Suji Toast Recipe: A Crispy & Healthy Breakfast Option
Suji Toast is a quick, crispy, and healthy Indian breakfast made with semolina (suji), yogurt, and fresh vegetables. This easy-to-make recipe is perfect for busy mornings and can be customized with your favorite veggies and spices. Serve it hot with green chutney or ketchup for a delicious start to your day!
Servings 4
Calories 150kcal
Ingredients
- ¾ cup semolina suji
- ¼ cup curd yogurt
- ½ cup water
- ¼ cup onion chopped
- ¼ cup tomato chopped
- ¼ cup capsicum chopped
- 1 medium-sized carrot grated
- ¼ cup sweet corn optional
- 2 tbsp coriander chopped
- Salt to taste
- ½ tsp oregano
- ½ tsp chili flakes
- Butter for toasting
Instructions
- Prepare the suji batter by mixing semolina, yogurt, and water. Let it rest.
- Add chopped vegetables and spices, mix well.
- Spread the mixture on bread slices evenly.
- Cut the toast into halves.
- Toast on a hot pan with butter until golden brown and crispy.
- Serve hot with chutney or ketchup!
Notes
- Use fine semolina (suji) for a smoother texture.
- Let the batter rest for at least 10 minutes to enhance crispiness.
- Cook on low-medium heat for even toasting.
- Feel free to add cheese for a cheesy twist.
- Use brown or multigrain bread for a healthier version.
- Leftover batter can be refrigerated for up to 24 hours; stir before use.
- Calories: ~120-150 kcal
- Carbohydrates: ~20g
- Protein: ~4g
- Fat: ~4g
- Fiber: ~2g
- Calcium: ~40mg
- Iron: ~1.2mg