Date Milkshake Recipe | 5 Mins Healthy Khajoor Shake Drink

Creamy Dates Milkshake Recipe served in a glass with almonds and dates

Power-Packed Date Milkshake Recipe | Khajoor Shake Delight

Today, I am sharing the recipe for a delightful and nutritious Khajoor Shake, also known as Date Shake. Made with just a few simple ingredients, this shake is delicious and packed with nutrients.

Dates Milkshake, also known as Khajoor Shake, is a traditional and wholesome drink made by blending soft dates with chilled milk and optional nuts or flavourings. Naturally sweet and packed with nutrients like fibre, iron, and calcium, this milkshake is an excellent energy booster—perfect for breakfast, fasting days, or summer refreshment. This quick recipe needs no added sugar and is loved by both kids and adults for its creamy texture and delicious taste.

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Why You’ll Love Date Milkshake Recipe

Naturally Sweet – No added sugar! Dates provide all the sweetness you need.
Super Healthy – Rich in fibre, iron, and antioxidants – great for energy and digestion.
Quick & Easy – Just 3 basic ingredients and ready in 5 minutes!
Kid-Friendly – Creamy, sweet, and irresistible for kids.
Perfect for All Seasons – Refreshing in summer and nourishing in winter.
Customizable – Add nuts, saffron, or a scoop of ice cream for a twist!

🥤 Health Benefits of Dates Milkshake Recipe

Rich in Fibre– Helps improve digestion, prevents constipation, and keeps you fuller for longer.

Iron-Rich Drink– Great for those with low haemoglobin; dates help boost red blood cell production.

Improves Bone Health– Dates and milk together provide calcium, magnesium, and phosphorus, essential for strong bones and teeth.

Supports Brain Health– Dates contain antioxidants and nutrients that support memory, focus, and reduce inflammation in the brain.

No Added Sugar Needed– Naturally sweetened by dates—great for diabetics (in moderation) and those avoiding refined sugar.

Heart Friendly-Rich in potassium and low in sodium, it helps regulate blood pressure and support heart health.

Good for Skin & Hair– The vitamins and antioxidants in dates promote healthy, glowing skin and stronger hair.

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Essential Ingredients– Date Milkshake Recipe

Milk:– For a rich and creamy milkshake, I used whole milk. You can use low-fat or skim milk.
To make a vegan milkshake, use plant-based milk, such as coconut, oat, soy, or almond milk.
Dates: Always use the best-quality seedless dates.
Vanilla Ice cream:– To thicken the shake, adjust it to your liking. For a sugar-free version, you can replace it with sugar-free ice cream or skip it.
Cinnamon Powder:- It gives a lovely flavour to this shake.

🎥 Date Milkshake Recipe Video

Dates Milkshake | Khajoor Shake | Homemade Milkshake | Energy Drinks | Healthy Weight Gain Recipes

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FAQ Related to Date Milkshake Recipe

Can I use any date for this recipe?

Yes, you can use any date for the Khajoor Shake. However, Medjool dates are often preferred for their natural sweetness and soft texture.

Do I need to remove the pits from the dates before blending?

It’s recommended to remove the pits from the dates before blending to avoid damaging your blender. Always remove the pits before adding them to the blender.

Can I make this milkshake dairy-free?

You can add a non-dairy alternative such as almond, coconut, or oat milk. you can make the Khajoor Shake dairy-free.

Can I add other ingredients to customise the flavour?

Absolutely! You can add ingredients like bananas, nuts, cocoa powder, cinnamon, or vanilla extract to customise the flavour of your Khajoor Shake according to your preferences.

💭Suggestions and Tips

Variations:

Here are some variations for a classic milkshake using dates:

Banana and Date Milkshake: Blend dates with ripe bananas, milk (or a dairy-free alternative like almond milk), and a scoop of vanilla ice cream for a creamy and naturally sweet milkshake.

Date and Oat Milkshake: Mix dates with oats, milk, and a sprinkle of cinnamon for a hearty and nutritious milkshake.

Date and Nut Milkshake: Combine dates with your favourite nuts like almonds, cashews, or walnuts along with milk for a nutty, protein-rich milkshake.

Storage Suggestions

Refrigeration: If you’re not consuming the milkshake immediately after preparation, store it in an airtight container in the refrigerator. Date milkshakes can typically be refrigerated for up to 24 hours. Beyond that, the texture and taste may start to change.

Stir Before Serving: Before serving a refrigerated date milkshake, give it a good stir as separation may occur during storage. This will help ensure a consistent texture and flavour.

Serving suggestions

Garnish with Dates: Slice some dates thinly and use them as a garnish on top of the milkshake.

Nuts and Seeds: Sprinkle crushed nuts like almonds, walnuts, or pistachios on the milkshake for a crunchy texture and extra nutritional boost.

Chocolate Shavings: For a decadent touch, sprinkle some chocolate shavings or cocoa powder on the milkshake.

Sprinkle of Cinnamon: Dust a little cinnamon on the milkshake for a warm and comforting flavour. Cinnamon also enhances the natural sweetness of the dates.

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🧾Recipe Card

Refreshing Khajoor Shake in a glass with almonds and dates

Khajoor Shake | Dates Milkshake Recipe+ Video

This Dates Milkshake is a quick, energy-boosting drink made with just 3 ingredients—dates, milk, and nuts. It's naturally sweet, high in fiber, and perfect for kids and adults alike. Ideal as a summer cooler, breakfast drink, or post-workout refreshment.

Prep Time2

Active Time2

Soak time: 30 minutes30

Total Time4

Course: beverages &drinks

Cuisine: fusion, Indian

Diet: , Vegetarian

Yield: 4

Calories:

Author: spicy veg recipes