Masala Milk Recipe – Immunity-Boosting Spiced Doodh for All Ages
Masala Milk, also known as spiced doodh, is a traditional Indian beverage made by boiling milk with aromatic spices, dry fruits, and herbs. This healthy and flavorful drink is not only delicious but also packed with immunity-boosting properties, making it ideal for bedtime or cold weather.
Perfect for kids, adults, and elders alike, this Ayurvedic drink soothes the body, promotes restful sleep, and supports overall wellness.
Why You’ll Love This Masala Milk Recipe
- Made in just 10 minutes
- Vegetarian and gluten-free
- Naturally boosts immunity
- Comforting winter drink
- Perfect as a bedtime drink
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Essential Ingredients Perfect Masala Milk Recipe
Nuts: I added almonds, cashews, and pistachios; they are my favourites, but feel free to use your favourite nuts.
Milk: Traditionally, whole milk is used; you can replace it with low–fat milk or other creamy non-dairy milks such as almond or oat milk.
Spices: To enhance the taste of Masala Milk, we will add everyday spice powders like ground cardamom powder, Nutmeg, Saffron, pepper and turmeric, etc.
Sweatner: You can add it to taste. You can also use your favourite sugar substitute, sugar, maple syrup and honey, etc.
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Health Benefits:
Boosts Immunity
Masala milk is rich in antioxidants, thanks to spices like saffron, cardamom, and nutmeg. These natural ingredients strengthen your immune system and help fight off infections, especially during seasonal changes.
Promotes Better Sleep
Drinking warm milk infused with spices like nutmeg and cardamom before bed has calming properties. It helps relax your nervous system and promotes deeper, more restful sleep.
Relieves Cold & Cough
The combination of warm milk and immune-boosting spices soothes sore throats, clears nasal congestion, and helps relieve mild cold and cough symptoms.
Strengthens Bones
Milk is a rich source of calcium and vitamin D, which are essential for healthy bones and teeth. Adding dry fruits like almonds and cashews provides an extra boost of protein and healthy fats.
Improves Digestion
Spices like cardamom and nutmeg support the digestive system by reducing bloating and improving gut health.
Enhances Memory & Brain Function
Dry fruits and saffron are known to sharpen memory and improve concentration. A great option for children and students during exam season!
Variations and Suggestions- Masala Milk Recipe
Sweetener: Adjust the sweetness and spice levels to suit your taste preferences.
Spices (Cardamom, Nutmeg and Black pepper): These spices are added for flavour and add warmth to your body during the winter months. If making during summer, then skip the nutmeg and pepper.
Feel free to add other spices like ginger powder or a pinch of cinnamon etc.
Saffron: When this powder is added to the hot milk, saffron releases its flavour by infusing the milk and giving it a yellow-tinged colour.
Perfect months for Masala Milk: A warm glass of masala doodh can be consumed during winter and monsoon. It is not advisable to drink it during the hot summer months.
FAQs- Masala Milk Recipe
What is Masala Milk?
Masala milk is a traditional Indian drink that combines milk with a blend of aromatic spices and nuts. The term “masala” refers to a mixture of spices used in cooking, and in the case of masala milk, it is a combination of spices like cardamom, cinnamon, nutmeg, saffron, dried fruits etc.
Is Sweetener mandatory in masala milk?
No not at all, you can skip it completely If you prefer Masala Milk without sweetener.
When Can I Have Masala Milk?
There is no specific time to have Masala Milk but it gives a good night’s sleep when had after dinner.
Serving Suggestions:
Warm masala milk is comforting and delicious. We love it for breakfast, snacks, and as a light dessert paired with sweets.
Saffron Strands: For an elegant touch, garnish the masala milk with a few strands of saffron on top. This not only adds visual appeal but also infuses a subtle saffron flavour.
Garnish. Sprinkle chopped almonds, cashews, or pistachios on top of your masala milk. It also enhances the visual appeal.
Sweets: You can enjoy Masala milk with sweets like gulab jamun, Peda, or rice pudding (kheer) for a delightful contrast of flavours.
Storage Suggestions:
- Store it in an airtight glass container in the refrigerator.
- Always use a clean and dry spoon to take the needed amount from the jar. Once done, immediately close the lid.
- It stays good for 2-3 months in the refrigerator.
- It also depends on the quality and freshness of the nuts you have used.
- Always refrigerate leftover masala milk for one to two days. Store the masala milk powder at room temperature for a week
- For a long shelf life, You can refrigerate it.
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How to make Masala Milk (Doodh)
Equipment
- saucepan
- spice grinder
Materials
Masala Milk Powder
- 1/2 cup almonds
- 1/4 cup pistachios
- 1/2 cup cashews
- 1 teaspoon cardamom powder or whole
- ½ teaspoon nutmeg powder
- 1 pinch saffron
- 1 teaspoon pepper whole
- 1/4 tsp turmeric powder optional
For masala milk
- 2 cups of milk
- suger to taste
- 3 tsp masala mix
- pinch of safron Garnish optional
Instructions
How To Make Milk Masala Powder?
- Take nuts (almonds, cashews and pistachios) in a pan on medium-low heat. Dry roast for 3-4 minutes while stirring constantly.
- Note: We are not looking for any colour change or roasted flavour. Remove it to a plate.
- In the same pan, add green cardamoms and black pepper. Roast them by stirring constantly for around 3-4 minutes until you get an aroma of the spices.
- Let them cool completely.
- Once cooled, take that into the grinder jar. Add Saffron and turmeric powder.
- Grate the nutmeg directly over the jar.
- Start grinding in using the pulse button. Do not grind constantly to make a powder by pulsing it.
- If ground constantly, the nuts will release their oil, and you will end up with lumpy powder.
- Here, we are looking for dry powder.
How To Make Masala Doodh?
Method 1:
- Take 1 cup or glass of milk in a pan. Add 1 ½ -2 teaspoons of masala powder and sugar to taste.
- Now, bring this mixture to a boil over medium heat. You can use the microwave too.
- Once it comes to a boil, turn off the stove.
- Pour the hot milk into the serving glass or mug and serve.
- If you prefer chilled masala milk, allow the boiled milk to come to room temperature, then refrigerate it and serve chilled.
Method 2:
- Pour the milk Into a saucepan and bring it to a gentle simmer over medium heat and stir occasionally to avoid scorching.
- Add prepared masala as required and stir occasionally to avoid scorching.
- Allow the milk to simmer for a few minutes on low heat. let the flavours infuse into the milk.
- Turn off the heat.
- Let the masala milk cool for a couple of minutes.
- Add the sweetener of your choice to a glass or cup.
- Pour the masala milk glasses.
- Stir well until the sweetener dissolves completely.
- Optionally, garnish with a few strands of saffron or chopped nuts.
- Enjoy the warm and aromatic masala milk as a comforting drink during colder weather
Final Thoughts
This Masala Milk Recipe is a time-tested home remedy for better health, better sleep, and better taste! Whether you’re fighting off a cold or just want a cosy cup of comfort, this spiced doodh is a must-try.
If you try this recipe and love it, Don’t forget to share your feedback in the comments below
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