Sookha Kala Chana Recipe
Sookha Kala Chana is a nutrient-dense, protein-rich dish that offers numerous health benefits. It's high in dietary fiber, aiding digestion, weight management, and blood sugar control. The low glycemic index makes it ideal for diabetics, while its rich content of heart-healthy minerals like potassium and magnesium supports cardiovascular health. Kala chana also boosts immunity, enhances bone strength, provides sustained energy, and promotes healthy skin. Its nutritional profile makes it an excellent choice for a wholesome, plant-based, and gluten-free diet.
Servings 4
Calories
Ingredients
- 1 cup 200 grams Desi Chickpea
- 1 tbsp Coriander Powder
- 1/2 tsp Kashmiri Red Chilli
- 1/4 tsp Turmeric Powder
- 1 tsp Dry Mango Powder
- 2 tbsp Oil
- 1 tsp Cumin Seeds
- 1 tsp Ginger Julienne
- 2-3 cut lengthwise- Green Chilli
- 1 tsp Salt
- 1/2 tsp Garam Masala
- Coriander Leaves
- 1/2 tsp black pepper powder
Instructions
- Wash the kala chana and soak in enough water for 6-8 hours.
- Drain the water and add the kala chana to a pressure cooker.
- Add 1 cup of water and 1 teaspoon salt to the pressure cooker and cook the chana until done. I cooked for one whistle on high heat, then reduced the heat to low for 10 minutes.
- Remove the pressure cooker from heat and let the pressure release.
- Heat oil in a pan, once the oil is hot, add cumin seeds and let it crackle.
- Add Green chilli and ginger and saute them for a minute.
- Add coriander powder, Kashmiri red chilli powder, turmeric powder, and fry for a few seconds.
- Add chana along with the water in the pan and add salt to taste, garam masala, black pepper powder, and dry mango powder(Amchoor powder) and mix them well.
- Cook on medium heat for 3-4 minutes or until all the water is absorbed.
- Garnish with fresh coriander. Serve hot with sooji ka halwa and poori.
Video
Notes
Serving Suggestions
Sookha Kala Chana serves it along with Poori and Sooji Halwa. This combination is an all-time favourite one! You can also serve Sookha Kala Chana as a side dish with everyday meals, or pack it in a Lunch Box with some Plain Tawa Paratha or Phulka. You can also have it on its own as a high-protein snack with your evening tea or coffee
Sookha Kala Chana serves it along with Poori and Sooji Halwa. This combination is an all-time favourite one! You can also serve Sookha Kala Chana as a side dish with everyday meals, or pack it in a Lunch Box with some Plain Tawa Paratha or Phulka. You can also have it on its own as a high-protein snack with your evening tea or coffee