Mango-melon Smoothie recipe with Chia
Main Ingredients: mango, muskmelon, and chia seeds Level of cooking: easy
Servings 2
Calories 600kcal
Ingredients
- 2 Tablespoon Chia Seeds soaked
- 1.5 cups almond milk or coconut milk or milk
- 2 tablespoon dates pitted, or as required
- 2 cups melon chunks frozen
- 2 cups mango chunks frozen
Instructions
- Soak the chia (basil) seeds in 1/2 cup of water for 15 minutes.
- Blend mango, melon, dates and half milk until smooth.
- Add remaining milk and blend until smooth.
- Add the soaked chia(basil) seeds into the glass.
- Pour the smoothie into glasses and serve.
Notes
Always use frozen fruits for smoothies.
Try to use at least one frozen fruit to make the smoothie chilled/cold.