5 Powerful Benefits of Honey Lemon Water With Turmeric
Today, I am sharing a post on How to make honey lemon water with turmeric. It is a nice immunity booster drink. Are you suffering from a cold? Warm your body and soothe your throat with a hot cup of Honey Lemon with Turmeric Water! It’s the perfect cold remedy. Warm water with lemon wakes up your metabolism, while turmeric calms down acidity and inflammation. Honey acts as a prebiotic, and together they prepare the stomach and gut microbiome for a new day of challenges.
Warm honey lemon water with haldi provides antioxidants, anti–inflammatory, and cancer-fighting properties. It may help to reduce inflammation, support your immune system, ease pain, and reduce nausea. Sipping lemon water with turmeric in the morning will kick-start your digestive system, but you can enjoy this drink any time of the day.
Haldi has several healing properties so it can fight almost all health issues. It is also a very strong anti-oxidant which is why it is very good for the skin. It also contains antiseptic, antibacterial, anti-fungal, and anti-inflammatory properties which help it to treat wounds and allergies very easily!
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Essential Ingredients Honey Lemon Water With Turmeric Recipe
Ingredients:
Honey:
I used honey for sweetness. If you prefer, you can use maple syrup instead of honey. Pure, natural honey isn’t just a delicious sweetener and boasts incredible medicinal properties. Its antimicrobial and antioxidant properties can help soothe a sore throat, suppress coughs, and even aid wound healing. Moreover, honey’s natural sugars provide a gentle energy boost without causing a rapid spike in blood sugar levels.
Lemon
Freshly squeezed lemon juice lends a bright pop of citrus flavour, but you can also add store-bought preserved lemon juice.
Lemons are a rich source of vitamin C, a powerful antioxidant known for its immune–boosting properties. Additionally, the citric acid in lemons aids in digestion and promotes hydration.
Turmeric
I used ground turmeric here but you can also use fresh turmeric if available in this recipe.
Turmeric contains a bioactive compound called curcumin, renowned for its potent anti-inflammatory and antioxidant effects. Curcumin’s benefits include reducing inflammation, supporting joint health, and bolstering the body’s defence against free radicals.
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How to Make Honey Lemon Water With Turmeric
Add 1-2 teaspoons of lemon juice to the glass. juice.
Add 1/4 teaspoon of turmeric powder to the glass.
Now add two teaspoons of honey to a glass.
Note: You can increase or reduce the quantity according to your choice.
Finally, add pour warm water to the glass.
Stir well and serve.
Serve warm.
Enjoy!!!!
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5 Powerful Benefits of Honey Lemon Water With Turmeric
Health Benefits of Warm Honey Lemon Water with Turmeric
- Immune System Support
The combination of vitamin C from lemon and the immune-boosting properties of honey can fortify your body’s natural defences, helping ward off illnesses and infections. - Anti-Inflammatory Properties
Curcumin in turmeric is an anti-inflammatory agent that may help alleviate inflammation-related conditions like arthritis, making it a soothing addition for those seeking joint health support. - Digestive Aid
Lemon’s citric acid stimulates the production of digestive enzymes, promoting healthy digestion. The combination of honey and lemon is known for its prebiotic properties. - Antioxidant Powerhouse
The antioxidants present in all three ingredients—honey, lemon, and turmeric—work synergistically to combat oxidative stress, protecting cells from damage caused by free radicals. - Soothing Properties
The warmth of the drink can provide comfort and relief, especially when consumed during cold weather or when feeling under the weather.
Tips &Suggestions
- Always serve warm, because warm turmeric water helps to ease the throat and kills the germs.
- Turmeric will settle in the bottom of the cup/glass, so keep stirring for some time to get all the benefits of turmeric.
- You can adjust the sweetener as needed to suit your taste buds.
Variations
Ginger Infusion
Add freshly grated ginger to the mix for an extra kick of warmth and a boost to the drink’s anti-inflammatory properties. Ginger also aids digestion and adds a pleasant spicy note to the beverage.
Cinnamon Twist
Enhance the flavour profile by sprinkling a pinch of cinnamon powder into the drink. Cinnamon not only complements the other ingredients but also brings its own set of antioxidants and anti-inflammatory benefits.
Black Pepper Boost
Combining a dash of black pepper with turmeric enhances the absorption of curcumin, the active compound in turmeric, ensuring you get the maximum benefits from this powerful spice.
Time and Temperature
Allow the ingredients to infuse longer for a strong flavour. Additionally, adjust the temperature of the water according to your preference. Some might enjoy it hot, while others prefer a lukewarm or chilled version.
Adjust Sweetness
Modify the sweetness level by adjusting the amount of honey based on your preference. Some may prefer a sweeter taste, while others prefer a more subtle sweetness.
Storage Suggestions:
Honey lemon water with turmeric is best when freshly prepared due to the potential degradation of flavours and nutrients over time. You can store it by:
Refrigerator: If you’ve made a larger batch and want to consume it within the day, allow the mixture to cool to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 24 hours. Reheat gently on the stovetop or microwave, stirring well before consumption.
Keep Separate: If possible, store the ingredients separately. Prepare the warm water, lemon juice, honey, and turmeric mixture, but keep them separate until you’re ready to drink. When ready to enjoy, combine the ingredients and warm them up as needed.
Freezing Ice Cubes: Prepare turmeric-infused ice cubes with lemon slices and store them in a freezer-safe bag or container. Drop a few cubes into warm water and add fresh honey and lemon juice for a quick and flavorful drink.
Turmeric Paste: Prepare a paste by mixing turmeric powder with a small amount of water until it forms a thick paste. Freeze this paste in ice cube trays. When ready to use, drop a cube into warm water and add fresh lemon juice and honey.
FAQs- Honey Lemon Water With Turmeric
What is Turmeric?
Turmeric is It is a yellow colour spice, which is native to South Asia. It is popularly used as a colouring and flavouring agent, in Asian cuisine, especially for curries, as well as for dyeing.
Turmeric powder has a warm, bitter, black pepper-like flavour and earthy, mustard-like aroma.
Can you use fresh turmeric instead of dried turmeric?
If you do not prefer to use a powder, you can also use grated fresh turmeric root and simmer it in water to make a turmeric tea. Then you can squeeze a lemon and add sweetener into it.
When should I drink honey lemon water with turmeric?
Sipping honey lemon water with turmeric first thing in the morning will kick-start your digestive system, but you can enjoy this drink any time.
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Warm Honey lemon water with turmeric
Materials
- 2 teaspoon honey
- 2 teaspoons lemon juice
- 1/2 teaspoon turmeric powder
- 2 cup of warm water
Instructions
- Take a glass, put the honey, lemon juice turmeric powder and water in it.
- Mix well and serve immediately.
Notes
- Always serve warm, because warm turmeric water helps to ease the throat and kills the germs.
- Turmeric will settle in the bottom of the cup/glass, so keep stirring for some time to get all the benefits of turmeric.
- You can adjust the sweetener as needed to suit your taste buds.
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