Coffee banana smoothie
This smoothie absolutely delicious and creamy, but it also includes plenty of nourishing ingredients like: coffee, peanut butter, banana, cacao and protein powder.
Servings 1 glass
Calories
Equipment
- high speed blender
Ingredients
- 1 banana fresh or frozen
- 1/4 cup black coffee chilled espresso or instant coffee
- 2 tablespoon sweetener maple syru or any
- 2 tablespoon Chia seeds socked or raw as per choice
- 3/4 cup milk you can use plant-based milk, almond milk is best
optional but recommended:
- 1 teaspoon peanut butter or almond butter
- 2 teaspoon cocoa powder
Instructions
Prepration:
- Soak the chia seeds in a ½ cup of water for 15-20 minutes.
- Make coffee as you usually would, then chill it in the fridge for a few hours until cold. You can also make a cold brew and use it here!
Method:
- Place all ingredients in a blender and blend it all up until smooth and creamy.
- Add the soaked chia seeds into the glass.
- Pour the smoothie into a glass and serve chilled.