Barnyard Millet Pulao Recipe – A Healthy and Delicious One-Pot Meal

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Barnyard Millet Pulao served in a bowl, garnished with cashews, almonds, and dried coconut – a healthy, gluten-free Indian meal.

Barnyard Millet Pulao Recipe– Barnyard Millet Pulao is a nutritious, gluten-free, and easy-to-digest dish packed with fiber, protein, and essential minerals. This wholesome pulao is an excellent alternative to rice and is perfect for those following a healthy diet or fasting.

In this post, you’ll learn how to make Barnyard Millet Pulao with step-by-step instructions, tips, and variations.

Why Choose Barnyard Millet?

Barnyard millet, also known as Sama Ke Chawal, Kuthiravali, Udalu, or Sanwa, is a superfood loaded with health benefits:
Gluten-Free – Ideal for people with gluten intolerance.
Rich in Fiber – Aids digestion and promotes gut health.
Low Glycemic Index – Helps in managing blood sugar levels.
High in Protein & Iron – Boosts immunity and energy.

How to make Barnyard Millet Pulao Ingredients

Main Ingredients:

Barnyard Millet (Sama Ke Chawal) – A gluten-free, fiber-rich millet serving as a healthy rice alternative.

Water (Pani) – Essential for cooking the millet to a fluffy texture.

Ghee or Oil – Enhances flavor and adds a rich aroma.

Whole Spices:

  • 2 Cloves – Adds warmth and depth to the pulao.
  • 1 Black Cardamom – Gives a smoky, earthy aroma.
  • 3-4 Green Cardamoms – Adds a subtle sweet-spicy fragrance.
  • 6-8 Peppercorns – Provides mild heat and enhances digestion.
  • 1 tsp Cumin Seeds (Jeera) – Boosts flavor and aids digestion.

Aromatics & Seasonings:

  • Green Chili – Adjust quantity based on spice preference.
  • Ginger, Chopped – Adds a fresh, zesty taste.
  • Asafoetida (Hing) – Aids digestion and enhances flavor.
  • Crushed Black Pepper – Gives a mild spicy kick.
  • Garam Masala – Brings warmth and depth to the dish.
  • Salt (Namak), or to taste – Essential for balancing flavors.
  • Lemon Juice – Adds a refreshing tang and enhances the taste.

Vegetables:

  • Onion (Pyaaz)– Adds sweetness and depth.
  • Carrot – Provides a slight sweetness and color.
  • Beans– Beans add crunch and nutrition.
  • Capsicum – Gives a mild sweetness and crunch.
  • Green Peas (Fresh/Frozen) – Brings natural sweetness and protein.
  • Sweet Corn – Enhances the dish with its mild sweetness.

For Garnishing:

Dried Coconut Slices – Enhances taste with a subtle nutty sweetness.

Cashews & Almonds, Halved – Adds a crunchy texture and richness.

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Recipe Card for Barnyard Millet Pulao Recipe

Barnyard Millet Pulao Recipe

A healthy, gluten-free, and fiber-rich Barnyard Millet Pulao recipe made with fresh vegetables and aromatic spices. Perfect for a light meal, fasting, or a nutritious alternative to rice.
Prep Time10 minutes
Active Time15 minutes
Total Time40 minutes
Course: lunch/dinner, Main Course
Cuisine: glutan free, healthy, Indian
Diet: Diabetic, , Vegan,
Yield: 4
Calories:
Author: Spicy Veg Recipes

Materials

  • Amount Unit Name Notes
  • 1 cup Barnyard Millet Sama Ke Chawal Rinsed & soaked for 15 min
  • 2 cups Water
  • 1 tbsp Ghee or Oil
  • 2 Cloves
  • 1 Black Cardamom
  • 3-4 Green Cardamoms
  • 6-8 Peppercorns
  • 1 tsp Cumin Seeds Jeera
  • 1 tsp Green Chili Chopped
  • 1 inch Ginger Chopped
  • 1/4 tsp Asafoetida Hing
  • 1 Onion Chopped
  • 1 Carrot, Medium-sized chopped
  • 6-8 Beans Chopped
  • 1/2 Capsicum, Medium-sized chopped
  • 2 tbsp Green Peas Fresh/Frozen
  • 2 tbsp Sweet Corn
  • 1/4 tsp Black Pepper Crushed
  • 1/2 tsp Garam Masala
  • 1/2 tsp Salt Adjust to taste
  • 1 tbsp Lemon Juice
  • 2 tbsp Cashews & Almonds, Halved for garnish
  • 2 tbsp Dried Coconut Sliced for garnish

Instructions

  • Rinse 1 cup Barnyard Millet 2-3 times and soak for 15 minutes.
  • Heat 1 tbsp ghee/oil in a pan.
  • Add cumin seeds, black cardamom, green cardamoms, cloves, and peppercorns. Let them sizzle.
  • Mix in asafoetida, chopped ginger, and green chili. Sauté for a few seconds.
  • Add chopped onions and sauté until golden.
  • Stir in carrots, beans, capsicum, peas, and sweet corn. Cook for 2 minutes.
  • Drain and add the soaked millet. Mix well.
  • Add black pepper, garam masala, and salt. Stir for a minute.
  • Pour in 2 cups of water. Cover and cook for 10-12 minutes on low flame.
  • Once done, let it rest for 5 minutes, then fluff with a fork.
  • Heat 1 tbsp ghee or oil in a pan, then add 2 tbsp cashews, almond halves and dry sliced coconut.
  • Saute over low flame until it turns golden brown.
  • Pour over the pulao and Mix in lemon juice.
  • Garnish with chopped coriander, cashews, almonds, and dried coconut slices.
  • Serve hot with raita, chutney, or dal.

Notes

Serving Suggestions:

With Raita: Serve with cucumber or boondi raita.
With Chutney: Pair with mint chutney or coriander chutney.
With Dal/Kadhi: Enjoy with moong dal tadka or buttermilk kadhi.
With Ghee: Drizzle some ghee for added flavor.

 

 

Serving Suggestions

Raita: Pair it with cucumber raita, boondi raita, or mint raita for a refreshing combination.

Salad: Serve with a simple cucumber, tomato, and onion salad with lemon juice for added freshness.

Chutney: Enjoy with Peanut chutney, coconut chutney, or green coriander chutney for extra flavor.

Dal or Kadhi: We can serve it as a side dish. Toor dal tadka or buttermilk kadhi makes it a wholesome meal.

Ghee: Drizzle some melted ghee on top for enhanced taste and aroma.

Storage Suggestions

Refrigeration: Store leftover Barnyard Millet Pulao in an airtight container in the refrigerator for up to 2-3 days. Reheat with a sprinkle of water to retain moisture before serving.

Avoid Sogginess: Let the pulao cool completely before storing it to prevent excess moisture buildup.

Tips for Making the Perfect Millet Pulao

Soaking is key. It helps in the cooking and gives it a better texture.
Adjust the water ratio – Too much water can make it mushy; the right ratio is 1:2 (millet to water).
Enhance flavor – add cashews, raisins, or coconut for a richer taste.

Variations of Barnyard Millet Pulao

Fasting Special – Skip onions and vegetables. Add potato cubes and nuts & use sendha namak (rock salt).
Protein Boost – Add paneer or soya chunks.
South Indian Style – Add curry leaves and coconut for extra aroma.

For more recipes from this blog, you might also like:

Rice Recipes
Dals and Curries

Barnyard Millet Pulao Recipe- Step-by-Step with Photo

Prepare the Barnyard Millet

  • Rinse 1 cup of Barnyard Millet 2-3 times and soak for 15 minutes.
Soaked barnyard millet (sama ke chawal) in a bowl before cooking.
Whole spices like cumin, cloves, and cardamom sizzling in ghee in a pan.

Sauté the Spices

  • Heat 1 tbsp ghee/oil in a pan.
  • Add cumin seeds, black cardamom, green cardamom, cloves, and peppercorns. Let them sizzle.
  • Mix in asafoetida, chopped ginger, and green chili. Sauté for a few seconds.
Mix in asafoetida, chopped ginger, and green chili. Sauté for a few seconds.

Cook the Vegetables

  • Add chopped onions and sauté until golden.
  • Stir in carrots, beans, capsicum, peas, and sweet corn. Cook for 2-3 minutes.
Chopped vegetables including carrots, peas, and capsicum being sautéed in a pan.
Barnyard millet added to the pan with spices and vegetables before cooking

Add Millet & Spices

  • Drain and add the soaked millet. Saute for 2-3 minutes.
  • Pour in 2 cups of water.
  • Add black pepper, garam masala, and salt. Stir for a minute.
Fluffy and cooked Barnyard Millet Pulao in a pan, ready to be served.

Cook the Pulao

  • Mix well, cover, and cook on low flame for 10-12 minutes.

Once done, let it rest for 5 minutes, then fluff with a fork.

A bowl of Barnyard Millet Pulao garnished with cashews, almonds, and dried coconut

Garnish & Serve

  • Heat 1 tbsp ghee or oil in a pan; now add 2 tbsp cashews, almond halves and dry sliced coconut.
  • Saute over low flame until it turns golden brown.
  • Pour over the pulao and Mix in lemon juice.
  • Garnish with chopped coriander, cashews, almonds, and dried coconut slices.
  • Serve hot with raita, chutney, or dal.
Step-by-step process of garnishing with nuts and coconut.

FAQs

Can I make Barnyard Millet Pulao in a pressure cooker?

Yes! Cook it for 1 whistle on medium flame and let the pressure release naturally.

Can I meal prep this pulao?

Yes! Store it in an airtight container in the refrigerator for 2-3 days. Reheat with a sprinkle of water before serving.

Is Barnyard Millet good for weight loss?

Absolutely! It is low in calories and fibre-rich and keeps you full for longer.

Final Thoughts

Barnyard Millet Pulao is a quick, healthy, and delicious meal perfect for everyday eating, fasting, or special diets. Try this easy recipe and enjoy a nutritious twist to your regular pulao!

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