Ragi Soup Recipe | Healthy and Nutritious Finger Millet Soup for Weight Loss
A warm, hearty, and nutritious finger millet soup perfect for weight loss, diabetes management, and bone health. This gluten-free recipe is packed with fiber, protein, and essential nutrients.
Servings 4
Calories
Equipment
- 1 saucepan for cooking
- 1 whisk to mix ragi slurry
- 1 Ladle for stirring and serving
Ingredients
- 1 tsp Ginger grated
- 1/4 Cup Ragi flour
- 1 tsp Garlic, chopped chopped
- 1 Onion finely chopped
- 3 cups Water or Vegetable broth
- 1 cup Chopped vegetables carrots, beans, capsicum
- 2 tbsp spring onion greens, chopped
- 1 tbsp coriander stem, chopped
- 1/4 ts Black pepper powder
- 1 tsp Oil or ghee
- Salt to taste
- Lemon juice optional, for extra flavor
Instructions
- Mix ragi flour with ½ cup water to form a smooth paste without lumps.
- Heat oil in a saucepan, add garlic, grated ginger, and chopped onion. Sauté until fragrant.
- Mix 1/4 cup of ragi flour with 1 cup of water to form a smooth paste without lumps.
- Heat 1 tbsp oil/ghee in a saucepan, add 1 tsp garlic, 1 tsp grated ginger, 1 tsp green chilli and Sauté until fragrant.
- Add chopped onion and cook for 2-3 minutes until translucent.
- Add chopped Vegetables of your choice and Stir in chopped vegetables and Sauté for 3-4 minutes until slightly tender.
- Pour in the broth or 3 cups of Water and 1 tbsp chopped cilantro stem and bring to a gentle boil.
- Add the ragi paste while continuously stirring to avoid lumps, and add 2 tbsp spring onion greens and simmer for 5-7 minutes until the soup thickens.
- Sprinkle green spring onion and add a little butter; it's optional and serve hot.