Aam Panna Recipe | How to Make Aam Panna

Aam Panna Recipe:

Today I am Shearing Summer Special Aam Panna Recipe, it is a tasty and refreshing perfect summer drink. This minty mango drink not only quenches your thirst but is a great remedy for heat stroke, and it is also considered beneficial for gastrointestinal disorders.

Mangoes are rich in potassium, vitamin A, vitamin C and other nutrients. Mangoes help improve your eyesight, improve skin quality, and are also rich in antioxidants. Aam Ka panna is mainly known for its heat-resistant properties. It is a natural coolant.

This Raw mango drink can be prepared at home with a few spices and green mango puree and we can serve it with ice cubes and fresh mint leaves.

For more recipes from this blog you might like please check

Kiwi mango salsa
Mango Chia Pudding
Mango Frozen Yogurt

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🌿 Ingredient Notes for Aam Panna Recipe

Here’s a detailed list of ingredients typically used to make Aam Panna:

1. Raw Mangoes: Choose raw, unripe mangoes. These mangoes are sour and firm, perfect for making a Mango Panna.
2. Sugar or Jaggery: To sweeten the drink, you can use either sugar or jaggery according to your preference.
3. Water: You’ll need water to boil the mangoes and to dilute the concentrated mango pulp.
4. Salt: A pinch of salt enhances the flavour of Aam Panna and balances the sweetness.
5. Roasted Cumin Powder: Roasted cumin powder adds a smoky and earthy flavour. You can roast whole cumin seeds and then grind them into powder.
6. Black Salt (Kala Namak): Black salt has a unique taste and is commonly used in Indian cuisine. It adds a distinctive flavour to Aam Panna.
7. Cardamom Powder: Add ground cardamom for a fragrant and aromatic touch to the drink.
8. Mint Leaves: Fresh mint leaves add a refreshing aroma and flavour to the drink.
9. Ice Cubes (Optional): To serve the Aam Panna chilled.
10. Water or Soda Water (Optional): Some people like to dilute the Mango Panna with plain water or soda water to adjust the consistency and add fizziness.

How To make Aam Panna?

Method 1:

Roasted Aaam Panna Recipe:

• First, wash and wipe the raw mangoes.
• Then, We will roast Mangoes on an Open flame directly over the gas stove. Use a Roti Stand for roasting mangoes. Make slits with the help of a knife on Mangoes.
• Place them on the stand over medium heat. Roast evenly from all sides.
• We can rotate the Mangoes with a Tongor on the barbecue grill.
• Once the Mangoes cool down, Peel off their skin.
• Now we will scrape out the flesh from Mangoes and remove the stone.
• Put the roasted pulp in a grinder jar.
• Add grated jaggery, Black Salt, mint leaves, and cumin powder and blend well.
• The aam panna syrup should have a smooth consistency. If there are fibres in the pulp, then strain it.
• Keep in a clean and dry jar or glass bowl. Cover and refrigerate.

Suggestion Note:

• you can roast these in the oven- Pierce these with a fork or make slits, brush with a little oil, and roast on a baking tray at @200 degrees C for 10-15 min, turning in between till all sides are a little charred and soft.
• The ratio is 1:2 for mango pulp and sweetener, respectively. Mix very well till the sugar granules are dissolved.

Method 2:

Boiled Aam Panna Recipe:

• Pressure cook the washed raw mangoes over medium heat for 2-3 whistles along with water.
• When the pressure settles down on its own, then remove the lid.
• Mangoes should now be soft, and their peels should be removed.
• Use a fine strainer to strain the water.
• Now remove the peel and scrape the pulp.
• Allow the mango pulp to cool down to room temperature.
• Now Blend the mango pulp with sugar and mint.
• Add spices and mix them well.
• Pour the Aam panna syrup into a clean glass bottle or jar for up to three months.

FAQs Related to Aam Panna Recipe

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💭Suggestions and Tips

• You can boil the mangoes with the skin on- this gives a very nice flavour to the drink. Wash and boil the mangoes, and take out the skin once cool. I make it both ways, depending on my wish.
• Some raw mangoes are fibrous, after boiling if you find fibres then strain them with a fine strainer to get the pulp alone.
• You can use jaggery instead of sugar. To make a healthier version you can use Jaggery in place of sugar. Add Jaggery powder or crushed jaggery.

Variations

1. Spicy: Add a kick to your drink by incorporating green chillies for a Spicy twist.
2. Minty: Infuse fresh mint leaves into your Aam Panna for a refreshing and aromatic flavour.
3. Ginger: Add grated ginger to your Aam Panna for a zesty and warming flavour.
4. Coconut: Mix coconut water with mango pulp for a tropical twist.
5. Lemon: Squeeze some lemon juice into your Aam Panna for an extra tangy flavour.
6. Honey: Sweeten your Aam Panna with honey instead of sugar for a healthier option.
7. Frozen Popsicles: Pour your Aam Panna into popsicle moulds and freeze for a delicious summer treat.
8. Aam Panna Mocktail: Mix Aam Panna with soda water or lemon-lime soda for a fizzy and refreshing mocktail.

🥣 Storage Suggestions

• Boiling the raw mango pulp with sugar increases the shelf life.
• If you want to store it outside the fridge, add 1 tsp sodium benzoate and stir well. After this, it can be stored for 5 to 6 months.
• The preserve should be concentrated / strong in taste as it has to be diluted later.
• Use a clean spoon whenever you are handling the preserve. This increases shelf life.

Serving suggestions:

• The classic Mango panna drink is made using water, but to give it a nice twist I sometimes make it using sparkling water, which I call sparkling Aam Panna and tastes nice.
• If you are not using the drink in one go, you can make the Aam panna concentrate, and store it in a glass bottle in the fridge. When you want to have it, add 2-3 tbsp of concentrate (adjust this as per your taste), water, and ice and your aam panna drink is ready.

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5 from 1 vote

Aam Panna | Minty Raw Mango Drink

Aam Panna(आम पना) Sweet and spicy refreshing drink made with cooked raw mango along with Indian spices.

Prep Time20 minutes mins

Active Time5 minutes mins

Total Time25 minutes mins

Course: beverages &drinks

Cuisine: Indian

Diet: Vegetarian

Yield: 4

Calories: 75kcal

Author: spicy veg recipes

Materials

• 2 no Raw mangoes, medium size
• 1 tsp cumin powder Roasted
• 1/2 tsp Black salt adjust to taste
• 1/2 cup Sugar or adjust to taste
• 1 Handful of mint leaves
• 1/2 tsp crushed black pepper optional
• salt adjust to taste
• 1/2 tsp cardamom powder

Instructions

Preparation:

• Wash and boil the mangoes in a pan and bring to a boil or pressure cook the mangoes with water until soft.
• Let them cool and then peel them and separate the pulp from the kernels.

Method:

• Grind this boiled mango pulp into a smooth paste in a mixer along with sugar and mint.
• Transfer this paste into a bowl and add pepper powder, black salt, cumin powder, salt and cardamom powder.

  (*strain the pulp) optional.
• Pour into the glasses as required and dilute with chilled water or soda as per your taste.
• Garnish with mint leaves.
• Serve chilled.

Video

Notes

• This boiled pulp can be used for 3-4 days by keeping in the fridge.
• Adjust the roasted cumin powder, black salt, salt, mint, and sugar according to taste before serving.

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