Peanut Chaat Recipe | Healthy & Flavorful Evening Snack with Soaked Groundnuts–
This 15-Minute instant Peanut Chaat is made with soaked groundnuts (boiled or sprouted) is the perfect protein-packed treat! It’s light, tangy, and bursting with Indian street-style flavours – all in just a few minutes.
Whether you’re craving something savoury between meals or want to add more plant-based protein to your diet, this peanut chaat is a must-try.
✅ Why You’ll Love This Peanut Chaat Recipe
- Quick & Easy – Ready in just 5 minutes!
- High in Protein – Made with soaked or sprouted groundnuts.
- Healthy Snack – No frying, no processed ingredients.
- Customizable – Add your favourite veggies and spices.
- Perfect for Weight Loss Diets – Filling yet low in calories.
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🧂Essential Ingredients for Peanut Chaat Recipe
Soaked or boiled peanuts – Use raw groundnuts soaked overnight or lightly boiled for a soft, nutty base.
Onion, finely chopped – Adds crunch and pungency.
Tomato, finely chopped – Brings juiciness and tang.
Cucumber, finely chopped – Refreshing and hydrating, it balances the spices.
1 green chilli, finely chopped – For a mild heat (adjust to taste).
½ tsp cumin powder – Adds earthy depth and traditional chaat flavour.
Red chilli flakes – Optional, for extra heat and visual appeal.
Black salt (kala namak) – Enhances the umami and gives authentic street-style taste.
Fresh coriander leaves, chopped – For a herby freshness.
Lemon juice – Brings brightness and balances the spices.
Salt to taste – Adjust based on your preference and the saltiness of chaat masala.
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💡 Pro Tips for Perfect Peanut Chaat Recipe
Use Soaked or Lightly Boiled Peanuts
Always soak raw groundnuts for at least 6–8 hours, or boil them for 3–5 minutes until soft, not mushy. This ensures easy digestion and the perfect bite.
Chop Veggies Evenly & Finely
Uniformly chopped onions, tomatoes, cucumber, and chillies give a better texture and distribute flavour evenly in every bite.
Don’t Skip Black Salt & Cumin Powder
These two ingredients add that authentic Indian chaat flavour—earthy, tangy, and savoury. Regular salt won’t give the same taste.
Toss Just Before Serving
Mix the peanuts with veggies, spices, and lemon juice right before eating to retain the crunch and freshness.
Balance the Spice
Adjust the quantity of green chilli and red chilli flakes according to your spice preference. For kids or mild versions, skip the chillies entirely.
Add a Crunchy Element (Optional)
Garnish with roasted chana, puffed rice, or sev before serving for an irresistible crunch.
Use Fresh Lemon Juice Only
Bottled lemon juice can taste artificial. Freshly squeezed lemon enhances flavour and keeps the chaat vibrant.
🥄Variations & Add-ins
- Add grated carrots or beetroot for extra nutrition.
- Top with sev or roasted chana dal for crunch.
- Use sprouted moong along with peanuts for a mixed protein chaat.
- Mix in some pomegranate seeds for a sweet-tart twist.
🥗 Health Benefits of Soaked Groundnuts
- Rich in plant-based protein and fibre
- Supports weight management and keeps you full longer
- Soaking reduces anti-nutrients and improves digestibility
- A good source of healthy fats, magnesium, and vitamin E
💭 FAQS related to Peanut Chaat Recipe
Is this recipe suitable for kids?
Absolutely! Just skip the green chilli if serving to young children.
Can I prepare this in advance?
You can prep the ingredients, but mix everything just before serving to retain freshness and texture.
Can I use raw peanuts for peanut chaat?
Yes, but soak them overnight or boil until soft. Raw peanuts are not recommended without soaking or cooking.
🥣 Storage Suggestions
Best served fresh – Peanut chaat tastes best when freshly mixed.
Prep ahead – You can chop veggies and boil/soak peanuts in advance. Store them separately in airtight containers in the fridge for up to 2 days.
Avoid storing mixed chaat – Once we mix it with salt and lemon juice, it will become sogy.
🍽 Serving Suggestions
Serve as a tea-time snack, evening chaat, or a light appetiser before meals.
Pair with a cup of masala chai or buttermilk for a wholesome combo.
Garnish with sev, pomegranate seeds, or a sprinkle of chatpata masala for extra flavour and texture.
Great for lunchboxes, potlucks, or as a quick party starter.
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5-Minute Delicious Peanut Chaat Recipe | Healthy & Flavorful Evening Snack with Soaked Groundnuts
Equipment
- Chopping Board For prepping vegetables
- Knife For chopping veggies
- Mixing Bowl For combining ingredients
- Strainer To drain soaked peanuts
- Pressure Cooker cooking the soaked peanut
Materials
- 1 cup Peanuts Soaked overnight
- 1 Onion, small Finely chopped
- 1 Tomato,small Finely chopped
- 2 tbsp Cucumber Finely chopped
- 1 Green chilli adjust to taste Finely chopped
- ½ tsp Cumin powder Roasted preferred
- ¼ tsp Red chilli flakes Optional for heat
- Black salt to taste For tangy street-style taste
- 2 tbsp Fresh coriander leaves Finely chopped
- 1 tbsp Lemon juice Freshly squeezed
- Salt To taste
Instructions
- Prepare Peanuts:
- Soak raw peanuts overnight and pressure cook over medium heat for 3 wistles. Drain and set aside.
- Chop Ingredients:
- Finely chop onion, tomato, cucumber, green chilli, and coriander leaves.
- Mix Chaat:
- In a large bowl, combine peanuts, chopped veggies, cumin powder, red chilli flakes, black salt, and regular salt.
- Add Lemon Juice:
- Squeeze in lemon juice and toss everything well to combine.
- Serve Fresh:
- Garnish with additional coriander or sev if desired. Serve immediately for best flavor.
Notes
- Serve with chai or buttermilk for a wholesome snack.
- Avoid mixing in advance to retain freshness and crunch.
- Skip green chilli and chilli flakes for a kid-friendly version.
Step-by-Step Instructions for Peanut Chaat Recipe
For Peanut Chaat Recipe
Soak the raw peanuts overnight and then pressure cook them over a medium flame for 3-4 whistles. Drain and set aside.
Combine peanuts, chopped veggies, cumin powder, red chilli flakes, black salt, regular salt, lemon juice, and toss everything well.
Garnish with additional coriander or sev if desired. Serve immediately for the best flavour.
Final Thought
This 15-minute peanut chaat is flavourful, nutritious, and simple. Whether you’re craving a quick evening snack, a healthy salad, or a light protein-rich meal, it’s easy to customise, budget-friendly, and addictive! Try it once, and it might just become your go-to chaat recipe.
If you try this recipe and love it, please share your feedback in the comments below!
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