Papaya Pineapple Juice/ How to make Papaya Pineapple Juice

Papaya Pineapple Juice

Today I am going to share the Papaya Pineapple Juice recipe. Papaya Pineapple juice is one of the best combinations of fruits; In this juice, the mild sweetness and tang of papaya and pineapple complement each other well.
Papaya and Pineapple juice is a rich source of vitamins C, A, and K, calcium, potassium, and magnesium. They keep glowing skin and sharp eyes and help cure diseases related to blood, constipation and heart In addition, like many other fruits and vegetables, papaya is rich in antioxidants, specifically carotenoids. Carotenoids boost our immune system and reduce the risk of certain cancers and eye diseases.

Papaya Pineapple Juice Benefits:

Papaya is rich in Papain, which is good for digestion and helps ease menstrual cramps. It protects the eyes from degeneration because it is rich in vitamin A. It contains a sizeable portion of vitamins C and B. That is why including fruits like this one is essential for optimal health. Papaya is low in calories, high in fibre and fat-free.

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Pineapple:

This fruit is a good source of antioxidants, meaning that pineapple is a great way to prevent cell damage and promote heart health. It is rich in vitamin C, so a sufficient amount of pineapple helps with colds or coughs and strengthens our bones. It also keeps our gums healthy and boosting. Pineapple has one unique enzyme called bromelain.
Like papain, bromelain also helps in the digestion of protein. It also reduces bloating and gas and improves other digestive problems. It also has anti-inflammatory qualities, reduces congestion, improves breathing and may work as a pain reliever.

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What are the main ingredients?

Here’s what you’ll need to make this Papaya Pineapple Juice

Papaya cubes: Always select ripe and fresh papaya for juice.
Pineapple: Always choose a nice ripe and fresh pineapple to juice.
Salt: We can add Rock salt and ground black pepper for that extra taste.
Sugar (optional): You can replace sugar with honey or maple syrup. Sometimes no extra sweetener is required.
Water: Water is added to adjust the consistency, and ice cubes make it nice, chilled, and apt for a hot sunny day. It is quick, easy, and super refreshing.
Lemon Juice: it’s optional

See quantities and complete instructions in the recipe card.

How to make Papaya Pineapple Juice?

Method:

To make a smooth juice, combine all the ingredients with a cup of pineapple juice or coconut water in a high-speed blender and blend until smooth. and Strain the juice with a fine strainer.
Adjust the thickness by adding more water or juice, if you feel the juice is too thick.
Add a few ice cubes and serve chilled.
Serve over ice and garnish with mint leaves, if desired. Serve chilled, and enjoy.

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Suggestions:

This juice can be served with snacks in the afternoon or with breakfast in the morning.
Always choose ripe fruit, If you’re making this with fresh ingredients. Always choose ripe Papaya and pineapples, as underripe fruit will make the juice less sweet.
If you are using frozen Papaya or pineapple, there is no need to add ice.
I have added a little sugar while making the juice but you can avoid it if you are cutting down on the sugar or if the pineapple is super sweet.
You can also add soaked chia seeds to the Papaya and pineapple juice.

Storage suggestions: I recommend you make it fresh. And if you have leftovers, consume them within 24 hours.