Til Moongphali Laddu Recipe | Peanut Sesame Laddu for Winter & Festivals
Til Moongphali Laddu, also known as Peanut Sesame Laddu, is a delicious and healthy Indian sweet made with sesame seeds (til), roasted peanuts (moongphali), and jaggery (gud). Packed with warmth and nutrition, this quick winter treat is often made during Makar Sankranti, Lohri, or as an energy-boosting snack during cold months.
Why You’ll Love This Til Moongphali Laddu
- ✅ Made with just 5 ingredients
- ✅ No refined sugar, only jaggery
- ✅ High in protein and good fats
- ✅ Perfect for winter or festive gifting
- ✅ Takes less than 30 minutes to prepare
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Essential Ingredients Perfect Til Moongphali Laddu Recipe
White Sesame Seeds — The Main ingredient of this recipe is white sesame seeds, which bring nutrition and deliciousness to this recipe. You may use other coloured sesame seeds if the white ones aren’t available.
Peanuts — For nutty and crunchy flavours, Add Peanuts to the recipe.
Jaggery — Jaggery brings about all the sweetness in the recipe. You may also add regular sugar instead of jaggery.
Cardamom Powder- Cardamom powder brings in the flavours that make this recipe completely delicious.
Ghee — It brings more flavour and softness to the laddus besides the beautiful aroma.
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Health Benefits:
Sesame Seeds (Til):– Rich in healthy fats, sesame seeds provide a boost of energy. Sesame seeds are packed with essential minerals like calcium, iron, magnesium, and phosphorus and are a good source of vitamins, including B-complex and vitamin E. Sesame seeds are a rich source of calcium and phosphorus, promoting strong and healthy bones.
Energy Boost:– The sesame seeds and peanuts provide quick energy for longer periods.
Antioxidant Defence:– Sesame seeds contain antioxidants, including lignans and vitamin E, which help combat oxidative stress.
Digestive Well-being:– Peanuts and sesame seeds promote smooth bowel movements, preventing constipation and supporting digestive health.
Hormonal Balance:– Sesame seeds contain lignans, contributing to hormonal balance, particularly in women.
Immune System Support:– A combination of vitamins, minerals, and antioxidants strengthens the immune system.
Iron Enrichment:– Iron prevents iron deficiency( anaemia) and enhances iron absorption.
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Tips, Variations and Suggestions
- Dry roast the ingredients one at a time on medium-low heat, stirring frequently
- You can substitute white sesame seeds for brown sesame seeds
- Grate the jaggery or break it into small pieces using a pestle
- I like to use a Mortar and pestle for this recipe, but you can also use a blender.
Nutrition —
- Add a tablespoon of flaxseed meal to the mixture. It adds flavour and nutrition to this delicious snack.
- You can add nuts like cashews, almonds, and even raisins to these Til Ladoos.
For a vegan variation
You can turn these Ladoos vegan by replacing ghee with coconut oil. The rest of the ingredients remain the same.
Coconut Twist- The sweet aroma of coconut blends melodiously with the earthy notes of sesame and peanuts. So you can also add desiccated coconut.
Flaxseed Boost:
Add ground flaxseeds for a healthy dose of omega-3 fatty acids.
Pumpkin Seeds Crunch:
Toss in roasted and crushed pumpkin seeds for added texture.
Chocolate Infusion –
- Adding a hint of cocoa powder, you can boost your laddu.
- The marriage of rich chocolate and nutty sesame-peanut flavours creates a heavenly combination.
Additional flavouring — These Til Ke Ladoos are flavoured with cardamom powder. However, you can also spice it with a pinch of nutmeg powder, saffron, etc., if you like.
Substituting jaggery — I have used jaggery powder for the til ke ladoo recipe. However, you can also use refined sugar for this recipe.
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FAQS About Til Moongphali Laddu
What can I use instead of jaggery?
You can substitute jaggery with regular sugar syrup to prepare the ladoos mixture. Mix it thoroughly and then shape the mixture into ladoos.
How long can I store these laddus?
Til Moongphali Laddus stay fresh for up to 2 weeks at room temperature in an airtight container. For longer storage, refrigerate them for up to a month.
Can I use black sesame seeds instead of white?
Yes, black sesame seeds can be used and are even more nutritious. Just note they have a slightly more intense flavour.
Are these laddus good for kids?
Absolutely! These laddus are rich in calcium, iron, and protein, making them a healthy winter snack for children (aged 2+), especially during cold months.
🥣 Storing Suggestions
Room Temperature: Store Til Moongphali Laddus in an airtight container at room temperature for up to 10–15 days.
Refrigeration: In hot or humid climates, refrigerate them to extend shelf life up to 3–4 weeks. Allow them to come to room temperature before serving.
Do Not Freeze: Freezing is not recommended, as it alters the texture and makes the laddus crumbly.
Serving Suggestions
With Warm Milk: Enjoy Til Moongphali Laddu with a glass of warm milk.
Festive Platter: Serve these laddus as part of your festive thali during Makar Sankranti, Lohri, or Pongal celebrations.
Tiffin Treat: Pack 1–2 laddus in your kid’s tiffin or carry them as a nutritious, filling, and mess-free.
Post-Meal Dessert: These laddus make a perfect guilt-free dessert after lunch or dinner.
This recipe was originally posted in 2017 and has been updated to improve the reader experience.
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How to make Til Moongphali (Peanut Sesame) Laddu
Materials
- 200- gram sesame seeds til
- 1 tablespoon ghee
- 200 gram roughly chopped sticky jaggery Gur
- 1/2 cup peanuts Roasted and crushed
- 1/2 teaspoon cardamom elaichi powder
- 1 pinch of salt optional
Instructions
Preparation
- Dry roast the sesame seeds in a heavy bottom pan on medium heat for 2-3 minutes, while stirring it continuously and keep aside in another bowl.
Method
- In a heavy bottom pan on medium flame heat the ghee.
- Add the jaggery mix well and cook on a low flame for 3-4 or until two threads consistency formed while stirring continuously.
- Add the roasted sesame seeds, roasted peanuts and cardamom powder, mix well and cook on a low flame for a 1-2 minute, while stirring continuously.
- Take out the mixture in a greased plate and allow it cool slightly for a minute.
- Wet your palms with little water and take a small portion of the mixture and shape it into a round laddoo.
- Repeat this process of making ladoos with the remaining mixture.
- Store them in an airtight container.
Notes
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Very nice recipe…all our family members like these ladoos…