5-Min Apple Banana Shake Recipe | Delicious & Healthy!

Glass of creamy apple banana shake topped with a cinnamon sprinkle, surrounded by fresh apple slices and banana on a wooden table.

5-Min Easy Apple Banana Shake Recipe | Delicious & Healthy!

Looking for a refreshing and nutritious drink that’s easy to make? This Apple Banana Shake recipe is your perfect go-to! Combining the natural sweetness of ripe bananas with the crispness of fresh apples, this shake is packed with vitamins, fibre, and natural energy.

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Why You’ll Love This Apple Banana Shake

Quick & Easy: Ready in just 5 minutes, perfect for busy mornings or an afternoon pick-me-up.
Healthy & Nutritious: Loaded with antioxidants, fibre, and essential nutrients.
Versatile: Great as a breakfast, snack, or post-workout drink.

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Essential Ingredients: Easy Apple Banana Shake Recipe

Apple: Choose a crisp, sweet apple like Fuji, Gala, or Honeycrisp for the best flavour and natural sweetness. Apples add fibre and antioxidants, making your shake refreshing and healthy.
Banana: Use a ripe banana to bring natural creaminess and sweetness. Bananas are rich in potassium and provide natural energy, making the shake more filling and nutritious.
Milk: Milk adds smoothness and a creamy texture to the shake. You can use regular cow’s milk or plant-based alternatives like almond, oat, or soy milk.
Sweetener: You can add sweeteners as per taste and requirement to the shake, like honey, sugar or date syrup, pitted dates, honey or maple syrup etc.
Cinnamon: It’s optional, you can replace it with cardamom or nutmeg etc.

How to Make an Easy Apple Banana Shake Recipe

Preparation: Wash and chop the apple into small pieces.
Peel the banana and break it into chunks.

Method:

Add the apple, banana, milk, cinnamon and honey/sugar into a blender.
Blend for 2 minutes or blend just until well-mixed and foamy.

Pour into a serving bowl and enjoy immediately

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Tips for Apple Banana Shake Recipe

Use fresh, ripe fruits for maximum flavour.
Substitute regular milk with almond, oat, or soy milk for a vegan version.
Add a handful of spinach or kale for an extra nutrient boost.
For a creamier texture, add a spoonful of yoghurt.

FAQS About Instant Apple Banana Shake Recipe

Can I use frozen fruits to make this shake?

Yes! Frozen apples and bananas work well and give the shake a thicker, chilled texture.

Is this shake suitable for kids?

Absolutely! It’s a nutritious, naturally sweet, healthy snack or breakfast for kids.

Can I add protein powder to this shake?

Yes, adding a scoop of protein powder can turn this shake into a filling post-workout drink.

Can I add other fruits or veggies?

Definitely! Berries, or mango, can be added to boost nutrition and flavour.

🥣 Storing Suggestions

For the best taste and nutrition, enjoy your Apple Banana Shake fresh right after making it. If you must store it, pour the shake into an airtight container and refrigerate for up to 24 hours. Before drinking, shake or stir well as natural separation may occur. Avoid freezing, as it can change the texture and flavor.

Serving Suggestions

Serve your Apple Banana Shake chilled for a refreshing treat. Pair it with a light breakfast like toast or granola. Garnish with a sprinkle of cinnamon or chopped nuts for extra flavor and crunch. Perfect as a quick snack, post-workout drink, or healthy dessert anytime!

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🧾Recipe Card

Fresh and creamy Apple Banana Shake served in a glass with apple slices and banana on the side, ready to enjoy a healthy and delicious drink.

5 from 2 votes

5-Min Easy Apple Banana Shake Recipe | Delicious & Healthy!

A quick, nutritious, and creamy Apple Banana Shake made with fresh fruits and simple ingredients. Perfect for breakfast, snack, or anytime refreshment.

Prep Time5

Total Time7

Course: beverages &drinks, Snack

Cuisine: fusion, Global, Indian

Diet: , Vegan, Vegetarian

Yield: 1 glass

Calories: 419kcal

Author: spicy veg recipes

Equipment

blender
Measuring cup
Knife
cutting board
Glasses- For serving

Materials

1 cup milk chilled
1 medium apple peeled and chopped
1 ripe banana Frozen
1 teaspoon sweetener as per required
1 pinch of cinnamon powder optional
1 Crushed ice

Instructions

Add all the ingredients to the blend just until well-mixed and foamy.
Blend until creamy and smooth.
Add the remaining milk and blend just until well mixed and foamy.
Add ice to the blender if you like you like your shake well-chilled.
Pour into glass and serve immediately.

Notes

Use ripe fruits for the best natural sweetness.
Substitute milk with your favorite plant-based alternative for a vegan shake.
Add spinach or protein powder for an extra nutrient boost.
Consume immediately for best taste and nutrition.

Final Thought

This easy Apple Banana Shake is a delicious, nutritious way to boost your energy anytime. With just a few simple ingredients, you get a creamy, naturally sweet drink that’s perfect for breakfast, snack, or post-workout refreshment. Quick to make and endlessly satisfying—give it a try today!

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