Mango Orange Banana Smoothie
Today I am sharing a post on How to make a Healthy Mango Orange Banana Smoothie? This creamy Mango Orange Banana Smoothie is thick, creamy and delicious. We can serve it as breakfast or as an afternoon snack. Smoothies are the best way to enjoy fresh fruits and summer. Smoothies are healthy, tasty and loaded with vitamins and minerals, including vitamins C, A and potassium, which help and support your immune system, improve digestion, and give you the energy you need to tackle your day.
Start your day with a healthy, tangy and delicious fruit smoothie. This smoothie is a perfect combination of the three best fruits.
This combination of mango and banana forms a quick and tasty fruit smoothie. The combination of sweet Mango and Banana blended with tangy Orange juice creates a unique and vibrant flavour that is truly irresistible, cool and refreshing in this smoothie.
Health benefits of Mango Orange Banana Smoothie
This Mango Orange Banana Smoothie is a thick and healthy breakfast or snack. This is Loaded with lots of Vitamin C, Potassium, Florates etc. This smoothie is perfect for boosting your immune system.
Banana is an excellent source of potassium, calcium, iron, manganese, folate etc. Bananas are rich in fibre, Which helps to keep your stomach full for a long while.
Mango is A rich source of vitamins A, C, Iron, Beta Carotene, Potassium, and Dietary Fibre. This tropical fruit has a lot of health benefits that are good for our overall growth like:
It has anti-inflammatory properties, which help and fighting against infections and also treat anaemia.
Mango Juice is very beneficial to strengthening our bones, maintaining blood pressure levels, and controlling our cholesterol.
Orange juice is A rich source of vitamins C, potassium, folate, and fibre. It also contains vitamin A and calcium.
Due to its richness in Vitamin C, it is good for our eye health and skin.
Vitamin C: Vitamin C helps to protect your body from infection and aids in the healing of wounds as well as helping to prevent scurvy.
Potassium: Potassium helps muscles contract and nerves transmit impulses, which is good for your heart and may even help manage diabetes. In addition to helping regulate blood pressure, it prevents bone loss.
Florates: Folate helps to lower cancer risk factors such as high blood pressure or anaemia, and it also helps make red blood cells healthy and helps reduce homocysteine levels in the body, which can lead to heart disease.
What are the main ingredients of the smoothie?
Here’s what you’ll need to make this mango smoothie:
- Banana: Fresh or frozen bananas, you can select any one of these as per requirement and taste.
- Mango: You can use Fresh mango or frozen mango pulp as per your choice.
- Orange Juice: You can use Freshly squeezed or store-bought unsweetened orange juice too.
- Sweetener(optional): Sugar, Jaggery Honey, Maple Syrup or any of them can be used as per taste.
- Ice (optional): You can also add ice cubes if your ingredients are not frozen.
How to make Mango Banana Orange Smoothie?
Method:
- To make this smoothie, Mix all the ingredients into a blender and blend until they reach your desired consistency.
- Pour the mango banana smoothie into the glass and serve chilled.
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Suggestions
- You can use sweeteners of your choice, like sugar, honey, maple syrup etc. As per your requirement.
- You can adjust the thickness by adding more bananas or milk as per requirement.
- For this recipe, you can also use Frozen fruits.
- You can also add lime juice to get a mild tangy touch.
Variations:
Oats: This is a great way to increase the fibre content of this smoothie by adding oats to the smoothie.
Yoghurt: We can make a mango and banana smoothie with yoghurt, replaced by orange juice.You can use regular dairy curd/yoghurt or dairy-free curd as required.
Ice: You can add ice if you want to, but ice tends to make the smoothie watery. This is why I opt to use frozen fruit, as it helps make the smoothie thick and creamy.
Nut butter: This is a great way to increase the vitamins, minerals, and fibre content by adding Nut-Butter to a smoothie.
You can replace orange juice with coconut water, Spinach, strawberry, pineapple, Dahi etc. To make a banana mango smoothie with coconut water etc.
FAQs Related to Mango Banana Orange Smoothie
Add banana, mangoes, orange juice and yoghurt and puree it all together in a blender. Serve in glasses and enjoy!
Yes, you definitely can Store it in an airtight container in the refrigerator. For the best flavour and texture, use within 2 days of making.
For more recipes from this blog you might like please check:
Mango pineapple juice
Banana Rose Smoothie with nuts
Khoya Lassi
Cucumber Lassi
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Mango Orange Banana Smoothie Recipe
Materials
- 1 cup Ripe mango chopped
- 1 banana chopped
- 1 cup orange juice
- sweetener optional
- 1 tablespoon lime juice optional
- ice cubes optional
Instructions
Preparation:
- Peel and cut the mango flesh into pieces from either side of the flat stone.
- Peel and chop the banana.
Method:
- Put all the ingredients into a food processor or blender.
- Blend until smooth and slushy texture.
- Pour the mango banana smoothie into the glass and serve chilled.
Notes
- If your blender is not powerful, add crushed ice instead of whole ice cubes.
- To make a thick smoothie, use frozen fruits instead of fresh ones.
- Smoothie has enough sweetness from fruits, however, if you want a more sweet taste, add 1 teaspoon of honey.
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Enjoy!
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