banana

Bananas are rich in fibre which keeps your stomach full for a long while.
Banana also helps us to get rid of many heart diseases.
Banana is an excellent source of potassium, calcium, iron, manganese, folate etc.

Benefits of Kiwi Fruit:

Kiwi is an excellent source of Vitamin C, which helps to boost the immunity of our body.
It is full of fibres which help to control blood pressure, blood sugar and cholesterol in our body.
Kiwis are full of antioxidants and a good source of gaining healthy glowing skin.
Kiwi is one of the rich sources of vitamin B6, and B12 and minerals, Iron, Potassium etc.

Kiwi Banana Smoothie Recipe Step by step with photo:

Ingredients:

For Kiwi and Banana Smoothie:

2 kiwi peeled and sliced
2 banana ripe bananas peeled and cut into chunks
1/2 cup milk
1 cup yoghurt
2 tablespoons Porridge oats
mint for garnish
Honey or sugar to taste

How to make Banana Kiwi Smoothie?

Method:

**Place banana, kiwi, oats, yoghurt, mint and milk in a blender.**

Add honey and blend until smooth.
Pour into the serving glasses, garnish and Serve immediately.

5 from 1 vote

Kiwi Banana Smoothie Recipe| How to make Kiwi Banana Smoothie| Kiwi Banana Smoothie

Main Ingredient: Kiwifruit, Banana, and yoghurt Level of cooking: Easy

Prep Time2

Active Time3

Total Time5

Course: beverages &drinks

Cuisine: fusion

Diet: Vegan, Vegetarian

Yield: 2

Calories: 299kcal

Author: Swati Paathak

Materials

2 ripe bananas peeled and sliced
2 kiwifruit peeled and sliced
1/2 cup yoghurt
1 cup milk
few mint leaves
2 tablespoon oats
2 teaspoon honey or to taste

Instructions

Combine all the ingredients banana, kiwi, yoghurt, milk, oats, mint and honey in a blender.
Blend until smooth and creamy.
Smoothie is ready to serve.
Pour into glasses and serve immediately.

Suggestion Notes:

you can add more yoghurt as needed, if the smoothie is too thick you can add more milk.
You can also add spinach for a more healthy smoothie.
If you are vegan, you can replace dairy with almond and coconut milk.
I made this smoothie using honey. You can replace it with sugar syrup.