Beetroot Buttermilk Recipe | Refreshing Spiced Chukandar Buttermilk You Must Try!
A Refreshing Summer Drink with a Healthy Twist!
Looking for a colourful, healthy, and cooling drink to beat the summer heat? Try this Beetroot Buttermilk Recipe, also known as Spiced Chukandar Chaas – a vibrant pink twist on the classic Indian buttermilk (chaas). It’s loaded with digestive spices, natural antioxidants, and the earthy sweetness of beetroot.
In just 5 minutes, you’ll have a flavorful and probiotic-rich drink that’s perfect for summer afternoons, post-meal refreshment, or even as a festive cooler!
❤️ Why You’ll Love This Beetroot Buttermilk Recipe
Naturally Cooling – Perfect for hot summer days, this chaas helps cool the body and aids digestion.
Quick & Easy – Just 5 ingredients and 5 minutes! No complicated steps or fancy equipment needed
Nutrient-Rich – Packed with probiotics (from curd), iron and antioxidants (from beetroot), and digestive spices.
Customizable – Adjust the spice level, use vegan yoghurt, or add tempering — make it your own.
Great for Gut Health – Helps soothe the stomach, especially after heavy or spicy meals.
Low in Calories – A guilt-free drink you can enjoy any time of the day!
Beetroot Buttermilk Health Benefits
Boosts Immunity
Beetroot is rich in antioxidants, especially betalains, which help fight free radicals. Buttermilk provides probiotics that support a strong immune system.
Supports Heart Health
Beetroot contains natural nitrates that may help regulate blood pressure and improve blood flow. Combined with low-fat curd, it’s a heart-friendly drink.
Aids Digestion
Buttermilk is a natural probiotic that helps balance gut flora and eases digestion. Adding roasted cumin and black salt enhances its digestive properties.
Cools the Body
This chaas acts as a natural body coolant, making it ideal for hot summer days or post-meal relaxation.
Supports Weight Loss
Low in calories and fat, yet filling and nutritious, beetroot buttermilk can curb hunger and keep you hydrated, supporting your weight loss goals.
Improves Blood Health
Beetroot is a natural source of iron and folate, which may help improve haemoglobin levels and prevent anaemia.
Hydrates and Detoxifies
High water content in both curd and beetroot helps flush out toxins and keeps your body hydrated.
Good for Skin & Hair
The antioxidants and hydration boost can help improve skin glow and support healthy hair from within.
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Essential Ingredients: Perfect Beetroot Buttermilk Recipe
Yoghurt – Whenever you’re making Lassi or Buttermilk, make sure to use chilled yoghurt/dahi. You can use homemade or store-bought dairy or dairy-free plain yoghurt (dahi, curd) to make the chaas.
Beetroot: You can use cooked or raw beetroot per your taste. You can steam, roast or pressure cook. Detailed instructions are mentioned below in the recipe card.
Roasted cumin powder: For roasted cumin powder, dry roast the cumin seeds when they get a nice golden brown colour. Let them cool down, and using a spice grinder or mortar and pestle, grind them into a powder.
Black salt: It adds a nice flavour to the Chaas or Buttermilk.
Other Spices(optional): You can add some finely chopped green chilli, ginger and chat masala per taste.
Adjust the green chillies as per your taste.
Water and salt– We also require chilled water and salt to make Chukander buttermilk.
Tempering: Tempering is an optional step, but it adds a great flavour. To temper the chaas, you will need vegetable oil, mustard seeds, and curry leaves.
How to Make Beetroot Buttermilk Recipe
Blend the Beetroot: In a blender, add chopped beetroot with ½ cup water. Blend until smooth.
Optional Straining: Strain the beetroot puree, if you prefer a smooth texture.
Prepare Chaas Base: In a bowl, whisk the curd until smooth. Add the remaining water and mix well.
Mix and Flavour: Add beetroot puree, cumin powder, black salt, and green chilli. Stir thoroughly.
Serve: Garnish with coriander and green chilli. Pour into glasses and serve chilled.
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Tips for a Perfect Beetroot Buttermilk Recipe
Use fresh curd: Sour curd may overpower the beetroot flavour. Use fresh, chilled curd for best results.
Adjust spice level: Skip the green chilli or adjust black salt and roasted cumin to your taste.
Optional tempering: For extra flavour, you can add a tempering of mustard seeds and curry leaves in oil and pour it over the buttermilk.
Natural colour: The gorgeous pink hue comes naturally from beetroot—no artificial colour needed.
Consistency fix: If the drink turns too thick, add more cold water to thin it out.
FAQs:- Beetroot buttermilk Recipe
Can I drink beetroot buttermilk daily?
Yes, beetroot buttermilk can be consumed daily in moderate quantities. It’s hydrating, rich in antioxidants, and supports digestion and gut health.
Can I make beetroot chaas without a blender?
You’ll need a blender or mixer to puree the beetroot. If unavailable, you can boil and mash the beetroot finely and strain it, though the texture may vary.
🥣 Storing Suggestions
Refrigerate: Store in an airtight glass or steel container in the refrigerator for up to 24 hours.
Stir before serving, as natural separation may occur. Always stir or shake before serving.
Avoid freezing: Freezing alters the texture of buttermilk and is not recommended.
Make ahead: You can prepare the beetroot puree a day in advance and mix with curd just before serving.
Serving Suggestions
Serve chilled: Always serve beetroot chaas cold, especially on hot days. Add ice cubes for an extra chill.
Garnish ideas: Top with mint leaves, roasted cumin, or even a pinch of chaat masala.
Pair with meals: Ideal alongside spicy curries, parathas, or rice dishes to aid digestion.
Festive touch: Serve in earthenware or copper glasses during festive or detox me
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🧾Recipe Card
Beetroot buttermilk Recipe | How to make Spiced Chukandar Buttermilk
Equipment
- 1 Blender / Mixer To blend the beetroot
- 1 Strainer (Optional) To strain the puree
- Mixing Bowl For combining all ingredients
Materials
- 1 small Beetroot boiled, Peeled and roughly chopped
- 2 cups Curd Yogurt Preferably chilled
- 2 cups Water Cold water for buttermilk consistency
- 1/2 tsp Roasted cumin powder For flavor
- 1/2 tsp Black salt Or regular salt to taste
- 1 tsp Lemon juice Optional for a tangy twist
- 1 tbsp mint leaves Chopped for garnish
- 1 piece Green chili Optional for spice (finely chopped)
Instructions
- In a blender, add chopped beetroot and ½ cup of water. Blend to a smooth puree.
- al): Strain the puree if you prefer a smoother texture.
- In a large bowl, whisk curd until smooth. Add the remaining water and beat well to make buttermilk.
- Mix in beetroot puree, roasted cumin powder, black salt, and lemon juice.
- Add more water if needed. Mix everything well.
- Pour into glasses. Garnish with chopped coriander and green chili (if using). Serve chilled.
Notes
- You can skip the green chilli for a milder version.
- For a vegan option, use plant-based yoghurt.
- This drink is great after spicy meals or during hot afternoons.
If you try this recipe and love it, Don’t forget to share your feedback in the comments below
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healthy and refreshing drink…
Thanks dear Manjula 🙂