Golden Milk Recipe in 5 Minutes | Powerful Haldi Doodh (Turmeric Latte)
Golden Milk, also known as Haldi Doodh in India or Turmeric Latte in the West, is a traditional Ayurvedic drink made by warming milk with turmeric and other spices like black pepper, ginger, and cinnamon.
It is renowned for its healing properties, especially for boosting immunity, reducing inflammation, aiding digestion, and promoting better sleep. The active compound in turmeric, curcumin, has powerful antioxidant and anti-inflammatory effects—especially when combined with black pepper, which enhances its absorption.
This soothing, golden-hued drink is often consumed as a bedtime tonic or during seasonal changes to ward off colds, coughs, and fatigue. It can be made with dairy or plant-based milk for a vegan version and naturally sweetened with honey, jaggery, or maple syrup.
Golden Milk isn’t just healthy—it’s comforting, aromatic, and a delicious way to wind down at the end of the day.
I prepared it with turmeric powder, but you can also use fresh turmeric. This drink is filled with the goodness of turmeric, an Ayurvedic remedy renowned for its anti-inflammatory properties.
Turmeric Latte boasts many health benefits, including improving immunity, supporting liver function, aiding in the treatment of colds and coughs, supporting digestion, purifying the blood, and assisting in the treatment of autoimmune illnesses.
What is Golden Milk?
Golden milk is a traditional Indian drink that people make with turmeric(Haldi), turmeric is the main ingredient in golden milk. Which gives it a yellow colour, people also call it golden milk.
Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and help improve our overall health.
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Essential Ingredients Perfect Golden Milk Recipe
Water: I am using water for evaporation and also prevent the Scorching of milk at the bottom of a pan.
Milk: Milk is A great source of calcium, milk is used in our everyday beverages and here also, So I am using dairy milk as the fat content is more for absorbing turmeric’s healing compounds, but you can use any of your favourites like skimmed or low-fat milk.
We can use plant-based milk options like almond, soy, coconut, oat or cashew milk instead of dairy milk for the dairy-free variation.
Turmeric: I have used ground turmeric powder in this recipe, but you can even use fresh turmeric.
Sweetener: For sweetener, I have used honey, which is really good to calm down a sore throat. You can use Honey, Maple Syrup, Sugar, or Jaggery, any of these sweeteners, as per your taste and choice.
Other spices: Cinnamon, ginger powder, black pepper powder and Nutmeg. These spices have a lot of health benefits, and they also give a nice flavour and aroma.
You can also add some vanilla extract for a delicious subtle hint of vanilla.
How to Make Perfect Golden Milk
- Add all the ingredients, excluding the sweetener to the saucepan over medium heat and bring to a simmer.
- Give the mixture a good stir and let it simmer for 5-8 minutes.
- Make sure to stir it occasionally. So that the turmeric powder and cinnamon don’t clump up.
- Our Golden milk is ready to serve.
- Pour the latte in saving glasses from a distance to make a froth on top.
- Serve immediately.
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Benefits of Haldi Doodh:
- Turmeric also reduces joint pain from osteoarthritis and rheumatoid arthritis thanks to turmeric’s anti-inflammatory properties.
- Golden milk(Haldi doodh) also helps fight skin infections, disorders, and allergies and helps healthy and glowing skin.
- Protect the brain and improve memory functions in Alzheimer patients. “Studies show that curcumin also increases the of brain-derived neurotrophic factor (BDNF) levels.
BDNF is a compound that helps your brain form new connections and promotes the growth of brain cells.”
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Tips & Variations:
- Black pepper is essential—it helps absorb curcumin from turmeric.
- Use plant-based milk (like almond or oat milk) for a vegan version.
- Add a pinch of nutmeg or saffron for added flavor and warmth.
- Avoid boiling honey—add it only after switching off the heat.
- Add ¼ tsp of ashwagandha or mulethi powder for a medicinal boost (optional, consult your doctor).
❓ Frequently Asked Questions (FAQs)
Can I drink golden milk every day?
Yes, drinking golden milk once daily is generally safe and beneficial. It’s especially helpful when consumed regularly at bedtime or during cold and flu season.
Is golden milk good for kids?
Yes, in moderation. Use less spice and a natural sweetener like jaggery. Avoid giving it to very young children (under 1 year) if using honey.
When is the best time to drink golden milk?
The best time is before bedtime for improved sleep and relaxation. It’s also great in the morning on an empty stomach for detox and immunity.
What is Turmeric?
Turmeric is a popular spice in Asian cuisine. It is the spice that gives curry its yellow colour. Haldi has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Golden milk (haldi doodh) is generally served as a warm beverage, especially for those who are suffering from cold and flu, turmeric milk also helps to increase immunity.
Storage Tips:
- Golden milk is best served fresh, but you can store leftovers:
- Store in an airtight glass jar or bottle in the refrigerator for up to 2 days.
- Reheat gently on the stove; do not boil after adding honey.
- Shake or stir well before reheating, as spices may settle at the bottom.
Serving Suggestions:
- Serve golden milk warm as a comforting bedtime drink.
- Best enjoyed on an empty stomach in the morning or before bed for maximum benefits.
- Pair it with a light snack, such as nuts, dates, or digestive biscuits.
- For kids, serve with a touch of jaggery and cardamom for a milder taste.
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Golden milk(turmeric milk)|haldi doodh
Materials
- 500 ml milk
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cinnamom powder
- 1/4 teaspoon ginger powder
- 1/4 teaspoon Grounded Pepper optional
- 1/2 teaspoon cardamom powder
- 1 teaspoon honey sweetener of your choice
Instructions
- In a saucepan, pour the milk of your choice.
- Add the ground turmeric, ground cinnamon, and any optional spices you prefer like black pepper, ginger, or cardamom.
- Heat the mixture over medium heat while whisk gently to combine all the ingredients.
- Allow the golden milk to simmer for about 5 minutes. Stir occasionally to ensure it doesn’t stick to the bottom of the pan.
- If you prefer, add a small amount of coconut oil or ghee for a creamier texture and to enhance the absorption of turmeric, as it’s fat-soluble.
- Once heated through, pour the golden milk into a mug.
- Add the sweetener of your choice (honey or maple syrup) and adjust the amount according to your taste preferences. Stir well until the sweetener dissolves.
- garnish with cinnamon or black pepper.
- Serve warm and enjoy your soothing and nutritious golden milk!
Notes
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