Chickpeas Sundal(काबुली चना सुंदल):
Chickpeas Sundal(काबुली चना ) is a healthy, tasty south Indian style protein-rich savoury snack which is very popular in south India. These Sundals are usually served as Prasadam after puja festivals like Ganesh Utsav, Navratri and Janmashtami.
In India, the two varieties of Chickpeas are termed as Kabuli Chana and Desi chana(काबुली चना और देसी चना). Chickpeas are one of the earliest cultivated legumes. It provides an ample amount of protein, iron, and manganese. Chickpea is the most important pulse crop of India and cultivated in the area of around 7 million hectares.
Chickpeas mainly cultivated in states of India like Madhya Pradesh, Rajasthan, Uttar Pradesh, Haryana, Maharashtra and, Punjab. Chickpeas Sundal has a dry texture so you can have it as a tea time snack.
You could also use any other lentil or gram for this. SDF
ingredients:
The main ingredients to prepare Chickpeas Sundal are chickpeas, mango powder(we can use chaat masala also), coconut and green chillies.
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Ragi-Finger millet Cheela
Eggless Whole Wheat coconut cookies
Dry Fruits chikki/brittle
No Bake Oats-Peanut Ladoos
Chickpeas Sundal Recipe |How to make Sundal |Kabuli Channa Sundal
Materials
- 1 cup Chickpeas /Kabuli chana
- 1/2 teaspoon mango powder optional
- ¼ cup Coconut grated
- 1/4 teaspoon Mustard
- ½ teaspoon Urad dal
- 2 Red chillies broken into pieces
- Pinch of asafoetida Hing
- 1/4 teaspoon Turmeric Powder
- 1/2 teaspoon coriander powder optional
- 1 teaspoon chopped green chilli optional
- 10-12 Curry leaves
- 1 tablespoon Oil
- 1/2 teaspoon Salt or to taste
- 1 teaspoon green chilli chopped, optional
Instructions
Preparation:
- Soak chickpeas in water overnight. Rinse well.
- Add fresh water and pressure-cook with required salt till soft.
- The chickpeas should be soft but not mushy. Drain the excess water and keep aside.
Method:
- Heat oil in a pan, add mustard seeds when it splutters, and add urad dal.
- Fry till urad turns golden brown.
- Add red chilli, hing, green chilli, curry leaves, turmeric powder and coriander powder.
- Then add cooked chickpeas, salt, and grated coconut and give it a nice stir.
- Add mango powder mix well and cook for a few minutes.
- Chickpeas sundal is ready to be served.
Note: To prepare the dish we need to Soak chickpeas in water overnight.
Enjoy!
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