Tendli Ki Sabji Recipe – Easy and Healthy Tindora Curry
A quick and healthy Indian dish made with tendli (tindora), sesame seeds, grated coconut, and aromatic spices. This vegan and gluten-free recipe is perfect for everyday meals, pairing well with roti or rice.
Servings 4
Calories
Ingredients
- 250 gm Tendli(Tindora/kundru) sliced Tendli
- 2 tbsp Oil
- 1 tsp Mustard Seeds
- 1/4 tsp Asafoetida
- 2 Green Chilies chopped
- 6-8 garlic cloves, crushed optional
- 8-10 Curry Leaves
- 2 tbsp Sesame Seeds
- Salt To taste
- 1/4 tsp Turmeric Powder
- 1 tsp Coriander Powder
- 1/2 tsp Red Chili Powder adjust to taste
- 1 tsp lemon juice
- 1/2 cup fresh or desiccated Grated Coconut
- Handfull of Fresh Coriander For garnish
Instructions
- Wash and slice Tendli thinly.
- Heat oil in a pan. Add mustard seeds, Asafoetida, Green chilli, chopped, garlic cloves crushed, and curry leaf and Sauté for a few seconds.
- Add Sesame Seeds and stir continuously for 15- 20 seconds or until they turn golden and fragrant.
- Add sliced Tendli and stir well Cover and cook on low flame for 5 minutes over low flame.
- After 5 minutes stir it add salt mix well Cover and cook for another 5 minutes.
- After minutes stir it, add turmeric powder, coriander powder and red chilli powder mix well, cover and cook for 8 minutes or until tender.
- After 8 minutes, stir well and add salt to taste, lemon juice, grated coconut, and chopped green coriander. Mix well, cover, and cook for 2 minutes.
- Our Tendli ki Sabzi is ready.
- Serve hot with roti, paratha, or steamed rice.